Sinadaran Curd mayonnaise
cuku mai ƙananan mai 0,6% | 100.0 (grams) |
madarar shanu | 0.5 (gilashin hatsi) |
man sunflower | 5.0 (tebur cokali) |
ruwan 'ya'yan lemun tsami | 2.0 (tebur cokali) |
gishiri tebur | 0.3 (cokali) |
sugar | 1.0 (cokali) |
Hanyar shiri
Mix cuku gida tare da madara da man shanu, doke cakuda, ƙara gishiri, sukari da ruwan 'ya'yan lemun tsami.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 290.3 kCal | 1684 kCal | 17.2% | 5.9% | 580 g |
sunadaran | 7.6 g | 76 g | 10% | 3.4% | 1000 g |
fats | 26.7 g | 56 g | 47.7% | 16.4% | 210 g |
carbohydrates | 5.1 g | 219 g | 2.3% | 0.8% | 4294 g |
kwayoyin acid | 35.4 g | ~ | |||
Fatar Alimentary | 0.9 g | 20 g | 4.5% | 1.6% | 2222 g |
Water | 48.3 g | 2273 g | 2.1% | 0.7% | 4706 g |
Ash | 0.7 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
Retinol | 0.01 MG | ~ | |||
Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.7% | 5000 g |
Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.9% | 1800 g |
Vitamin B4, choline | 7.1 MG | 500 MG | 1.4% | 0.5% | 7042 g |
Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.4% | 2500 g |
Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.4% | 2500 g |
Vitamin B9, folate | 14.5 μg | 400 μg | 3.6% | 1.2% | 2759 g |
Vitamin B12, Cobalamin | 0.5 μg | 3 μg | 16.7% | 5.8% | 600 g |
Vitamin C, ascorbic | 4.9 MG | 90 MG | 5.4% | 1.9% | 1837 g |
Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
Vitamin E, alpha tocopherol, TE | 10.8 MG | 15 MG | 72% | 24.8% | 139 g |
Vitamin H, Biotin | 3.3 μg | 50 μg | 6.6% | 2.3% | 1515 g |
Vitamin PP, NO | 1.4616 MG | 20 MG | 7.3% | 2.5% | 1368 g |
niacin | 0.2 MG | ~ | |||
macronutrients | |||||
Potassium, K | 97.2 MG | 2500 MG | 3.9% | 1.3% | 2572 g |
Kalshiya, Ca | 80 MG | 1000 MG | 8% | 2.8% | 1250 g |
Magnesium, MG | 12.8 MG | 400 MG | 3.2% | 1.1% | 3125 g |
Sodium, Na | 32.9 MG | 1300 MG | 2.5% | 0.9% | 3951 g |
Sulfur, S | 11.4 MG | 1000 MG | 1.1% | 0.4% | 8772 g |
Phosphorus, P. | 86.4 MG | 800 MG | 10.8% | 3.7% | 926 g |
Chlorine, Kl | 607.7 MG | 2300 MG | 26.4% | 9.1% | 378 g |
Gano Abubuwa | |||||
Aluminium, Al | 15.1 μg | ~ | |||
Bohr, B. | 19 μg | ~ | |||
Irin, Fe | 0.2 MG | 18 MG | 1.1% | 0.4% | 9000 g |
Iodine, Ni | 2.7 μg | 150 μg | 1.8% | 0.6% | 5556 g |
Cobalt, Ko | 1 μg | 10 μg | 10% | 3.4% | 1000 g |
Manganese, mn | 0.0108 MG | 2 MG | 0.5% | 0.2% | 18519 g |
Tagulla, Cu | 50.2 μg | 1000 μg | 5% | 1.7% | 1992 g |
Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 2.4% | 1429 g |
Gubar, Sn | 3.9 μg | ~ | |||
Selenium, Idan | 9.6 μg | 55 μg | 17.5% | 6% | 573 g |
Strontium, Sar. | 5.1 μg | ~ | |||
Fluorin, F | 16.7 μg | 4000 μg | 0.4% | 0.1% | 23952 g |
Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g |
Tutiya, Zn | 0.2491 MG | 12 MG | 2.1% | 0.7% | 4817 g |
Abincin da ke narkewa | |||||
Mono- da disaccharides (sugars) | 2.4 g | max 100 г | |||
Jirgin sama | |||||
cholesterol | 0.6 MG | max 300 MG |
Theimar makamashi ita ce 290,3 kcal.
Kirim mai tsami mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 16,7%, bitamin E - 72%, chlorine - 26,4%, selenium - 17,5%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Curd mayonnaise PER 100 g
- 110 kCal
- 60 kCal
- 899 kCal
- 33 kCal
- 0 kCal
- 399 kCal
Tags: Yadda ake girki, abun kalori 290,3 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Curry mayonnaise, girke-girke, kalori, abubuwan gina jiki