Naman Zomo

description

Abubuwan dandano mai ban mamaki da halayen abinci na naman zomo an san su da daɗewa. Masu binciken ilimin kimiya na kayan tarihi sun gano shaidar cewa an yi zomo a tsohuwar Rome. Al'adar ta ci gaba a yau saboda naman zomo tushen abinci ne mai mahimmanci na furotin tare da ƙananan mai mai ƙima da rabo mai kyau na omega-6 zuwa omega-3 mai ƙanshi.

Zomaye suna hayayyafa suna girma cikin sauri cewa mata masu lafiya zasu iya samar da nama sama da kilogiram 300 kowace shekara. Bugu da kari, wadannan dabbobin suna amfani da abinci yadda ya kamata ta yadda suke bukatar kilogiram 2 kawai don samar da rabin kilogram na nama.

Domin tantance kimar yawan amfanin su, mun lura cewa saniya na bukatar cin kilogiram 3.5 don samar da adadin nama. A kan wannan, zomo yana cinye wadannan tsire-tsire masu tsire-tsire waɗanda 'yan adam ba su amfani da su. Don haka, ba kawai ya kawar da ƙasar ɗan adam daga tsire-tsire marasa amfani ba, har ma yana mai da su nama.

Rabon zaki a kasuwa na naman zomo ne da ake kiwo a gonaki, tunda naman su, ya bambanta da naman zomayen daji, ya fi taushi kuma ba shi da halayyar ɗanɗano na wasan. Saboda zomaye ba su da ma'ana, kiyaye su ba ya ƙunsar wani ƙoƙari na ban mamaki, saboda haka zomayen kiwo suna da fa'ida da fa'ida mai fa'ida.

Rabbit nama abun da ke ciki

• Darajar caloric: 198.9 kcal
• Ruwa: 65.3 g
• Sunadaran: 20.7 g
• Fat: 12.9 g
• Ciki: 1.1g
• Vitamin B1: 0.08 MG
• Vitamin B2: 0.1 MG
• Vitamin B6: 0.5 MG
• Vitamin B9: 7.7 mcg
• Vitamin B12: 4.3 mcg
• Vitamin E: 0.5 MG
• Vitamin PP: 4.0 MG
• Choline: 115.6 MG
• Iron: 4.4 MG
• Potassium: 364.0 MG
• Alli: 7.0 MG
• Magnesium: 25.0 MG
• Sodium: 57.0 MG
• Sulfur: 225.0 MG
• Phosphorus: 246.0 MG
• Chlorine: 79.5 MG
• Iodine: 5.0 mcg
• Cobalt: 16.2 mcg
• Manganese: 13.0 mcg
• Copper: 130.0 μg
• Molybdenum: 4.5 mcg
• Fluoride: 73.0 μg
• Chromium: 8.5mcg
• Tutiya: 2310.0 μg

Yadda za a zabi zomo mai kyau

Yana da kyau a siye zomo, a jikin mushe wanda yatsun kafa, kunne ko wutsiya suka rage, wanda shine garantin cewa kuna siyan zomo. Wasu masu siyarwa marasa gaskiya suna iya siyar da kuliyoyi waɗanda sukayi kamanceceniya da zomo ƙarƙashin sunan naman zomo. Bugu da kari, lokacin sayen, ya kamata ka kula da kalar gawar, ya kamata ya zama mai launi mai launi ba tare da wani rauni da kuma kamshi mai kyau ba.

Idan baku aminta da samar da kayan masarufi ba, to a saukake zaku fara zomayen kiwo da kanku, tunda kiyaye su da kula da su wani aiki ne na tattalin arziki.

Amfanin 10 na naman zomo

1. Naman zomo mai cin abinci, wanda magani ya tabbatar da fa'idarsa, ana rarraba shi tsakanin ƙananan mata, masu bin ƙoshin lafiya, 'yan wasan da ke son rage kiba da kuma mutanen da ke fama da cututtuka na yau da kullun.
2. Kowa ya sami nasa fa'idodi a ciki. Ga 'yan wasa, wannan furotin ne mai mahimmanci, ga iyaye mata, mafi kyawun abinci na abinci ga yara, waɗanda suka rasa nauyi suna jin daɗin ƙarancin kalori, kuma ga wasu marasa lafiya wannan shine nau'ikan abincin nama wanda yake akwai don amfani.
3. Fahimtar tambayar menene naman zomo, fa'ida ko cutarwa, zamuyi ƙoƙari mu sami ƙimar tantancewa kuma mu daidaita duk fa'idodi da rashin fa'ida. Bari mu lissafa kaddarorin masu amfani da naman zomo:
4. Lokacin da dabba ta tashi har zuwa watanni bakwai, jikinsa ba ya haɗar ƙwayoyin ƙarfe masu nauyi, strontium, magungunan ƙwari da ciyawar ciyawa. Koda lokacinda aka sha abinci, ba za'a sanya abubuwan a cikin gawa ba.
5. Wannan kayan yana da amfani musamman ga ciwon daji da kuma gyara bayan yaduwar radiation.
6. Samfurin yana rage matakin radiation da aka karɓa.
   Yana kusa da abun da ke cikin sel na ɗan adam. Godiya ga wannan, samfurin ya mamaye 96% (naman sa da 60%). Wannan kadara mai fa'ida 'yan wasa suna amfani da ita sosai don gina ƙwayar tsoka. Suna samun kusan furotin mai narkewa daga abinci.
7. Idan aka kwatanta da naman sa da naman alade, naman zomo yana da mafi girman abun ciki na furotin - 21% kuma mafi ƙarancin kitse - 15%.
8. Contentarancin gishirin sodium yana ba da damar karɓar fa'idodin naman zomo a cikin abincin. Tare da ci gaba da amfani, ƙananan abun cikin kalori na samfurin yana motsa daidaituwar mai da ƙarancin furotin.
9. Yawan lecithin tare da mafi ƙarancin ƙwayar cholesterol ya sa samfurin ya zama ba makawa don rigakafin atherosclerosis.
10. Yana taimakawa wajen daidaita glucose na jini.

