Sinadaran Apples a cikin puff
apples | 100.0 (grams) |
sugar | 15.0 (grams) |
Puff irin kek, marar yisti don kayayyakin gari | 55.0 (grams) |
kwai kaza | 0.1 (yanki) |
sukari | 5.0 (grams) |
Hanyar shiri
Ana fitar da irin kek ɗin a cikin kauri mai kauri 0,5 cm, a yanka shi cikin murabba'i na irin wannan girman don a iya ɗaure apple a cikin kowannensu. kullu, ɓacin rai da aka kafa yana cike da sukari, an nannade shi cikin ambulaf a cikin kullu, an shafawa da ƙwai kuma a gasa a cikin tanda. Yayyafa da ingantaccen foda lokacin hidima.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 238.3 kCal | 1684 kCal | 14.2% | 6% | 707 g |
sunadaran | 3.9 g | 76 g | 5.1% | 2.1% | 1949 g |
fats | 9.9 g | 56 g | 17.7% | 7.4% | 566 g |
carbohydrates | 35.7 g | 219 g | 16.3% | 6.8% | 613 g |
kwayoyin acid | 15.3 g | ~ | |||
Fatar Alimentary | 1.9 g | 20 g | 9.5% | 4% | 1053 g |
Water | 88.3 g | 2273 g | 3.9% | 1.6% | 2574 g |
Ash | 0.7 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.3% | 1286 g |
Retinol | 0.07 MG | ~ | |||
Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.4% | 3000 g |
Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 1.4% | 3000 g |
Vitamin B4, choline | 22.8 MG | 500 MG | 4.6% | 1.9% | 2193 g |
Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.7% | 2500 g |
Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.1% | 2000 g |
Vitamin B9, folate | 8.1 μg | 400 μg | 2% | 0.8% | 4938 g |
Vitamin B12, Cobalamin | 0.05 μg | 3 μg | 1.7% | 0.7% | 6000 g |
Vitamin C, ascorbic | 4.2 MG | 90 MG | 4.7% | 2% | 2143 g |
Vitamin D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.3% | 12500 g |
Vitamin E, alpha tocopherol, TE | 3.5 MG | 15 MG | 23.3% | 9.8% | 429 g |
Vitamin H, Biotin | 1.4 μg | 50 μg | 2.8% | 1.2% | 3571 g |
Vitamin PP, NO | 1.1474 MG | 20 MG | 5.7% | 2.4% | 1743 g |
niacin | 0.5 MG | ~ | |||
macronutrients | |||||
Potassium, K | 206.6 MG | 2500 MG | 8.3% | 3.5% | 1210 g |
Kalshiya, Ca | 19.7 MG | 1000 MG | 2% | 0.8% | 5076 g |
Silinda, Si | 0.9 MG | 30 MG | 3% | 1.3% | 3333 g |
Magnesium, MG | 9.9 MG | 400 MG | 2.5% | 1% | 4040 g |
Sodium, Na | 43 MG | 1300 MG | 3.3% | 1.4% | 3023 g |
Sulfur, S | 29.9 MG | 1000 MG | 3% | 1.3% | 3344 g |
Phosphorus, P. | 37.1 MG | 800 MG | 4.6% | 1.9% | 2156 g |
Chlorine, Kl | 274.1 MG | 2300 MG | 11.9% | 5% | 839 g |
Gano Abubuwa | |||||
Aluminium, Al | 311.6 μg | ~ | |||
Bohr, B. | 158.1 μg | ~ | |||
Vanadium, V | 23.4 μg | ~ | |||
Irin, Fe | 1.8 MG | 18 MG | 10% | 4.2% | 1000 g |
Iodine, Ni | 2.4 μg | 150 μg | 1.6% | 0.7% | 6250 g |
Cobalt, Ko | 1.5 μg | 10 μg | 15% | 6.3% | 667 g |
Manganese, mn | 0.1641 MG | 2 MG | 8.2% | 3.4% | 1219 g |
Tagulla, Cu | 97.2 μg | 1000 μg | 9.7% | 4.1% | 1029 g |
Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 4.4% | 946 g |
Nickel, ni | 11 μg | ~ | |||
Gubar, Sn | 2.3 μg | ~ | |||
Judium, RB | 38.4 μg | ~ | |||
Selenium, Idan | 1.4 μg | 55 μg | 2.5% | 1% | 3929 g |
Titan, kai | 2.6 μg | ~ | |||
Fluorin, F | 12.9 μg | 4000 μg | 0.3% | 0.1% | 31008 g |
Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 2.7% | 1563 g |
Tutiya, Zn | 0.3417 MG | 12 MG | 2.8% | 1.2% | 3512 g |
Abincin da ke narkewa | |||||
Sitaci da dextrins | 14.2 g | ~ | |||
Mono- da disaccharides (sugars) | 5.2 g | max 100 г | |||
Jirgin sama | |||||
cholesterol | 30 MG | max 300 MG |
Theimar makamashi ita ce 238,3 kcal.
Tuffa a cikin puff mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 23,3%, chlorine - 11,9%, cobalt - 15%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
CALORIE DA KAMFANIN KUNGIYAR GASKIYAR GASKIYA Apples a cikin puff PER 100 g
- 47 kCal
- 399 kCal
- 157 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abun cikin kalori 238,3 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Tuffa a cikin puff, girke-girke, kalori, abubuwan gina jiki