zabibi

description

Raisins busassun inabi ne. Abu ne sananne da zabibi ga jikin mutum. Antioxidant yana da matukar wadatar bitamin da kuma ma'adanai. Amma muna jin labarin haɗarin busassun inabi sau da yawa less

Raisins busassun inabi ne kuma shahararriyar kuma lafiya ce irin ofa driedan itace drieda .an itacen. Babban fa'idarsa shine cewa ya ƙunshi sama da 80% sugars, tartaric da linoleic acid, abubuwa nitrogenous, da fiber.

Hakanan, zabibi ya ƙunshi bitamin (A, B1, B2, B5, C, H, K, E) da kuma ma'adanai (potassium, boron, iron, phosphorus, calcium, magnesium, sodium).

Raisins suna da amfani kuma sun zama dole ga waɗanda suke buƙatar ƙarfafa garkuwar jiki. 'Ya'yan inabin busassun sun ƙunshi antioxidants, kuma cin busassun' ya'yan itace zai ƙarfafa jiki, ya raunana ta cututtuka daban-daban.

Abun cikin boron a cikin zabibi ya mai da shi "dadi" wajen hana cutar sanyin kashi da osteochondrosis. Boron yana tabbatar da cikakken shan alli, wanda shine ainihin kayan gini da ƙarfafa ƙasusuwa.

An dade da tabbatar da cewa busassun 'ya'yan itatuwa kayan marmari ne ga mutane. Raisins ɗaya ne daga cikin busassun 'ya'yan itacen da aka fi so ga manya da yara. Ba don komai ba ne ya mamaye irin wannan matsayi mai mahimmanci, saboda yana da kaddarorin masu amfani da yawa kuma yana da fa'ida mai yawa.

Raisins gabaɗaya maye gurbin kayan zaƙi, suna da abinci iri-iri da aikace-aikacen maganin gargajiya, kuma suna shafar jikin mutum.

Abun ciki da abun cikin kalori

Saboda abubuwan da ke cikin magnesium da B bitamin a cikin zabibi, wanda ke maido da tsarin jijiyoyi da kuma daidaita bacci, yana da amfani ga mutanen da ke da mummunan yanayi da waɗanda ke da rashin bacci.

Matsakaicin 100 g na zabibi ya ƙunshi:

• Ruwa - 15.4 g
• Sunadaran - 3.2 g
• Fat - 0.5 g
• Carbohydrates - 73.7 g
• Fiber na abinci (fiber) - 5.3 g
• Ash - 1.8 g
• Bitamin:

• Beta carotene, Vitamin A 6 mcg
• Thiamine, Vitamin B1 - 0.16 MG
• Vitamin B2 (riboflavin) - 0.08 MG
• Niacin (bitamin B3 ko bitamin PP) - 0.8 MG
• Vitamin B5 (pantothenic acid) - 0.6 MG
• Vitamin B6 (pyridoxine) - 0.24 MG
• Folic acid (bitamin B9) - 3.3 mcg
• Vitamin C (ascorbic acid) - 3.3 MG
• Tocopherol, Vitamin E - 0.7 MG
• Vitamin K (phylloquinone) - 3.5 mcg
• Biotin (bitamin H) - 2 mcg
• Macronutrients:

• Potassium - 751 MG
• Alli - 49 MG
• Magnesium - 33 MG
• Sodium - 12 MG
• Phosphorus - 97 MG
• Chlorine - 9 MG
• Abubuwan bincike:

• Iron - 2.07 MG
• Manganese - 303 mgg
• Copper - 303 mcg
• Selenium - 0.69 mcg
• Tutiya - 276 mcg
• Abincin kalori

100 g na busassun inabi ya ƙunshi kimanin 300 kcal.

Tarihin Raisin

Tun zamanin da, ana amfani da inabi da farko don ƙirƙirar shahararren abin sha kamar giya. An yi zabibi gabaɗaya bisa haɗari saboda wani ya manta ya cire ragowar 'ya'yan inabi, an rufe shi da zane kuma an ware takamaiman don shirya wannan mashahurin abin sha.

