Quail

Bayanin Quail

Naman kaza, ba kamar naman quail ba, ba abinci ba ne kuma yana da al'ada a kan tebur na iyalai da yawa, amma quail ana daukar naman abincin abinci, wanda a cikin kasarmu an ba da shi ga tebur na tsar. Tabbas, duk da cewa naman kwarto yana kama da naman kaji, yana da bambance-bambance masu yawa kuma ana ganin yana da amfani sosai ga jikin ɗan adam. Sabili da haka, wannan samfurin yana da sha'awar 'yan wasa da mutanen da ke kula da abincin su, suna jagorancin salon rayuwa mai kyau.

Fasali na abun da ke cikin naman kwarto
A da ana farautar Kuail, yanzu ana kiwon tsuntsaye a gonaki na musamman a kasashen duniya da yawa.

Naman Quail na musamman ne, zaku iya dafa abinci mai daɗi da yawa daga ciki, har zuwa kayan abinci mai daɗi. Gawar wannan ƙaramar tsuntsayen tana da nauyin gram 150 kawai, tsawonta bai wuce santimita ashirin ba, amma yana da fa'ida, saboda an wadata ta da ma'adanai daban-daban, bitamin da kuma furotin mai tsabta, daga cikinsu:

• quail fillet yana dauke da kashi 22% na tsarkakakken furotin, wanda yake da matukar mahimmanci ga 'yan wasan da ke lura da abincin su;
• a cikin 100 gr. samfurin 230 kcal ne kawai, wanda ke nuna ƙananan abun cikin kalori na samfurin. Saboda haka, naman wannan tsuntsu na iya kuma ya kamata a cinye shi lafiya yayin cin abinci;
• Ya ƙunshi yawancin bitamin daban -daban: A, H, K, D, da kuma adadin bitamin B;
• ma'adanai da suka kunshi samfurin: tagulla, potassium, iron, calcium, magnesium, da sauransu;
• ragu sosai a mummunan cholesterol. Wannan alamar tana da mahimmanci musamman ga 'yan wasa, da kuma mutanen da ke da atherosclerosis da kuma bukatar rage matakan cholesterol na jini;
• kasancewar akwai amino acid da yawa a cikin nama, daga ciki akwai: arginine, histidine, da sauransu.

Abin da ke cikin kalori da kuma kwayil

• Caloric abun ciki 230 kcal 14.96%
• Sunadaran 18.2 g 19.78%
• Kitsen 17.3 g 25.82%
• Carbohydrates 0.4 g 0.29%
• Fiber mai cin abinci 0 g 0%
• Ruwa 63 g

Abubuwa 7 masu kayatarwa game da kwarto

Gaskiya mai ban sha'awa game da kwarto. Furotin Ovomucoid, wanda ake amfani dashi don samar da magungunan antiallergic, yana maganin rashin lafiyan jiki.

Quail qwai ba ya haifar da rashin lafiyan
Qwai kwari ya fi Viagra girma. A cewar masana daban-daban, ƙwai na ɗaya daga cikin abubuwan da ke ƙarfafan kuzari na iyawa, sun fi inganci cikin Viagra.

Babu ƙwayayen kwarto da suka lalace a yanayi. Domin suna dauke da amino acid mai mahimmanci - lysozyme, wanda ke hana ci gaban microflora. Sabili da haka, ana iya adana qwai quail a zazzabi na ɗaki. Bugu da kari, lysozyme yana da ikon lalata membrane na kwayoyin kwayoyin cuta, saboda haka yana baku damar yaƙar ƙwayoyin kansa.

Quail ba mai saukin kamuwa da salmonellosis da sauran cututtukan da kaji ke haifarwa. Wannan yana ba ku damar amfani da su ba tare da tsoro ba. Suna dawo da jiki da kyau bayan aiki, bugun zuciya.

Japanesealiban Japan suna cin ƙwai kwarto biyu kafin aji. Masana kimiyya na kasar Japan sun kawo wani yaro wanda yake cin kwai quail biyu a rana, yana da tunani mai kyau, mai karfin jijiyoyi, kaifin gani, yana bunkasa sosai kuma bashi da lafiya sosai.

Qwai kwwai ba su da cholesterol. Suna tsarkake jini, daidaita yanayin karfin jini, kara haemoglobin, kuma suna cire radionuclides daga jiki sosai. Amino acid tyrosine yana da mahimmanci a kayan shafe shafe kuma yana kula da lafiyar fata. Qwai suna da amfani musamman ga yara don inganta ci gaba, na zahiri da na kwakwalwa.

