Mai naman alade, fa'ida da illa
Fat yana daya daga cikin mahimman sassan jikin. Kuma duk da haka yana tayar da muhawara mai yawa game da fa'idodin lafiyarsa. Kitsen alade mallakar fatsin dabbobi ne kuma yana ƙarƙashin kulawar likitocin da masana abinci. Wasu suna kare wannan samfur sosai, suna cewa man alade yana da kaddarorin amfani. Wasu, akasin haka, sun yi imani cewa yana cutarwa fiye da kyau. Don haka akwai wani fa'ida daga man alade ko cutarwa kawai daga gare ta?
Amfanin lafiyar man alade
Babu shakka, akwai abubuwa masu mahimmanci a cikin man alade, la'akari da su:
· Amfanin man alade shine kasancewar abubuwa masu fa'ida masu amfani. Waɗannan sun haɗa da mahimman acid waɗanda ke taimaka wa jiki samar da mahimman hormones kuma inganta aikin hanta mai kyau;
· Lard ya ƙunshi bitamin A, C, D, E, B bitamin, da sunadarai da ma'adanai;
· Kitsen alade yana taimakawa wajen haɗa radionuclides da guba, sannan ya cire su daga jiki;
ana iya amfani da man alade tare da wasu abinci, kamar hatsi ko kayan marmari. Yana da cikakke a matsayin ƙari ga tasa;
fa'idar man alade mai gishiri shine kasancewar arachidonic acid, wanda ba a samu a cikin soyayyen man alade. Wajibi ne a kula da kuzari.
Cutar da man alade ga lafiya
Ya kamata cin man alade ya kasance cikin adadi mai yawa. Yawan wuce gona da iri na iya haifar da kiba. Yi la'akari da kaddarorin masu cutar da man alade:
· Gabaɗaya, ana ɗaukar man alade abinci mai nauyi kuma akan lokaci na iya haifar da cututtukan ciki. Idan akwai cututtuka irin su gastritis, ulcers ko pancreatitis, to ana hana kitse don amfani. Zai yi wahala jiki ya narkar da wannan samfur, wanda yayi masa nauyi;
Ya kamata ku sani cewa man alade yana da ƙarfi cholesterol, don haka kuna buƙatar kiyaye ƙuntatawa a cikin amfani;
· A lokacin da ake soya man alade, ana samar da sinadarin carcinogens a cikinsa, wanda kuma yana da illa ga lafiya. Akwai cututtuka da dama da aka haramta amfani da man alade.
Mutanen lafiya za su iya cin naman alade, amma a iyakance. Zai fi kyau a haɗa man alade da kayan lambu, don haka zai kasance da sauƙi jiki ya sha. Wannan kayan zaki na iya kawo fa'idodi da cutarwa ga jiki. Ya isa a ci kusan gram 50 a lokaci guda, kuma yana da kyau idan - a lokuta da yawa. A taƙaice, zamu iya cewa man alade na iya zama mai fa'ida da rashin lafiya a lokaci guda.