Radish

Salati ne na dangin chicory. A cikin "Tarihin Halitta" Pliny Dattijon ya rubuta game da wannan shuka a matsayin magani mai iya tsarkake jini da taimakawa mutanen da ke fama da rashin bacci. Hakanan Marco Polo ya rubuta game da radicchio. Ya yi iƙirarin cewa samfur ne mafi so na mazaunan yankin Veneta (Venice na yanzu). Kuma a yau, radicchio yana ɗaya daga cikin mashahuran salati tsakanin Italiya.

Dabarar girma radicchio tare da shuɗi mai shuɗi mai haske wani masani ne daga Belgium Francesco van den Borre ne ya ƙirƙira shi. Ya zo da dabarar fitar da samari ne daga kasa tare da aikewa da su zuwa ginshiki, inda, saboda rashin rana, ganyayen suka zama kala-kala, kuma da farkon lokacin sanyi (radicchio yana son yanayin zafi) suna mallakar kyakkyawan launi mai launi. A lokaci guda, ɗan haushi ya bayyana a cikin ɗanɗanar ganyayyaki.

A yau, jagora a cikin noman radicchio shine lardin Treviso na Italiya. A cikin wannan yanki, mutane sun kasance suna yin bukukuwan shekara -shekara da bukukuwan almara na ƙarni da yawa da sunan wannan kayan lambu.

Babban nau'ikan radicchio

Yawancin nau'ikan sanannen salatin radicchio suna cikin jerin da ke ƙasa:

• Radicchio di Castelfranco tsire-tsire ne iri daban-daban daga Castelfranco. Wannan iri-iri yana da haske babba ganye tare da purple blotches. Ya fara a Nuwamba-Disamba.
• Radicchio daga Treviso ɗan fari ne mai girma daga Treviso. Wannan salatin, wanda yake da dogayen ganyayen purple, yayi kama da salad ɗin chicory.
• Radicchio rosso tardivo shine ƙarshen ja iri -iri daga Treviso. Wannan iri -iri ba ya girma a baya fiye da Disamba kuma yana da ɗanɗano mai ɗaci fiye da farkon radicchio. Ganyen da ke kan wannan iri -iri yana sassauƙa.
• Radicchio daga Chioggia nau'ine ne na shekara-shekara. Wannan inji yana da babban shugaban kabeji tare da m ganye.

Yadda ake zaɓar radicchio

Don zaɓar radicchio mai daɗi, kuna buƙatar nemo kan shuka mai kauri tare da furanni masu haske, tsintsiya da ganye masu haske. Idan kun lura alamun duhu a kan salatin, wannan na iya nuna cewa an adana radicchio na dogon lokaci. Zai fi kyau a ƙi irin wannan samfurin.

Yadda ake adanawa

Ajiye radicchio a cikin firiji kawai. A lokaci guda, zaɓi wuri mafi sanyi, alal misali, sashi na musamman don kayan lambu da 'ya'yan itatuwa. Bai kamata ku wanke shi ba kafin saka shi cikin firiji. A cikin wannan tsari, rayuwar shiryayye ta shuka bai wuce kwanaki 2-3 ba. Idan kuna buƙatar adana shi kaɗan kaɗan, har zuwa mako guda, zaku iya sanya radicchio a cikin jakar filastik. A wannan yanayin, yakamata ku cire manyan ganye tare da lalacewa kuma kada ku ci su.

Dafa abinci tare da radicchio

Radicchio ɗanɗano mai ɗanɗano ya sanya shi kyakkyawan ƙari ga kowane nau'in kayan lambu, musamman wanda ya ƙunshi nau'ikan kayan lambu mai ɗanɗano.

A Italiya, wanda a cikin abincinsa akwai nau'ikan kayan lambu iri -iri, suna son yin stew radicchio a cikin jan giya ko a man zaitun. Mutane suna so suyi braicchio kuma suna aiki azaman gefen gefe don jita -jita na nama. Yana da kyau tare da tafarnuwa, thyme, da albasa, zaku iya gwada wasu kayan yaji kuma. A kowane hali, zaku sami tasa ta Rum na asali tare da ɗanɗano mai yaji.

Fresh radicchio na iya zama kyakkyawan sashi a cikin salads tare da cuku, wanda aka haɗa da man zaitun, wanda aka riga aka haɗa shi da balsamic vinegar.

Daya daga cikin mafi dadi da haduwa na gargajiya shine radicchio wanda ake amfani dashi tare da risotto.

Ƙarin zaɓuɓɓukan dafa abinci

Salatin radicchio, tuna a cikin ruwan 'ya'yansa, da arugula ɗaya ne daga cikin sa hannun gidajen cin abinci na Venice. Gabaɗaya, arugula da radicchio sune babban haɗuwa lokacin haɗuwa tare. Duk waɗannan samfuran suna da yaji, duk da ɗanɗano ɗanɗano daban-daban, wanda shine dalilin da yasa suka cika juna daidai a cikin jita-jita masu zafi da kuma a cikin salads. Hakanan yana da ban sha'awa hade da radicchio tare da zuma da apples.

Kwararrun masu dafa abinci suna ba da shawarar sanya ganyen radicchio a cikin akwati da kankara da ruwa na mintuna kaɗan kafin amfani. Wannan zai sa ganyayyaki su yi laushi da haske. Hakanan, jikewa zai rage ɗaci. Hakanan zaka iya tsoma ganyen cikin ruwan tafasa don rage haushi.

Afteranɗano mai ɗaci na salatin, halayyar jajayen iri, yana haifar da haɗuwa ta musamman da cuku mai laushi irin su Taleggio ko Gorgonzola. Amma ƙananan tsire-tsire iri-iri suna da ɗanɗano a dandano kuma ana amfani dasu a cikin shirye-shiryen sabbin salati sau da yawa.

