Apples na girke-girke a cikin puff. Calorie, kayan aikin sunadarai da ƙimar abinci mai gina jiki.

Sinadaran Apples a cikin puff

apples 100.0 (grams)
sugar 15.0 (grams)
Puff irin kek, marar yisti don kayayyakin gari 55.0 (grams)
kwai kaza 0.1 (yanki)
sukari 5.0 (grams)
Hanyar shiri

Ana fitar da irin kek ɗin a cikin kauri mai kauri 0,5 cm, a yanka shi cikin murabba'i na irin wannan girman don a iya ɗaure apple a cikin kowannensu. kullu, ɓacin rai da aka kafa yana cike da sukari, an nannade shi cikin ambulaf a cikin kullu, an shafawa da ƙwai kuma a gasa a cikin tanda. Yayyafa da ingantaccen foda lokacin hidima.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie238.3 kCal1684 kCal14.2%6%707 g
sunadaran3.9 g76 g5.1%2.1%1949 g
fats9.9 g56 g17.7%7.4%566 g
carbohydrates35.7 g219 g16.3%6.8%613 g
kwayoyin acid15.3 g~
Fatar Alimentary1.9 g20 g9.5%4%1053 g
Water88.3 g2273 g3.9%1.6%2574 g
Ash0.7 g~
bitamin
Vitamin A, RE70 μg900 μg7.8%3.3%1286 g
Retinol0.07 MG~
Vitamin B1, thiamine0.05 MG1.5 MG3.3%1.4%3000 g
Vitamin B2, riboflavin0.06 MG1.8 MG3.3%1.4%3000 g
Vitamin B4, choline22.8 MG500 MG4.6%1.9%2193 g
Vitamin B5, pantothenic0.2 MG5 MG4%1.7%2500 g
Vitamin B6, pyridoxine0.1 MG2 MG5%2.1%2000 g
Vitamin B9, folate8.1 μg400 μg2%0.8%4938 g
Vitamin B12, Cobalamin0.05 μg3 μg1.7%0.7%6000 g
Vitamin C, ascorbic4.2 MG90 MG4.7%2%2143 g
Vitamin D, calciferol0.08 μg10 μg0.8%0.3%12500 g
Vitamin E, alpha tocopherol, TE3.5 MG15 MG23.3%9.8%429 g
Vitamin H, Biotin1.4 μg50 μg2.8%1.2%3571 g
Vitamin PP, NO1.1474 MG20 MG5.7%2.4%1743 g
niacin0.5 MG~
macronutrients
Potassium, K206.6 MG2500 MG8.3%3.5%1210 g
Kalshiya, Ca19.7 MG1000 MG2%0.8%5076 g
Silinda, Si0.9 MG30 MG3%1.3%3333 g
Magnesium, MG9.9 MG400 MG2.5%1%4040 g
Sodium, Na43 MG1300 MG3.3%1.4%3023 g
Sulfur, S29.9 MG1000 MG3%1.3%3344 g
Phosphorus, P.37.1 MG800 MG4.6%1.9%2156 g
Chlorine, Kl274.1 MG2300 MG11.9%5%839 g
Gano Abubuwa
Aluminium, Al311.6 μg~
Bohr, B.158.1 μg~
Vanadium, V23.4 μg~
Irin, Fe1.8 MG18 MG10%4.2%1000 g
Iodine, Ni2.4 μg150 μg1.6%0.7%6250 g
Cobalt, Ko1.5 μg10 μg15%6.3%667 g
Manganese, mn0.1641 MG2 MG8.2%3.4%1219 g
Tagulla, Cu97.2 μg1000 μg9.7%4.1%1029 g
Molybdenum, Mo.7.4 μg70 μg10.6%4.4%946 g
Nickel, ni11 μg~
Gubar, Sn2.3 μg~
Judium, RB38.4 μg~
Selenium, Idan1.4 μg55 μg2.5%1%3929 g
Titan, kai2.6 μg~
Fluorin, F12.9 μg4000 μg0.3%0.1%31008 g
Chrome, Kr3.2 μg50 μg6.4%2.7%1563 g
Tutiya, Zn0.3417 MG12 MG2.8%1.2%3512 g
Abincin da ke narkewa
Sitaci da dextrins14.2 g~
Mono- da disaccharides (sugars)5.2 gmax 100 г
Jirgin sama
cholesterol30 MGmax 300 MG

Theimar makamashi ita ce 238,3 kcal.

Tuffa a cikin puff mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 23,3%, chlorine - 11,9%, cobalt - 15%
  • Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
  • chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
  • Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
 
CALORIE DA KAMFANIN KUNGIYAR GASKIYAR GASKIYA Apples a cikin puff PER 100 g
  • 47 kCal
  • 399 kCal
  • 157 kCal
  • 399 kCal
Tags: Yadda ake dafa abinci, abun cikin kalori 238,3 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Tuffa a cikin puff, girke-girke, kalori, abubuwan gina jiki

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