Sinadaran Sha'ir mai yayyafa da dankali
| sha'ir grits | 150.0 (grams) |
| ruwa | 5.0 (gilashin hatsi) |
| dankali | 5.0 (yanki) |
| madarar shanu | 500.0 (grams) |
| gishiri tebur | 0.5 (cokali) |
Hanyar shiri
Kurkuya gwatso, saka su a cikin ruwan zãfi kuma dafa. Bare dankalin, yankakken kanana sannan a hada da hatsi a karshen dafawar. Tabbatar cewa kwabin bai kona ba. Milkara madara a sassa, gishiri.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 g |
| sunadaran | 1.8 g | 76 g | 2.4% | 4.9% | 4222 g |
| fats | 1 g | 56 g | 1.8% | 3.7% | 5600 g |
| carbohydrates | 8.7 g | 219 g | 4% | 8.2% | 2517 g |
| kwayoyin acid | 10.5 g | ~ | |||
| Fatar Alimentary | 0.6 g | 20 g | 3% | 6.2% | 3333 g |
| Water | 86.8 g | 2273 g | 3.8% | 7.8% | 2619 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 1.6% | 12857 g |
| Retinol | 0.007 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 5.6% | 3750 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 5.8% | 3600 g |
| Vitamin B4, choline | 5.8 MG | 500 MG | 1.2% | 2.5% | 8621 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 4.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 9.3% | 2222 g |
| Vitamin B9, folate | 4.5 μg | 400 μg | 1.1% | 2.3% | 8889 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 6.8% | 3000 g |
| Vitamin C, ascorbic | 1.4 MG | 90 MG | 1.6% | 3.3% | 6429 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.4% | 50000 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 3.3% | 6250 g |
| Vitamin PP, NO | 0.6988 MG | 20 MG | 3.5% | 7.2% | 2862 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 134.1 MG | 2500 MG | 5.4% | 11.1% | 1864 g |
| Kalshiya, Ca | 37 MG | 1000 MG | 3.7% | 7.6% | 2703 g |
| Magnesium, MG | 10.2 MG | 400 MG | 2.6% | 5.3% | 3922 g |
| Sodium, Na | 15.1 MG | 1300 MG | 1.2% | 2.5% | 8609 g |
| Sulfur, S | 18.2 MG | 1000 MG | 1.8% | 3.7% | 5495 g |
| Phosphorus, P. | 55.3 MG | 800 MG | 6.9% | 14.2% | 1447 g |
| Chlorine, Kl | 196.1 MG | 2300 MG | 8.5% | 17.5% | 1173 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 133.9 μg | ~ | |||
| Bohr, B. | 16.3 μg | ~ | |||
| Vanadium, V | 21.1 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 3.5% | 6000 g |
| Iodine, Ni | 2.9 μg | 150 μg | 1.9% | 3.9% | 5172 g |
| Cobalt, Ko | 1.1 μg | 10 μg | 11% | 22.6% | 909 g |
| Lithium, Li | 10.9 μg | ~ | |||
| Manganese, mn | 0.085 MG | 2 MG | 4.3% | 8.8% | 2353 g |
| Tagulla, Cu | 52.1 μg | 1000 μg | 5.2% | 10.7% | 1919 g |
| Molybdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 10.5% | 1944 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Gubar, Sn | 3.1 μg | ~ | |||
| Judium, RB | 70.9 μg | ~ | |||
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 1.9% | 11000 g |
| Strontium, Sar. | 4.1 μg | ~ | |||
| Fluorin, F | 16 μg | 4000 μg | 0.4% | 0.8% | 25000 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 7.8% | 2632 g |
| Tutiya, Zn | 0.2326 MG | 12 MG | 1.9% | 3.9% | 5159 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.5 g | max 100 г |
Theimar makamashi ita ce 48,6 kcal.
Sha'ir porridge da dankali mai arziki a cikin bitamin da kuma ma'adanai kamar: cobalt - 11%
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KAMFANIN RAGON INGREDIENTS Shawar garin sha'ir da dankali PER 100 g
- 313 kCal
- 0 kCal
- 77 kCal
- 60 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 48,6 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Sha'ir danya tare da dankali, girke-girke, kalori, abubuwan gina jiki