Calorie abun ciki na radicchio

Radicchio ya shahara don amfani da shi a cikin abinci daban-daban don asarar nauyi tunda wannan samfurin ya ƙunshi kusan babu mai, cholesterol, sodium kuma ana ɗaukar samfurin ƙarancin kalori. Akwai adadin kuzari 23 a cikin gram 100 na sabbin ganyen radicchio.

Imar abinci mai gina jiki a kowace gram 100:

• Furotin, 1.43 g
• Mai, 0.1 g
• Carbohydrates, 3.58 g
• Gasa, 0.7 g
• Ruwa, 93.14 gr
• Caloric abun ciki, 23 kcal

Haɗuwa da kasancewar abubuwan gina jiki

Ganyen ganyen radicchio yana da daɗi, kamar ja beets ko pomegranate cikakke. Wannan shi ne saboda anthocyanin mai amfani sosai. Har ila yau, wannan tsiron yana ƙunshe da keɓaɓɓun mahaɗan zeaxanthin, inhibin, bitamin C, folates, ma'adanai, da antioxidants.

Abubuwan amfani da magunguna na radicchio

1. Vitamin B9 wanda ya ƙunshi yana shiga azaman coenzyme a cikin metabolism na amino da acid nucleic. Raunin Folate yana haifar da rushewar sunadarin sunadarin sunadarin sunadarai da nucleic acid, wanda ke haifar da hana rarrabuwa ta sel da haɓaka, musamman a cikin yaɗuwar ƙwayoyin cuta cikin hanzari: epithelium na hanji, ɓarɓar kashi, da dai sauransu Rashin isasshen amfani da folates yayin daukar ciki yana daya daga cikin sanadin rashin abinci mai gina jiki, rashin haihuwa. , ci gaban yaro da aka haifa, da nakasa nakasa. Hakanan an sami ƙungiya mai ƙarfi tsakanin matakan homocysteine ​​da folate da haɗarin cututtukan zuciya.
2. Vitamin E, wanda radicchio shima ya ƙunshi, yana da kaddarorin antioxidant, ana buƙata don ingantaccen aikin tsokar zuciya, gonads, kuma shine mai tabbatar da membranes na sel. Tare da rashin bitamin E, cututtukan jijiyoyin jiki na iya bayyana, haka kuma hemolysis na erythrocytes.
3. Vitamin K yana daidaita haɓakar jini. Rauninsa yana haifar da ƙaruwa a cikin lokacin coagulation, raguwar abun ciki na prothrombin.

Sauran abubuwa masu amfani

1. Potassium shine babban ion intracellular wanda ke cikin tsarin ruwa, electrolyte, da ma'aunin acid, a cikin daidaita matsin lamba, a cikin gudanar da motsawar jijiya.
2. Ana samun jan ƙarfe a cikin enzymes waɗanda suke da aiki na redox kuma suna da hannu cikin ƙarancin ƙarfe, yana motsa motsawar ƙwayoyin carbohydrates da sunadarai. Wannan sinadarin shima yana shiga cikin hanyoyin samar da kyalli da iskar oxygen. Rashin ƙarfi na jan ƙarfe yana bayyana ta hanyar matsaloli tare da samuwar tsarin zuciya da ƙashi, haɗarin ɓarkewar cutar dysplasia.
3. Kuma zeaxanthin da lutein na tsire suna da fa'ida sosai ga idanu, saboda suna kare su daga lahanin rayukan ultraviolet.

Girma radicchio

Masanin aikin gona na Belgium Francesco van den Borre ya ƙirƙira hanyar girma radicchio na zamani tare da ganye mai launin shuɗi. Ya zo da ra'ayin fitar da tsiron shuke -shuke daga ƙasa tare da sanya su a cikin ginshiki, inda, saboda rashin rana, ganyayyaki ke juyewa, kuma yayin da yanayin sanyi ya shiga (radicchio yana son ƙarancin yanayin zafi), ganyayyaki suna juya launin shuɗi. A lokaci guda, ɗan haushi yana bayyana a cikin dandano ganye.

Lardin Treviso na Italiya shine jagora a noman radicchio letas.

Sha'ani mai ban sha'awa

Radicchio ya kasance mafi kyawun itacen mutanen Venetians tsawon ƙarni da yawa. Italiya ta shirya bukukuwa na shekara-shekara har ma da bukukuwan almara na gargajiya waɗanda aka keɓe wa Radicchio. Kuma, tabbas, suna faruwa a sanannen lardin Treviso.

Risotto tare da radicchio

Idan ɗanɗanon dandano na radicchio - ja letas - yana da ƙarfi sosai, jiƙa ganyen da aka riga aka yanke a cikin ruwan zãfi na mintuna 5 don taushi dandano. Sannan komai daidai gwargwado. Maimakon gorgonzola, zaku iya amfani da Roquefort ko wasu cuku mai shuɗi; cuku mai wuya ya fi kyau ɗaukar kamar Parmesan.

RABON KUNGIYOYI

• kananan shugabannin radicchio 3 inji mai kwakwalwa.
• shinkafa arborio 400 g
• 300 g gorgonzola
• man shanu 100 g
• cuku mai wuya 60 g
• leeks 2 inji mai kwakwalwa.
• Ganyen seleri ½ pc.
• karamin ja albasa 1 pc.
• tafarnuwa 2 cloves
• broth kaza 1 ½ l
• bushe farin ruwan inabi 150 ml
• sabo ne ƙasa barkono baki ¼ tsp.
• gishirin teku 1 tsp

Duba ƙarin babban girke -girke a cikin bidiyon da ke ƙasa: