Abubuwan hadawa Boiled language in sauce
| harshe maraƙi, daskararre | 170.0 (grams) |
| karas | 5.0 (grams) |
| albasa | 5.0 (grams) |
| tushen faski | 4.0 (grams) |
Hanyar shiri
Ana dafa harsunan da aka shirya kamar yadda ake dafa nama. Bayan dafa abinci, ana nutsar da su cikin ruwan sanyi kuma, ba tare da barin su su yi sanyi sosai ba, ana cire fatar. Ana yanke harsunan da aka tafasa zuwa kashi 2-4 a kowace hidima, a tafasa a cikin miya, a kawata kuma a zuba tare da miya. Garnishes - Boiled legumes, Boiled dankali, mashed dankali, Boiled kayan lambu da mai, kayan lambu stewed da mai, kayan lambu a madara miya. Sauce - ja na asali, ja tare da giya, farar fata, kirim mai tsami tare da doki.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 206.7 kCal | 1684 kCal | 12.3% | 6% | 815 g |
| sunadaran | 19.1 g | 76 g | 25.1% | 12.1% | 398 g |
| fats | 14.1 g | 56 g | 25.2% | 12.2% | 397 g |
| carbohydrates | 0.9 g | 219 g | 0.4% | 0.2% | 24333 g |
| kwayoyin acid | 0.02 g | ~ | |||
| Fatar Alimentary | 0.4 g | 20 g | 2% | 1% | 5000 g |
| Water | 121.2 g | 2273 g | 5.3% | 2.6% | 1875 g |
| Ash | 1.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 21.5% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 3.2% | 1500 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 8.1% | 600 g |
| Vitamin B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 0.1% | 50000 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 0.7% | 6667 g |
| Vitamin B9, folate | 1.4 μg | 400 μg | 0.4% | 0.2% | 28571 g |
| Vitamin C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.4% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.1% | 50000 g |
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Vitamin PP, NO | 6.9706 MG | 20 MG | 34.9% | 16.9% | 287 g |
| niacin | 3.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 304.6 MG | 2500 MG | 12.2% | 5.9% | 821 g |
| Kalshiya, Ca | 13.2 MG | 1000 MG | 1.3% | 0.6% | 7576 g |
| Magnesium, MG | 25.1 MG | 400 MG | 6.3% | 3% | 1594 g |
| Sodium, Na | 61.8 MG | 1300 MG | 4.8% | 2.3% | 2104 g |
| Sulfur, S | 2.8 MG | 1000 MG | 0.3% | 0.1% | 35714 g |
| Phosphorus, P. | 182.9 MG | 800 MG | 22.9% | 11.1% | 437 g |
| Chlorine, Kl | 3.8 MG | 2300 MG | 0.2% | 0.1% | 60526 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 29.9 μg | ~ | |||
| Bohr, B. | 16.7 μg | ~ | |||
| Vanadium, V | 4.4 μg | ~ | |||
| Irin, Fe | 6.3 MG | 18 MG | 35% | 16.9% | 286 g |
| Iodine, Ni | 7.9 μg | 150 μg | 5.3% | 2.6% | 1899 g |
| Cobalt, Ko | 0.3 μg | 10 μg | 3% | 1.5% | 3333 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, mn | 0.0179 MG | 2 MG | 0.9% | 0.4% | 11173 g |
| Tagulla, Cu | 6.9 μg | 1000 μg | 0.7% | 0.3% | 14493 g |
| Molybdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 0.6% | 7778 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Judium, RB | 18.7 μg | ~ | |||
| Fluorin, F | 3.6 μg | 4000 μg | 0.1% | 111111 g | |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Tutiya, Zn | 0.051 MG | 12 MG | 0.4% | 0.2% | 23529 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.7 g | max 100 г |
Theimar makamashi ita ce 206,7 kcal.
Boiled harshe a cikin miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 44,4%, bitamin B2 - 16,7%, bitamin PP - 34,9%, potassium - 12,2%, phosphorus - 22,9%, baƙin ƙarfe - 35%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Abincin kalori da sinadarin kimiyyar kayan abinci masu narkar da harshe a cikin miya PER 100 g
- 163 kCal
- 35 kCal
- 41 kCal
- 51 kCal
Tags: Yadda za a dafa, abubuwan kalori 206,7 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar dafa abinci Harshen da aka dafa a cikin miya, girke-girke, kalori, abubuwan gina jiki