Abubuwan hadawa Burodi apple
| burodin alkama | 400.0 (grams) |
| kwai kaza | 3.0 (yanki) |
| apples | 300.0 (grams) |
| madarar shanu | 1.5 (gilashin hatsi) |
| man shanu | 50.0 (grams) |
| sugar | 2.0 (tebur cokali) |
Hanyar shiri
Ki nika farin farin burodi, a zuba tafasashshiyar madara a bar shi ya tsaya na mintina 50-60. Sa'an nan kuma motsa, ƙara man shanu, sukari, qwai da yankakken apples. Dama, saka shi a cikin fom da aka yayyafa shi da garin burodi ko na gari. Gasa a cikin tanda na minti 30-40.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 147.5 kCal | 1684 kCal | 8.8% | 6% | 1142 g |
| sunadaran | 4.7 g | 76 g | 6.2% | 4.2% | 1617 g |
| fats | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
| carbohydrates | 18 g | 219 g | 8.2% | 5.6% | 1217 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 0.4 g | 20 g | 2% | 1.4% | 5000 g |
| Water | 49.5 g | 2273 g | 2.2% | 1.5% | 4592 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.5% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.7% | 2500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.8% | 1800 g |
| Vitamin B4, choline | 50.8 MG | 500 MG | 10.2% | 6.9% | 984 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 2.7% | 2500 g |
| Vitamin B9, folate | 9.2 μg | 400 μg | 2.3% | 1.6% | 4348 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 4.5% | 1500 g |
| Vitamin C, ascorbic | 1.3 MG | 90 MG | 1.4% | 0.9% | 6923 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 2% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 3.2% | 2143 g |
| Vitamin H, Biotin | 3.7 μg | 50 μg | 7.4% | 5% | 1351 g |
| Vitamin PP, NO | 1.2802 MG | 20 MG | 6.4% | 4.3% | 1562 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 129.7 MG | 2500 MG | 5.2% | 3.5% | 1928 g |
| Kalshiya, Ca | 43.3 MG | 1000 MG | 4.3% | 2.9% | 2309 g |
| Silinda, Si | 0.5 MG | 30 MG | 1.7% | 1.2% | 6000 g |
| Magnesium, MG | 14.4 MG | 400 MG | 3.6% | 2.4% | 2778 g |
| Sodium, Na | 159.1 MG | 1300 MG | 12.2% | 8.3% | 817 g |
| Sulfur, S | 44.4 MG | 1000 MG | 4.4% | 3% | 2252 g |
| Phosphorus, P. | 67.4 MG | 800 MG | 8.4% | 5.7% | 1187 g |
| Chlorine, Kl | 253.3 MG | 2300 MG | 11% | 7.5% | 908 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 29.3 μg | ~ | |||
| Bohr, B. | 40.3 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 4.5% | 1500 g |
| Iodine, Ni | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 g |
| Cobalt, Ko | 2.1 μg | 10 μg | 21% | 14.2% | 476 g |
| Manganese, mn | 0.2183 MG | 2 MG | 10.9% | 7.4% | 916 g |
| Tagulla, Cu | 64.8 μg | 1000 μg | 6.5% | 4.4% | 1543 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.9% | 1148 g |
| Nickel, ni | 2.8 μg | ~ | |||
| Gubar, Sn | 2.9 μg | ~ | |||
| Judium, RB | 10.4 μg | ~ | |||
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Strontium, Sar. | 3.8 μg | ~ | |||
| Fluorin, F | 12.8 μg | 4000 μg | 0.3% | 0.2% | 31250 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 3% | 2273 g |
| Tutiya, Zn | 0.444 MG | 12 MG | 3.7% | 2.5% | 2703 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.5 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 72.6 MG | max 300 MG |
Theimar makamashi ita ce 147,5 kcal.
Gurasar tuffa ta Apple mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, chlorine - 11%, cobalt - 21%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS OF RECIPE Burodi marain nama na PER 100 g
- 235 kCal
- 157 kCal
- 47 kCal
- 60 kCal
- 661 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abun da ke cikin kalori 147,5 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girkin Burodi daga burodin da ba sa cin abinci, girke-girke, kalori, abubuwan gina jiki