Raw Carrots - abun ciki na kalori da abun ciki na sinadaran

Gabatarwa

Lokacin zabar kayayyakin abinci a cikin kantin sayar da kayayyaki da bayyanar samfurin, ya zama dole a kula da bayanai game da masana'anta, abubuwan da ke cikin samfurin, ƙimar abinci mai gina jiki, da sauran bayanan da aka nuna akan marufi, wanda shima yana da mahimmanci ga mabukaci. .

Karanta kayan aikin a kan marufi, zaku iya koyon abubuwa da yawa game da abin da muke ci.

Ingantaccen abinci mai gina jiki shine aiki koyaushe akan kanka. Idan da gaske kuna son cin abinci mai ƙoshin lafiya, ba ƙarfin ƙarfin kawai za a ɗauka ba har ma da ilimi - aƙalla, ya kamata ku koyi yadda ake karanta alamomi da fahimtar ma'anoni.

Abun ciki da abun cikin kalori

Gida na gina jikiAbun ciki (a kowace gram 100)
Kalori346 kcal
sunadaran6.3 Art
fats2.1 g
carbohydrates75.6 Art
Water13.5 g
fiber2.2 g

Bitamin:

bitaminChemical nameAbun ciki a cikin gram 100Yawan yawan abin da ake buƙata na yau da kullun
Vitamin Akwatankwacin Retinol0 mcg0%
Vitamin B1thiamin0.08 MG5%
Vitamin B2Riboflavin0.02 MG1%
Vitamin Cmaganin ascorbic acid0 MG0%
Vitamin Etocopherol1.5 MG15%
Vitamin B3 (PP)Niacin1.6 MG8%

Ma'adanai abun ciki:

ma'adanaiAbun ciki a cikin gram 100Yawan yawan abin da ake buƙata na yau da kullun
potassium76 MG3%
alli12 MG1%
magnesium10 MG3%
phosphorus53 MG5%
sodium2 MG0%
Iron0.9 MG6%

Koma cikin jerin Duk Kayayyakin - >>>

Kammalawa

Sabili da haka, amfanin samfurin ya dogara da rarrabuwa da buƙatarku don ƙarin abubuwan haɗin da abubuwan haɗin. Don kar a ɓace a cikin layin duniya mara iyaka, kar a manta cewa abincinmu ya kamata ya dogara da sabo da abinci mara kyau kamar su kayan lambu, 'ya'yan itatuwa, ganye,' ya'yan itace, hatsi, ,anƙolin abinci, abin da ba ya buƙatar koya. Don haka kara karin sabo a abincinka.

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