Sinadaran Apple Semolina
Ruwan Apple | 500.0 (grams) |
man shanu | 1.0 (tebur cokali) |
lemun tsami | 1.0 (tebur cokali) |
kwai kaza | 1.0 (yanki) |
Semolina | 2.0 (tebur cokali) |
sugar | 2.0 (tebur cokali) |
inabi | 50.0 (grams) |
Hanyar shiri
Tafasa ruwan 'ya'yan apple, kara sukari, man shanu, lemon tsami, a wanke zabib da semolina. Yayin motsawa, dafa alawar. Theara ƙwan da aka tsiya a cikin ɗanyen da aka gama. Ku bauta wa sanyi da madara.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 128.4 kCal | 1684 kCal | 7.6% | 5.9% | 1312 g |
sunadaran | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
fats | 4.3 g | 56 g | 7.7% | 6% | 1302 g |
carbohydrates | 22 g | 219 g | 10% | 7.8% | 995 g |
Fatar Alimentary | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
Water | 5 g | 2273 g | 0.2% | 0.2% | 45460 g |
Ash | 0.09 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.1% | 1286 g |
Retinol | 0.07 MG | ~ | |||
Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 2.1% | 3750 g |
Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.2% | 3600 g |
Vitamin B4, choline | 13.7 MG | 500 MG | 2.7% | 2.1% | 3650 g |
Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.6% | 5000 g |
Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 2.7% | 2857 g |
Vitamin B9, folate | 3.3 μg | 400 μg | 0.8% | 0.6% | 12121 g |
Vitamin B12, Cobalamin | 0.03 μg | 3 μg | 1% | 0.8% | 10000 g |
Vitamin C, ascorbic | 11.7 MG | 90 MG | 13% | 10.1% | 769 g |
Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
Vitamin E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 4.1% | 1875 g |
Vitamin H, Biotin | 1.3 μg | 50 μg | 2.6% | 2% | 3846 g |
Vitamin PP, NO | 0.6154 MG | 20 MG | 3.1% | 2.4% | 3250 g |
niacin | 0.3 MG | ~ | |||
macronutrients | |||||
Potassium, K | 262.9 MG | 2500 MG | 10.5% | 8.2% | 951 g |
Kalshiya, Ca | 21.8 MG | 1000 MG | 2.2% | 1.7% | 4587 g |
Silinda, Si | 0.4 MG | 30 MG | 1.3% | 1% | 7500 g |
Magnesium, MG | 11.5 MG | 400 MG | 2.9% | 2.3% | 3478 g |
Sodium, Na | 34.4 MG | 1300 MG | 2.6% | 2% | 3779 g |
Sulfur, S | 18 MG | 1000 MG | 1.8% | 1.4% | 5556 g |
Phosphorus, P. | 32.2 MG | 800 MG | 4% | 3.1% | 2484 g |
Chlorine, Kl | 11.3 MG | 2300 MG | 0.5% | 0.4% | 20354 g |
Gano Abubuwa | |||||
Aluminium, Al | 109.9 μg | ~ | |||
Bohr, B. | 172.1 μg | ~ | |||
Vanadium, V | 9.2 μg | ~ | |||
Irin, Fe | 2 MG | 18 MG | 11.1% | 8.6% | 900 g |
Iodine, Ni | 2.4 μg | 150 μg | 1.6% | 1.2% | 6250 g |
Cobalt, Ko | 2.8 μg | 10 μg | 28% | 21.8% | 357 g |
Manganese, mn | 0.0621 MG | 2 MG | 3.1% | 2.4% | 3221 g |
Tagulla, Cu | 88.4 μg | 1000 μg | 8.8% | 6.9% | 1131 g |
Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | 1373 g |
Nickel, ni | 12.1 μg | ~ | |||
Gubar, Sn | 0.2 μg | ~ | |||
Judium, RB | 42.1 μg | ~ | |||
Titan, kai | 0.6 μg | ~ | |||
Fluorin, F | 9.9 μg | 4000 μg | 0.2% | 0.2% | 40404 g |
Chrome, Kr | 3 μg | 50 μg | 6% | 4.7% | 1667 g |
Tutiya, Zn | 0.2053 MG | 12 MG | 1.7% | 1.3% | 5845 g |
Abincin da ke narkewa | |||||
Sitaci da dextrins | 4.3 g | ~ | |||
Mono- da disaccharides (sugars) | 0.1 g | max 100 г | |||
Jirgin sama | |||||
cholesterol | 31.2 MG | max 300 MG |
Theimar makamashi ita ce 128,4 kcal.
Apple semolina porridge mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 13%, baƙin ƙarfe - 11,1%, cobalt - 28%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Apple-semolina porridge PER 100 g
- 46 kCal
- 661 kCal
- 47 kCal
- 157 kCal
- 333 kCal
- 399 kCal
- 264 kCal
Tags: Yadda ake dafa abinci, kalori abun ciki 128,4 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Apple-semolina alade, girke-girke, kalori, abubuwan gina jiki