Recipe Egg porridge (na halitta). Calorie, kayan aikin sunadarai da ƙimar abinci mai gina jiki.

Sinadaran Egg porridge (na halitta)

kwai kaza 3.0 (yanki)
madarar shanu 60.0 (grams)
man shanu 10.0 (grams)
Alkama burodin croutons (zaɓi na 1) 50.0 (grams)
Hanyar shiri

Don shirya shi, qwai ko melange suna diluted tare da madara ko ruwa, gishiri (10 g da lita 1 na taro), an kara mai da kuma tafasa tare da ci gaba da motsawa a cikin karamin kwano har sai da daidaito na porridge mai ruwa. Ana adana kayan da aka shirya har sai an saki a kan bain-marie a zafin jiki na 60 ° C don ba fiye da minti 15 ba. Ana saki porridge na kwai a cikin ƙananan kwanoni ko ruwan shayi mai zurfi a cikin yanayin halitta, tare da cuku, croutons ko tare da kayan ado na kayan lambu a cikin namomin kaza ko kayan nama. ko kuma an sanya cuku mai laushi a tsakiyar porridge, an sanya croutons tare da gefuna.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie180.3 kCal1684 kCal10.7%5.9%934 g
sunadaran10.3 g76 g13.6%7.5%738 g
fats11 g56 g19.6%10.9%509 g
carbohydrates10.8 g219 g4.9%2.7%2028 g
kwayoyin acid0.02 g~
Water66.2 g2273 g2.9%1.6%3434 g
Ash0.8 g~
bitamin
Vitamin A, RE200 μg900 μg22.2%12.3%450 g
Retinol0.2 MG~
Vitamin B1, thiamine0.08 MG1.5 MG5.3%2.9%1875 g
Vitamin B2, riboflavin0.3 MG1.8 MG16.7%9.3%600 g
Vitamin B4, choline166.9 MG500 MG33.4%18.5%300 g
Vitamin B5, pantothenic0.9 MG5 MG18%10%556 g
Vitamin B6, pyridoxine0.1 MG2 MG5%2.8%2000 g
Vitamin B9, folate11.6 μg400 μg2.9%1.6%3448 g
Vitamin B12, Cobalamin0.4 μg3 μg13.3%7.4%750 g
Vitamin C, ascorbic0.2 MG90 MG0.2%0.1%45000 g
Vitamin D, calciferol1.3 μg10 μg13%7.2%769 g
Vitamin E, alpha tocopherol, TE1.5 MG15 MG10%5.5%1000 g
Vitamin H, Biotin13.1 μg50 μg26.2%14.5%382 g
Vitamin PP, NO2.2098 MG20 MG11%6.1%905 g
niacin0.5 MG~
macronutrients
Potassium, K147.6 MG2500 MG5.9%3.3%1694 g
Kalshiya, Ca66.1 MG1000 MG6.6%3.7%1513 g
Silinda, Si0.5 MG30 MG1.7%0.9%6000 g
Magnesium, MG17.7 MG400 MG4.4%2.4%2260 g
Sodium, Na205.2 MG1300 MG15.8%8.8%634 g
Sulfur, S124.4 MG1000 MG12.4%6.9%804 g
Phosphorus, P.155.1 MG800 MG19.4%10.8%516 g
Chlorine, Kl306.1 MG2300 MG13.3%7.4%751 g
Gano Abubuwa
Aluminium, Al11.7 μg~
Irin, Fe1.9 MG18 MG10.6%5.9%947 g
Iodine, Ni14 μg150 μg9.3%5.2%1071 g
Cobalt, Ko6.5 μg10 μg65%36.1%154 g
Manganese, mn0.2037 MG2 MG10.2%5.7%982 g
Tagulla, Cu82.2 μg1000 μg8.2%4.5%1217 g
Molybdenum, Mo.7.6 μg70 μg10.9%6%921 g
Gubar, Sn3.1 μg~
Selenium, Idan0.5 μg55 μg0.9%0.5%11000 g
Strontium, Sar.4 μg~
Fluorin, F37.3 μg4000 μg0.9%0.5%10724 g
Chrome, Kr3.3 μg50 μg6.6%3.7%1515 g
Tutiya, Zn0.9212 MG12 MG7.7%4.3%1303 g
Abincin da ke narkewa
Mono- da disaccharides (sugars)1.6 gmax 100 г
Jirgin sama
cholesterol321.1 MGmax 300 MG

Theimar makamashi ita ce 180,3 kcal.

Kwai porridge (na halitta) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin B2 - 16,7%, choline - 33,4%, bitamin B5 - 18%, bitamin B12 - 13,3%, bitamin D - 13% , bitamin H - 26,2%, bitamin PP - 11%, phosphorus - 19,4%, chlorine - 13,3%, cobalt - 65%
  • Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
  • Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
  • mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
  • Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
  • Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
  • PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
  • Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
 
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Kwai kwai (na halitta) PER 100 g
  • 157 kCal
  • 60 kCal
  • 661 kCal
Tags: Yadda ake dafa abinci, abun kalori 180,3 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Kwai alawar (halitta), girke-girke, kalori, abinci

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