Contents
Abubuwan hadawa Tuffa da aka cika da shinkafa da goro
| apples | 193.0 (grams) |
| shinkafa | 13.0 (grams) |
| madarar shanu | 21.0 (grams) |
| sugar | 7.0 (grams) |
| inabi | 10.0 (grams) |
| almond mai dadi | 11.0 (grams) |
| kwai kaza | 0.2 (yanki) |
| man shanu | 8.0 (grams) |
| jam | 30.0 (grams) |
Hanyar shiri
A cikin tuffa, ba tare da an cire su ba, an cire gidan iri, sakamakon rami ya cika da naman da aka niƙa. Sanya tuffa ɗin da aka cushe a kan takardar yin burodi, ƙara ruwa kaɗan ka gasa a cikin tanda na tsawon mintuna 15-20 (ya danganta da nau'in tuffa). Don naman da aka nika, ana dafa shinkafa a cikin madara da sukari. Ana shirya zabibi, yankakken gasasshen kwaya, ƙwai, man shanu mai laushi ko margarine a cikin ruwan sanyi da aka sanyaya zuwa -60-70 ° C kuma komai a hade yake sosai. Apples suna da zafi tare da matsawa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 151.1 kCal | 1684 kCal | 9% | 6% | 1114 g |
| sunadaran | 3.1 g | 76 g | 4.1% | 2.7% | 2452 g |
| fats | 8.5 g | 56 g | 15.2% | 10.1% | 659 g |
| carbohydrates | 16.7 g | 219 g | 7.6% | 5% | 1311 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 1.7 g | 20 g | 8.5% | 5.6% | 1176 g |
| Water | 88.4 g | 2273 g | 3.9% | 2.6% | 2571 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 5.2% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.2% | 3000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.7% | 1800 g |
| Vitamin B4, choline | 15.9 MG | 500 MG | 3.2% | 2.1% | 3145 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3.3% | 2000 g |
| Vitamin B9, folate | 6.1 μg | 400 μg | 1.5% | 1% | 6557 g |
| Vitamin B12, Cobalamin | 0.06 μg | 3 μg | 2% | 1.3% | 5000 g |
| Vitamin C, ascorbic | 4.7 MG | 90 MG | 5.2% | 3.4% | 1915 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 3 MG | 15 MG | 20% | 13.2% | 500 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 2% | 3333 g |
| Vitamin PP, NO | 1.1146 MG | 20 MG | 5.6% | 3.7% | 1794 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 303.4 MG | 2500 MG | 12.1% | 8% | 824 g |
| Kalshiya, Ca | 48.4 MG | 1000 MG | 4.8% | 3.2% | 2066 g |
| Silinda, Si | 5.4 MG | 30 MG | 18% | 11.9% | 556 g |
| Magnesium, MG | 30.4 MG | 400 MG | 7.6% | 5% | 1316 g |
| Sodium, Na | 34.5 MG | 1300 MG | 2.7% | 1.8% | 3768 g |
| Sulfur, S | 29.2 MG | 1000 MG | 2.9% | 1.9% | 3425 g |
| Phosphorus, P. | 73.7 MG | 800 MG | 9.2% | 6.1% | 1085 g |
| Chlorine, Kl | 21.2 MG | 2300 MG | 0.9% | 0.6% | 10849 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 76.8 μg | ~ | |||
| Bohr, B. | 168.2 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Irin, Fe | 2.1 MG | 18 MG | 11.7% | 7.7% | 857 g |
| Iodine, Ni | 3.1 μg | 150 μg | 2.1% | 1.4% | 4839 g |
| Cobalt, Ko | 1.2 μg | 10 μg | 12% | 7.9% | 833 g |
| Manganese, mn | 0.2506 MG | 2 MG | 12.5% | 8.3% | 798 g |
| Tagulla, Cu | 101.5 μg | 1000 μg | 10.2% | 6.8% | 985 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 4.6% | 1458 g |
| Nickel, ni | 11.4 μg | ~ | |||
| Gubar, Sn | 1.1 μg | ~ | |||
| Judium, RB | 41.6 μg | ~ | |||
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Strontium, Sar. | 1.4 μg | ~ | |||
| Fluorin, F | 19 μg | 4000 μg | 0.5% | 0.3% | 21053 g |
| Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 4.1% | 1613 g |
| Tutiya, Zn | 0.4231 MG | 12 MG | 3.5% | 2.3% | 2836 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 5.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.7 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 22.9 MG | max 300 MG |
Theimar makamashi ita ce 151,1 kcal.
Apples cushe da shinkafa da kwayoyi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 20%, potassium - 12,1%, silicon - 18%, baƙin ƙarfe - 11,7%, cobalt - 12%, manganese - 12,5%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Abincin kalori da sinadarin kimiyyar kayan abinci masu kayan abinci Apl cike da shinkafa da goro PER 100 g
- 47 kCal
- 333 kCal
- 60 kCal
- 399 kCal
- 264 kCal
- 609 kCal
- 157 kCal
- 661 kCal
- 265 kCal
Tags: Yadda ake girki, abun kalori 151,1 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Tuffa da aka cika da shinkafa da goro, girke-girke, kalori, abubuwan gina jiki