Recipe Curd mayonnaise. Calorie, kayan aikin sunadarai da ƙimar abinci mai gina jiki.

Sinadaran Curd mayonnaise

cuku mai ƙananan mai 0,6% 100.0 (grams)
madarar shanu 0.5 (gilashin hatsi)
man sunflower 5.0 (tebur cokali)
ruwan 'ya'yan lemun tsami 2.0 (tebur cokali)
gishiri tebur 0.3 (cokali)
sugar 1.0 (cokali)
Hanyar shiri

Mix cuku gida tare da madara da man shanu, doke cakuda, ƙara gishiri, sukari da ruwan 'ya'yan lemun tsami.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie290.3 kCal1684 kCal17.2%5.9%580 g
sunadaran7.6 g76 g10%3.4%1000 g
fats26.7 g56 g47.7%16.4%210 g
carbohydrates5.1 g219 g2.3%0.8%4294 g
kwayoyin acid35.4 g~
Fatar Alimentary0.9 g20 g4.5%1.6%2222 g
Water48.3 g2273 g2.1%0.7%4706 g
Ash0.7 g~
bitamin
Vitamin A, RE10 μg900 μg1.1%0.4%9000 g
Retinol0.01 MG~
Vitamin B1, thiamine0.03 MG1.5 MG2%0.7%5000 g
Vitamin B2, riboflavin0.1 MG1.8 MG5.6%1.9%1800 g
Vitamin B4, choline7.1 MG500 MG1.4%0.5%7042 g
Vitamin B5, pantothenic0.2 MG5 MG4%1.4%2500 g
Vitamin B6, pyridoxine0.08 MG2 MG4%1.4%2500 g
Vitamin B9, folate14.5 μg400 μg3.6%1.2%2759 g
Vitamin B12, Cobalamin0.5 μg3 μg16.7%5.8%600 g
Vitamin C, ascorbic4.9 MG90 MG5.4%1.9%1837 g
Vitamin D, calciferol0.02 μg10 μg0.2%0.1%50000 g
Vitamin E, alpha tocopherol, TE10.8 MG15 MG72%24.8%139 g
Vitamin H, Biotin3.3 μg50 μg6.6%2.3%1515 g
Vitamin PP, NO1.4616 MG20 MG7.3%2.5%1368 g
niacin0.2 MG~
macronutrients
Potassium, K97.2 MG2500 MG3.9%1.3%2572 g
Kalshiya, Ca80 MG1000 MG8%2.8%1250 g
Magnesium, MG12.8 MG400 MG3.2%1.1%3125 g
Sodium, Na32.9 MG1300 MG2.5%0.9%3951 g
Sulfur, S11.4 MG1000 MG1.1%0.4%8772 g
Phosphorus, P.86.4 MG800 MG10.8%3.7%926 g
Chlorine, Kl607.7 MG2300 MG26.4%9.1%378 g
Gano Abubuwa
Aluminium, Al15.1 μg~
Bohr, B.19 μg~
Irin, Fe0.2 MG18 MG1.1%0.4%9000 g
Iodine, Ni2.7 μg150 μg1.8%0.6%5556 g
Cobalt, Ko1 μg10 μg10%3.4%1000 g
Manganese, mn0.0108 MG2 MG0.5%0.2%18519 g
Tagulla, Cu50.2 μg1000 μg5%1.7%1992 g
Molybdenum, Mo.4.9 μg70 μg7%2.4%1429 g
Gubar, Sn3.9 μg~
Selenium, Idan9.6 μg55 μg17.5%6%573 g
Strontium, Sar.5.1 μg~
Fluorin, F16.7 μg4000 μg0.4%0.1%23952 g
Chrome, Kr0.6 μg50 μg1.2%0.4%8333 g
Tutiya, Zn0.2491 MG12 MG2.1%0.7%4817 g
Abincin da ke narkewa
Mono- da disaccharides (sugars)2.4 gmax 100 г
Jirgin sama
cholesterol0.6 MGmax 300 MG

Theimar makamashi ita ce 290,3 kcal.

Kirim mai tsami mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 16,7%, bitamin E - 72%, chlorine - 26,4%, selenium - 17,5%
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
  • chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
  • selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
 
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Curd mayonnaise PER 100 g
  • 110 kCal
  • 60 kCal
  • 899 kCal
  • 33 kCal
  • 0 kCal
  • 399 kCal
Tags: Yadda ake girki, abun kalori 290,3 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Curry mayonnaise, girke-girke, kalori, abubuwan gina jiki

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