Sinadaran Rusk sauce
| man shanu | 900.0 (grams) |
| masu fasa alkama | 200.0 (grams) |
| ruwan 'ya'yan lemun tsami | 67.0 (grams) |
Hanyar shiri
Ana shayar da man shanu har sai danshi ya ƙafe kuma launin ruwan kasa mai haske ya haifar. Sannan ana tace man da toasted crackers, gishiri, ruwan citric ko citric acid ana kara masa. Ana ba da miya ga jita -jita na kayan lambu da aka dafa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 500.4 kCal | 1684 kCal | 29.7% | 5.9% | 337 g |
| sunadaran | 3.2 g | 76 g | 4.2% | 0.8% | 2375 g |
| fats | 48.8 g | 56 g | 87.1% | 17.4% | 115 g |
| carbohydrates | 13 g | 219 g | 5.9% | 1.2% | 1685 g |
| Fatar Alimentary | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| Water | 2.4 g | 2273 g | 0.1% | 94708 g | |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 8.9% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 0.5% | 3750 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.1% | 1800 g |
| Vitamin B4, choline | 15.7 MG | 500 MG | 3.1% | 0.6% | 3185 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 0.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 0.9% | 2222 g |
| Vitamin B9, folate | 7.5 μg | 400 μg | 1.9% | 0.4% | 5333 g |
| Vitamin C, ascorbic | 2.3 MG | 90 MG | 2.6% | 0.5% | 3913 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 2.2 MG | 15 MG | 14.7% | 2.9% | 682 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 0.7% | 2941 g |
| Vitamin PP, NO | 1.4312 MG | 20 MG | 7.2% | 1.4% | 1397 g |
| niacin | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 68.3 MG | 2500 MG | 2.7% | 0.5% | 3660 g |
| Kalshiya, Ca | 53.5 MG | 1000 MG | 5.4% | 1.1% | 1869 g |
| Silinda, Si | 8.7 MG | 30 MG | 29% | 5.8% | 345 g |
| Magnesium, MG | 9.7 MG | 400 MG | 2.4% | 0.5% | 4124 g |
| Sodium, Na | 8.3 MG | 1300 MG | 0.6% | 0.1% | 15663 g |
| Sulfur, S | 18 MG | 1000 MG | 1.8% | 0.4% | 5556 g |
| Phosphorus, P. | 55.3 MG | 800 MG | 6.9% | 1.4% | 1447 g |
| Chlorine, Kl | 5.5 MG | 2300 MG | 0.2% | 41818 g | |
| Gano Abubuwa | |||||
| Aluminium, Al | 261.7 μg | ~ | |||
| Bohr, B. | 45.1 μg | ~ | |||
| Vanadium, V | 29.7 μg | ~ | |||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 0.6% | 3600 g |
| Iodine, Ni | 1.7 μg | 150 μg | 1.1% | 0.2% | 8824 g |
| Cobalt, Ko | 0.9 μg | 10 μg | 9% | 1.8% | 1111 g |
| Manganese, mn | 0.6664 MG | 2 MG | 33.3% | 6.7% | 300 g |
| Tagulla, Cu | 102.6 μg | 1000 μg | 10.3% | 2.1% | 975 g |
| Molybdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 1.3% | 1591 g |
| Nickel, ni | 7 μg | ~ | |||
| Gubar, Sn | 6.1 μg | ~ | |||
| Selenium, Idan | 3.3 μg | 55 μg | 6% | 1.2% | 1667 g |
| Strontium, Sar. | 34.9 μg | ~ | |||
| Titan, kai | 7.9 μg | ~ | |||
| Fluorin, F | 0.6 μg | 4000 μg | 666667 g | ||
| Tutiya, Zn | 0.5507 MG | 12 MG | 4.6% | 0.9% | 2179 g |
| Zirkonium, Zr | 4.4 μg | ~ | |||
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 8.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.3 g | max 100 г |
Theimar makamashi ita ce 500,4 kcal.
Rusk miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 44,4%, bitamin E - 14,7%, silicon - 29%, manganese - 33,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Crackers Sauce PER 100 g
- 661 kCal
- 33 kCal
Tags: Yadda ake girki, kalori mai dauke da 500,4 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shiri Kayan miya, girke-girke, kalori, abubuwan gina jiki