Da yawa na micro, macronutrients da bitamin:

• Fluorite
• B12 - cobalamin
• Iron
• B6 - pyridoxine
• manganese
• C - ascorbic acid
• phosphorus
• PP - nicotinoamide
• Cobalt
• potassium
• yaya naman zomo ke da amfani?

Abubuwan da aka lissafa sun tabbatar da cewa fa'idar naman zomo abar musantawa ce.

Zomo cutar da cutar

Duk da duk kaddarorinsa masu amfani, naman zomo kuma yana da wasu abubuwan hanawa waɗanda basu dogara da jinsi da shekaru:

a gaban cututtukan zuciya da psoriasis, mahaɗan nitrogenous masu haɗari suna tarawa a cikin gidajen abinci;
wuce gona da iri zai iya haifar da cutar guba ta hydrocyanic.

Nakasassun Nama Kayan Nama

A yayin da ake dafa naman zomo, yana da kyau a bi ƙa'idodi da yawa: Tsarin mutum ɗaya don yanke sassan jikin gawa: zagaya ƙirji, yankan ƙafafu a gabobin, raba ɓangaren baya sama da ƙafafun.

Yi amfani da miya don ramawa saboda rashin mai. Marinate naman yanka - a cikin kanta, ya bushe sosai. Toya da gasa - bai fi minti 30 ba.

Simmer - awa daya zuwa uku ta amfani da karamar wuta. Mahimmanci! Naman Rabbit ba ya son yanayin zafi mai yawa - a ƙarƙashin tasirin su, halaye masu amfani sun ɓace.

Gabaɗaya, naman zomo na da tarin fa'idodin kiwon lafiya. Idan baku wuce adadin izini na yau da kullun da aka halatta ba, samfurin zai ƙarfafa jiki kuma ya sa ku cikin ƙoshin lafiya da cikakken kuzari, kuma ɗanɗano daɗin nama zai kawo farin ciki kawai.

Zomo a cikin kirim mai tsami da tafarnuwa miya

Sinadaran (don sau 8)

• Rabbit - 1 pc.
• Kirim mai tsami - 200 g
• Albasa albasa - 2 inji mai kwakwalwa.
• Gari - cokali 4
• Butter - 100 g
• Bay leaf - 2 inji mai kwakwalwa.
• Cikakken barkono - 1 tsp
• Tafarnuwa - 2-3 cloves
• Salt dandana

Shiri

1. Yanke gawar zomo cikin kanana. Wanke da bushe. Season da gishiri da barkono. Mix.
2. Kwasfa da wanke albasa, sara sosai.
3. Kwasfa da tafarnuwa. Murkushe a cikin tafarnuwa.
4. Sannan sai a dunga jujjuya kowane yanki a cikin fulawa.
5. Yi zafi da kwanon frying, ƙara mai. Saka naman a cikin mai mai mai.
6. Ki soya naman a dukkan bangarorin har sai da ruwan zinariya na mintina 5-7.
7. Sanya soyayyen naman a kaskon kasko.
8. Saka albasa a cikin tukunyar soya, soya, motsawa lokaci-lokaci, har sai launin ruwan kasa na zinariya na mintina 2-3.
9. Zuba kusan kofuna 2 na tafasasshen ruwa mai sanyi a cikin kwanon frying, motsa su. Zuba kan naman. Yi zafi a kan karamin wuta har sai an dafa shi tsawon minti 30-40.
10. Sa'annan sanya ganyen bay, kirim mai tsami, zuba ruwa kaɗan, don haka miya ta rufe naman gaba ɗaya. Simmer na mintina 10, a kan mafi ƙarancin wuta. Sa'an nan kuma ƙara tafarnuwa, haɗuwa kuma bar zomo a cikin miya mai tsami don minti 10-15.
11. Zomo a cikin miya mai tsami yana shirye. Ku bauta wa tare da gefen dankali mai dankali, buckwheat porridge, taliya kuma ku tabbata ku zuba miya.

A ci abinci lafiya!