Abinci don yawan cholesterol

Yawan cholesterol yana cutar da lafiyar mu. Akwai cholesterol mai kyau, yana share arteries da kuma mara kyau, wanda ke haifar da haɗarin bugun zuciya ko bugun jini.

Don daidaita matakin cholesterol a cikin jini, ku tuna cewa kitse mai cike da kitse yana haɓaka matakin “mai lahani” cholesterol, da ƙwayoyin polyunsaturated, akasin haka, rage shi kuma yana ƙara adadin “mai amfani.”

Kifi

Wannan kifi yana dauke da sinadarin omega 3 mai fatty acid, wanda ke taimakawa wajen karfafa bangon magudanar jini, yana hana samuwar plaques na atherosclerotic, yana wadatar da jiki da aidin da bitamin B1 da B2, da inganta metabolism.

kwayoyi

Kwayoyi sun ƙunshi ma'adanai, bitamin, furotin mai narkewa cikin sauƙi, adadin kuzari masu yawa, daidaitaccen iya wadatar da jiki, da mai mai lafiya, wanda ke rage cholesterol a cikin jini.

Abinci don yawan cholesterol

alayyafo

Alayyahu - tushen baƙin ƙarfe, potassium, magnesium, fiber, bitamin K da B, da antioxidants. Alayyahu yana da ƙarancin adadin kuzari amma daidai yake ciyarwa kuma yana ƙara kuzari. Wannan samfurin kuma yana rage haɗarin cututtukan zuciya da samuwar plaque, ya yi nasarar yaƙi da cholesterol da sakamako.

avocado

Avocado shine mafi kyawun tushen kitse masu monounsaturated. Yana wanke magudanar jini daga cholesterol kuma yana sa ganuwar ta yi ƙarfi. Wannan 'ya'yan itacen zai taimaka wajen moisturize fata, ƙarfafa ƙusoshi da gashi, kuma ya zama cikakkiyar ƙari ga karin kumallo, abincin rana, ko abincin dare.

wake

Wake yana dauke da fiber don rage matakin "mummunan" cholesterol. Giram 100 na wake a kowace rana yana inganta yanayin magudanar jini, yana ciyar da bitamin, ma'adanai, da fiber, wanda ke daidaita matakan sukarin jini, yana nuna jikin abubuwan da ke cutarwa, kuma yana cika shi da furotin.

Abinci don yawan cholesterol

man zaitun

Man zaitun “super” ne ga waɗanda ke fama da cututtukan zuciya ko jijiyoyin jini. Idan yawan cholesterol, ana ba da shawarar a sha har zuwa cokali 2 na man zaitun a rana. Hakanan ya kamata ku maye gurbin man sunflower na al'ada a cikin salads da riguna.

Tafarnuwa

Tafarnuwa magani ce ta duniya ga cututtuka da yawa. Bayan haka, saboda yana kashe kwayoyin cuta da kuma jure wa kumburi iri-iri, yana kuma rage matakin cholesterol na jini da kuma taimakawa zuciya.

Tea

Tea ya ƙunshi abubuwa da yawa na antioxidants a cikin abun da ke ciki, wanda ke inganta metabolism kuma yana daidaita aikin dukkanin gabobin ciki. Tea, galibi kore, yana tasiri sosai akan matakan cholesterol a cikin jini, yana rage cutarwa da haɓaka amfani.

Leave a Reply