Qwai mai kwari na warkar da rashin haihuwa. An ba da shawarar a saka su a cikin abinci na mata masu juna biyu na yau da kullun, tun da suna taimakawa don inganta ƙoshin lafiya sosai idan akwai wata cuta mai illa ga jiki, ƙosar da jiki tare da amino acid, bitamin da ƙananan ƙwayoyin cuta da ake buƙata don murmurewa a lokacin haihuwa, sannan kuma ƙara yawan adadin madara.

Amfanin kwarto

Saboda irin wannan wadataccen daidaitaccen abun, naman kwarto yana ba da gudummawa ga:

• rage nauyi na jiki tare da karɓar yawancin bitamin da ma'adanai masu mahimmanci;
• inganta haɓaka tsoka, kasancewa tushen furotin da ake buƙata don haɓakar tsoka;
• yana hanzarta aiwatar da farfadowar nama bayan rauni, da maido da ƙarfi bayan aiki mai nauyi, wadatar da jiki da buƙatun kuzari da sunadarai;
• yawancin abubuwan da aka gano zasu iya inganta aikin tsarin zuciya, ƙananan matakan cholesterol, kariya daga ci gaba da ƙarancin jini da sauran cututtukan cututtuka;
• sauƙin narkewar samfurin ya sanya ba makawa ba kawai a lokacin cin abinci ba, har ma ga mutanen da ke fama da ciwon sukari, waɗanda ke fama da cututtukan cututtukan ciki da na yankuna.

Naman Quail ba ya cika kayan narkewa, ba ya haifar da babban nauyi a kan pancreas, yana iya zama kyakkyawan zaɓi don cin abincin dare mai dacewa ga waɗanda ke goyan bayan ra'ayin rayuwa mai kyau.

Kasancewar bitamin D a cikin hadaddun bitamin B yana taimakawa kare yara daga kamuwa da cututtuka irin su rickets. Bitamin PP da ke cikin naman quail suna zama rigakafin gout.

Dangane da abin da naman ya ƙunsa, da kuma amfaninsa ga jiki, masana sun yi imanin babu shakka cewa kwarto ya fi naman kaza lafiya.

Samfurin bashi da wata takaddama, baya haifar da rashin lafiyan abu kuma bashi da illa koda ga yara. Abun hana yin amfani da shi za a iya ɗauka kawai mutum mara haƙuri ga samfurin.

Lalacin naman kwarto

Samfurin ba shi da takaddama, da wuya akwai lokuta na haƙuri. Ba'a da shawarar yin amfani da shi sau da yawa kuma a cikin adadi mai yawa: rashin narkewar abinci da gudawa mai yiwuwa ne.

Ku ɗanɗani halaye

Naman shaƙatawa ya fi naman sauran tsuntsayen gida. Yana da taushi da m tare da dandano mai dadi na ainihin wasa da kamshi mai dadi. Ba don komai ba ake kiran naman kwarto abincin sarki. Yana ɗaukar girman kai a menu na gidajen abinci mafi tsada.

Dangane da dandano, abinci mai gina jiki da halayen abinci, naman quail ya zarce zomo, alade da naman sa.
Quaramar kwarto (wata 1.5-2 da haihuwa) na naman suna da nama mafi daɗi.

Yadda za a zabi kwarto

Lokacin zabar naman quail, kana buƙatar yin hankali don zaɓar samfurin inganci wanda baya cutar da jiki.

• Dole ne ma'auni da wurin aiki na mai siyarwa su kasance masu tsabta.
• Idan sun gurbata, to yana yiwuwa a ajiye naman a cikin yanayin rashin tsabta iri ɗaya.
• Dole ne gawar kwarto ya kasance a cikin firiji.
• Idan ya bayyana a fili cewa firiji ba ya aiki ko quail kawai yana kwance a cikin iska, to bai kamata ku ɗauki irin wannan samfurin ba.
• Bayan haka, kwarto na iya kwanciya ba tare da sanyaya sama da awa ɗaya ba, da sun daɗe da lalacewa! Daskararre nama yakamata ya ƙunshi ƙaramin ƙanƙara.
• Dole ne saman ya bushe! Sabo.
• Naman quail sabo ne ko da yaushe na roba, kuma idan kun danna shi, ƙaramin rami zai kasance.
• Kasancewar wani ƙamshi ko ɗanɗano yana nuna cewa samfurin ya bushe kuma yana iya zama haɗari ga lafiya.
• Launin nama da fata na sabon gawa al'ada ne, ba tare da koren ko baƙar fata na asali ba.

Adana naman kwarto

Dangane da nau'in ajiya, ana iya adana naman quail na wani lokaci daban.