Lokacin da, bayan wani lokaci, an gano inabin, sun riga sun zama abincin da aka san mu da shi mai ɗanɗano da ƙamshi.

A karo na farko, an samar da zabibi musamman don sayarwa a shekara ta 300 kafin haihuwar Yesu. Phoenicians. Bushewar inabi ba ta shahara ba a tsakiyar Turai, duk da shaharar da ta yi a Bahar Rum. Sun fara koyo game da wannan ni'ima ne kawai a cikin karni na XI lokacin da masu doki suka fara kawo shi Turai daga Jihadi.

Rais ɗin ya zo Amurka tare da masu mulkin mallaka waɗanda suka kawo seedsa graan inabi a wurin. A cikin Asiya da Turai, busassun inabi kuma an san su da daɗewa, a cikin ƙarni na XII-XIII, lokacin da karkiyar Mongol-Tatar ta samo shi daga Asiya ta Tsakiya. Koyaya, akwai ra'ayoyi waɗanda wannan ya faru a baya, a zamanin Kievan Rus, ta hanyar Byzantium.

Amfanin raisins

An san fa'idar busassun 'ya'yan itacen tun zamanin kakanninmu na nesa, waɗanda suka fi amfani da su sosai a girki da kuma maganin gargajiya. Kuma ba a banza ba, saboda zabibi suna da ɗimbin abubuwan gina jiki da bitamin.

A saman, zabibi babban zaɓi ne na abun ciye-ciye, amma kuna buƙatar yin hankali tare da girman girman idan kuna ƙidayar adadin kuzari.

Da kansu, zabibi ya ƙunshi ƙananan abubuwa masu amfani: potassium, magnesium, da baƙin ƙarfe. Hakanan, busassun inabi sune maganin antioxidant. Duk da kyawawan halaye, yana da mahimmanci a mai da hankali ga aikin “bushewa” zabibi. Misali, farin zabibi yana riƙe da launi na zinare kawai saboda masu kiyayewa, kamar su sulfur dioxide; babu batun fa'ida.

Bari mu koma kan abun cikin kalori. Handfularamar zabibi ya ƙunshi kusan 120 kcal amma baya jin daɗi na dogon lokaci amma kawai yana ba da fashewar gajeren lokaci Wannan ba gaskiya bane, alal misali, game da ayaba duka, wanda tsari ne na girma a cikin adadin kuzari.

Zai fi kyau a haɗa busassun inabi tare da wasu samfurori: tare da cuku gida ko porridge.

A matsayin tushen tushen kuzari mai sauri, zabibi zai zo da amfani kafin gwaji, gasar, motsa jiki ko doguwar tafiya.

Amfani mai amfani na zabibi

100 gram na zabibi ya ƙunshi kimanin 860 MG na potassium. Hakanan ya haɗa da irin waɗannan ƙwayoyin cuta irin su phosphorus, magnesium, calcium, iron, da bitamin B1, B2, B5, da PP (nicotinic acid).

Raisins suna da tasiri mai amfani a jiki kuma suna da ƙwayoyin cuta, ba da kariya, da kumburi, da kuma tasirin kamuwa da cuta.

Za'a iya bayanin tasirin kwantar da hankali na zabibi cikin sauƙi ta abubuwan da ke cikin niacin da bitamin B1, B2, da B5, waɗanda ke da nishaɗi akan tsarin juyayi har ma suna inganta bacci.

Potassium, wanda yake da wadataccen busasshen inabi, yana da fa'ida ga aikin koda da yanayin fata. Yana da tasiri na diuretic, wanda ke taimakawa cire abubuwa masu guba daga jiki.

Yankakken zabibi yana da amfani ga cututtukan numfashi saboda yana da tasirin rigakafi da ƙwayar cuta a jiki, don haka hanzarta dawowa.

Raisins yana tsarkake jini, yana taimakawa daidai da cututtukan zuciya, yana dawo da 'yan wasa bayan aiki mai tsanani, yana kunna kwakwalwa, kuma yana hanzarta saurin motsa jijiyoyin.

