Abubuwan hadawa Apples cushe da karas
| apples | 140.0 (grams) |
| karas | 15.0 (grams) |
| sugar | 5.0 (grams) |
| cream | 10.0 (grams) |
Hanyar shiri
Ana cire nests iri daga shirye-shiryen apples (ba tare da kwasfa su ba), sakamakon rami ya cika da yankakken karas. Daga nan sai a sa su a kan takardar burodi, a zuba ruwa kadan, a sa kirim mai tsami a kan karas, a yayyafa su da sukari a gasa a cikin tanda na 15-20 minti. Bari apples yayi zafi ko sanyi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 78.4 kCal | 1684 kCal | 4.7% | 6% | 2148 g |
| sunadaran | 0.8 g | 76 g | 1.1% | 1.4% | 9500 g |
| fats | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
| carbohydrates | 13.4 g | 219 g | 6.1% | 7.8% | 1634 g |
| kwayoyin acid | 0.7 g | ~ | |||
| Fatar Alimentary | 2.5 g | 20 g | 12.5% | 15.9% | 800 g |
| Water | 118 g | 2273 g | 5.2% | 6.6% | 1926 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1300 μg | 900 μg | 144.4% | 184.2% | 69 g |
| Retinol | 1.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2.6% | 5000 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 2.8% | 4500 g |
| Vitamin B4, choline | 9.5 MG | 500 MG | 1.9% | 2.4% | 5263 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 6.4% | 2000 g |
| Vitamin B9, folate | 3.7 μg | 400 μg | 0.9% | 1.1% | 10811 g |
| Vitamin B12, Cobalamin | 0.03 μg | 3 μg | 1% | 1.3% | 10000 g |
| Vitamin C, ascorbic | 7.1 MG | 90 MG | 7.9% | 10.1% | 1268 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 6% | 2143 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 1.5% | 8333 g |
| Vitamin PP, NO | 0.5328 MG | 20 MG | 2.7% | 3.4% | 3754 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 306.5 MG | 2500 MG | 12.3% | 15.7% | 816 g |
| Kalshiya, Ca | 26 MG | 1000 MG | 2.6% | 3.3% | 3846 g |
| Magnesium, MG | 14.6 MG | 400 MG | 3.7% | 4.7% | 2740 g |
| Sodium, Na | 30.7 MG | 1300 MG | 2.4% | 3.1% | 4235 g |
| Sulfur, S | 5.7 MG | 1000 MG | 0.6% | 0.8% | 17544 g |
| Phosphorus, P. | 22.8 MG | 800 MG | 2.9% | 3.7% | 3509 g |
| Chlorine, Kl | 15.3 MG | 2300 MG | 0.7% | 0.9% | 15033 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 152 μg | ~ | |||
| Bohr, B. | 266.8 μg | ~ | |||
| Vanadium, V | 17.6 μg | ~ | |||
| Irin, Fe | 2.3 MG | 18 MG | 12.8% | 16.3% | 783 g |
| Iodine, Ni | 3.2 μg | 150 μg | 2.1% | 2.7% | 4688 g |
| Cobalt, Ko | 1.3 μg | 10 μg | 13% | 16.6% | 769 g |
| Lithium, Li | 0.8 μg | ~ | |||
| Manganese, mn | 0.0737 MG | 2 MG | 3.7% | 4.7% | 2714 g |
| Tagulla, Cu | 120 μg | 1000 μg | 12% | 15.3% | 833 g |
| Molybdenum, Mo. | 9 μg | 70 μg | 12.9% | 16.5% | 778 g |
| Nickel, ni | 17.4 μg | ~ | |||
| Judium, RB | 61.5 μg | ~ | |||
| Selenium, Idan | 0.02 μg | 55 μg | 275000 g | ||
| Fluorin, F | 16.5 μg | 4000 μg | 0.4% | 0.5% | 24242 g |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 11% | 1163 g |
| Tutiya, Zn | 0.2201 MG | 12 MG | 1.8% | 2.3% | 5452 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 8.6 g | max 100 г |
Theimar makamashi ita ce 78,4 kcal.
Apples cushe da karas mai arziki a cikin bitamin da kuma ma'adanai kamar su: bitamin A - 144,4%, potassium - 12,3%, ƙarfe - 12,8%, cobalt - 13%, jan ƙarfe - 12%, molybdenum - 12,9%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori da sinadarai masu sinadarai na kayan abinci masu kayan ciki Apples cushe da karas PER 100 g
- 47 kCal
- 35 kCal
- 399 kCal
- 162 kCal
Tags: Yadda za a dafa, abubuwan kalori masu amfani 78,4 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar dafa abinci Tuffa da aka cika da karas, girke-girke, kalori, abubuwan gina jiki