• A cikin firiji, a cikin kantin sayar da kantin sayar da kaya, shirya fim, ana adana naman quail na kimanin kwanaki 2. Sai iskar da ba ta da amfani ta taru a ciki, sai ta yi saurin lalacewa.
• Idan naman quail ya kwanta a cikin firiji ba tare da marufi ba, to zai zama sabo don makonni 2, babu ƙari.
• A cikin injin daskarewa, naman kwarto na iya ci gaba da sabo har tsawon watanni da yawa.

A cikin firiji, a cikin kantin sayar da, shirya fim, ana adana naman quail na kimanin kwanaki 2

An dafa naman quail, soyayyen, stewed (tare da kayan lambu da buckwheat), pickled. Abin sha mai daɗi shine nama quail, gasasshe ko skewer. Don kiyaye nama mai ɗimbin yawa, a rufe shi da ghee ko miya kafin a soya. Gourmets za su yaba da kwarkwatar da aka kyafaffen.

Ana amfani da naman Quail don shirya miya (tare da taliyar gida da namomin kaza), salads, quail-taba, pilaf, gasashe, casseroles.
Salatin Quail yana da halin dandano na musamman. Kaji wani bangare ne na wannan salatin "Olivier".

Kwatancen da aka cushe za su yi ado kowane tebur. Yawancin lokaci ana cushe su da kayan lambu, ganye, 'ya'yan itacen citrus da lingonberries.
An haɗa naman kwarkwata tare da miya daban -daban (mai daɗi, tsami, tumatir), namomin kaza, 'ya'yan itacen citrus. Boiled dankali, shinkafa, buckwheat, stewed da sabbin kayan lambu, kayan lambu da 'ya'yan itatuwa ana ba su kayan ado don nama.

A Faransa, kwarto mai cike da kaya suna da matukar so. Mafi yawanci ana cushe su da fulawa, lemu, tuffa da kirji. A cikin Asiya, ana shirya pilaf daga tsuntsaye ko cike da shinkafa. A cikin Ireland, kwarto ne ake soya kuma ana dafa shi da miya. 'Yan Italiyan sun fi son kwatankwacin kwarto, yayin da Helenawa suka fi son soyayyen (ana ba su zaitun, lemo da ganye)

Quail da aka toya a murhu

Sinadaran

• 5 pc gawawwakin kwarto
• 2 inji mai kwakwalwa
• tafarnuwa - 1 shugaban
• mayonnaise
• ƙanshi
• gishiri
• granular mustard - 2 tbsp. l
• dill - 1 guntu
• Yadda ake dafa abinci
• Hannun ruwa don yin burodi.

Shiri

1. Don dafa quails da aka gasa, fara bare albasa da kan tafarnuwa daga kwanson.
2. Quail da aka toya a murhu
3. Sannan a saka duka albasa da tafarnuwa a cikin niƙa kuma a yanka har sai da gruel.
4. Gawawwakin kwarto, idan yayi sanyi, sai yayi sanyi.
5. Quail da aka toya a murhu
6. Muna kurkura su sosai a ƙarƙashin ruwa mai gudu.
7. Muna shafa su da gishiri da kayan yaji, kayan yaji daban-daban wadanda zaku iya zaba gwargwadon dandano.
8. Sannan ki rufe da mayonnaise.
9. Sannan a gauraya albasa da tafarnuwa yankakken a cikin gruel tare da mustard da yankakken dunkulen dill.
10. Quail da aka toya a murhu
11. Wannan hadin shima zai shafe kowane gawa.
12. Zamu narkar da gawarwakin a matsin lamba na awanni 2-3.
13. Quail da aka toya a murhu
14. Lokacin da suka koshi sosai, sanya su a hannun wanki.
15. Quail da aka toya a murhu
16. Mun aika zuwa tanda.
17. Mun sanya zafin jiki zuwa digiri 170.
18. Bayan lokaci ya wuce, buɗe murhun, buɗe buhun kuma rufe murhun a baya.
19. Quail da aka toya a murhu
20. A wannan matsayin, ya kamata a gasa gawawwaki na kusan minti 10.
21. A wannan yanayin, muna ƙara yawan zafin jiki zuwa digiri 180.
22. Gama quails da aka gama za su sami halayyar haushi.
23. Ofaya daga cikin fa'idodin wannan abincin, ban da babban ɗanɗano da tsarin girke-girke mai sauƙi, shi ne cewa za ku iya bambanta abubuwan da ke cikin marinade ɗin don abin da kuke so, yin gawawwakin suna da yaji ko, akasin haka, mai taushi.
24. Quail da aka toya a murhu
25. Zaɓi zaɓuɓɓukan da suka dace da ku kuma ku more!