Haka kuma, amfani da zabibi yana taimakawa wajen kunna samar da haemoglobin, daidaita tsarin hematopoiesis, dawo da aikin zuciya, karfafa jijiyoyin jini, hana ci gaban caries, da karfafa enamel hakori.

Godiya ga zabibi, zaku iya kawar da ƙaura da baƙin ciki, inganta bacci da inganta yanayin jiki gaba ɗaya.

Godiya ga zabibi, zaku iya kawar da ƙaura da baƙin ciki, inganta bacci da inganta yanayin jiki gaba ɗaya.

Raisins cutarwa

Raisins suna da fa'idodi da yawa da abubuwan amfani. Koyaya, wannan samfurin yana da ƙarfi sosai a cikin adadin kuzari, saboda haka kuna buƙatar sarrafa yawan amfani a hankali. Wannan gaskiya ne ga mutanen da ke lura da nauyinsu a hankali.

Hakanan mutanen da ke fama da ciwon sukari ba za su ci zabibi da yawa ba, saboda wannan samfurin yana da yawan adadin sukari.

Ba a ba da shawarar ɗaukar zabibi don maruru na ciki, ciwon zuciya, ko enterocolitis.

Hakanan ya kamata a tuna da gaskiyar cewa busassun inabi na iya haifar da halayen rashin lafiyan, don haka idan kuna shirin cin zabibi sau da yawa, lallai ya kamata ku nemi ƙwararre.

Dole ne ku tuna cewa yayin bushewar masana'antu, ana iya maganin raisins tare da wakilai masu cutarwa na musamman, wanda dole ne a wanke shi sosai daga samfurin kafin amfani da shi.

Aikace-aikace a magani

Raisins suna shahara a cikin maganin gargajiya. Sau da yawa mutane suna amfani da su ta hanyar kayan kwalliya tunda yafi kyau shan wannan ƙwayoyin bitamin. Bugu da ƙari, har ma yara za su iya ɗauka.

Saboda yawan abun ciki na sinadarin potassium da sauran ma'adanai, zabin broth yana taimakawa wajen dawo da ma'aunin ruwa da gishirin jiki. Daidaita rashin daidaituwa a cikin jiki yana faruwa tare da wasu cututtuka. Har yanzu, yana iya bayyana a cikin mutanen da ba sa lura da abincinsu da salon rayuwarsu, ƙirƙirar ƙwazo da yawa, da halaye marasa kyau, ko tsofaffi.

A wannan yanayin, yankakken zabibi na iya taimakawa wajen dawo da aikin jiki tunda yana da fa'ida a kan karfin jini da tsarin juyayi.

Yin amfani da zabibi don ciwon huhu ko wasu cututtuka na gabobin numfashi yana haɓaka ingantaccen zubar ruwa.

Ga cututtukan rotavirus, ko wasu cututtukan hanji wadanda suke tare da amai da gudawa, yana da amfani shan zabibi domin kiyaye bushewar jiki.

Hakanan, zabibi yana da kyau don tsaftace jiki, saboda yana cire gubobi daidai, saboda tasirin su na diuretic.

Aikace-aikacen girki

Abubuwan dandano na zabibi sun tashi kuma sun haɗa jita-jita da yawa. Misali, yana da kyau a yin burodi, kayan zaki, abinci mai zafi da sanyi, salati.

Gurasar burodi tare da zabibi

Sinadaran

Cuku gida 5% - 400 gr;
Raisins - 3 tbsp;
Fulawar Oatmeal - gilashin 1;
Kwai - 2 inji mai kwakwalwa;
Yin burodi foda - 1 tsp;
Abin zaki - dandana.

Shiri

Jiƙa zabibi a cikin ruwan zafi na mintina 30 har sai sun yi laushi. A halin yanzu, dunƙule dukkan sinadaran kuma ku doke su a cikin abin haɗawa har sai ya yi laushi. Mun yada busassun zabib zuwa kullu kuma mun haɗu sosai. Mun yada kukis ɗinmu tare da babban cokali kuma mun aika zuwa tanda mai zafi a 180 ° C na mintina 30.