Gabatarwa
Lokacin zabar kayayyakin abinci a cikin kantin sayar da, ban da bayyanar samfurin, wajibi ne a kula da bayanai game da masana'anta, abubuwan da ke cikin samfurin, ƙimar abinci mai gina jiki, da sauran bayanan da aka nuna akan marufi, wanda kuma yana da mahimmanci. ga mabukaci.
Karanta kayan aikin a kan marufi, zaku iya koyon abubuwa da yawa game da abin da muke ci.
Abincin da ya dace shine aiki akai-akai akan kanku. Idan da gaske kuna son ci kawai abinci mai lafiya, zai ɗauki ba kawai willpowerлсфд ba amma har ilimi - aƙalla, ya kamata ku koyi yadda ake karanta lakabin kuma ku fahimci ma'anar.
Abun ciki da abun cikin kalori
| Gida na gina jiki | Abun ciki (a kowace gram 100) |
| Kalori | 313 kcal |
| sunadaran | 0.1 g |
| fats | 0 g |
| carbohydrates | 78.2 g |
| Water | 20 Art |
| fiber | 1.4 g |
| Caloric 1 karamin cokali: 28 kcal 1 tablespoon: 94 kcal a cikin gilashin 250ml: 626 kcal |
Bitamin:
| bitamin | Chemical name | Abun ciki a cikin gram 100 | Yawan yawan abin da ake buƙata na yau da kullun |
| Vitamin A | kwatankwacin Retinol | 0 mcg | 0% |
| Vitamin B1 | thiamin | 0 MG | 0% |
| Vitamin B2 | Riboflavin | 0 MG | 0% |
| Vitamin C | maganin ascorbic acid | 0 MG | 0% |
| Vitamin E | tocopherol | 0 MG | 0% |
| Vitamin B3 (PP) | Niacin | 0 MG | 0% |
Ma'adanai abun ciki:
| ma'adanai | Abun ciki a cikin gram 100 | Yawan yawan abin da ake buƙata na yau da kullun |
| potassium | 15 MG | 1% |
| alli | 40 MG | 4% |
| magnesium | 0 MG | 0% |
| phosphorus | 77 MG | 8% |
| sodium | 6 MG | 0% |
| Iron | 0 MG | 0% |
Koma cikin jerin Duk Kayayyakin - >>>
Kammalawa
Sabili da haka, amfanin samfurin ya dogara da rarrabuwa da buƙatarku don ƙarin abubuwan haɗin da abubuwan haɗin. Don kar a ɓace a cikin layin duniya mara iyaka, kar a manta cewa abincinmu ya kamata ya dogara da sabo da abinci mara kyau kamar su kayan lambu, 'ya'yan itatuwa, ganye,' ya'yan itace, hatsi, ,anƙolin abinci, abin da ba ya buƙatar koya. Don haka kara karin sabo a abincinka.