Ruman pomegranate, kwana 5, -4 kg

Rashin nauyi har zuwa kilogiram 4 cikin kwanaki 5.

Matsakaicin abun cikin kalori na yau da kullun shine 830 Kcal.

'Ya'yan itãcen marmari, masu daɗi na rumman an san su na dogon lokaci. An dade ana kiran su 'ya'yan itatuwa na tsawon rai. Kuma gurneti zai iya taimaka muku rasa fam ɗin da ba dole ba. Wannan 'ya'yan itacen yana da ƙarancin kalori kuma yana iya cire gubobi, gubobi da sauran abubuwa masu cutarwa daga jiki, waɗanda ke haifar da matsalolin lafiya da ƙari mai yawa.

Bukatun tsarin Rumman

Sigogi na farko na dabarun rage nauyin rumman - cin abinci na kwana biyar… Yana bayar da ga kiyaye fairly m dokoki da ba ka damar jefa kashe har zuwa 4 kg a cikin wannan in mun gwada da gajeren lokaci. Dabarar ta dogara ne akan abinci sau uku a rana. Abincin karin kumallo yana nuna amfani da rumman ko gilashin ruwan 'ya'yan itace daga wannan 'ya'yan itace, zai fi dacewa ba a saya ba, amma an matse shi. A matsayin makoma ta ƙarshe, tabbatar da cewa babu sukari a cikin abin sha da aka saya, wanda tabbas zai rage tsarin rage nauyi. Don abincin rana, ya kamata ku ci fillet kaza kuma ku sha gilashin ruwan rumman. Kuma ana ba da shawarar abincin dare tare da cuku mai ƙarancin mai da rumman. Idan kun ji yunwa, ba a haramta cin abinci a kan 'ya'yan itatuwa marasa sitaci tsakanin abinci ba. Yana da kyau cewa abincin dare bai wuce 19:00 ba. Sha ruwa mai tsabta da ba carbonated kowace rana. Sauran abubuwan sha, ko da ba tare da abun ciki na sukari ba, yanzu sun fi kyau.

Nayi alƙawarin rasa aƙalla karin fam 4 kuma Ruman pomegranate na mako-mako… Tana alfahari da ingantaccen abinci. Ƙimar makamashi na menu kuma ya ɗan ɗan girma, saboda haka, kuna buƙatar zama akansa na dogon lokaci. Dangane da ƙa'idojin sa, kuna buƙatar cin buckwheat, kifi da nama mara nauyi, har da rumman, ƙara musu wasu ƙananan 'ya'yan itatuwa, da shan ruwan rumman. Yana da mahimmanci a lura cewa ana ba da shawarar shan ruwan rumman bayan cin abinci, saboda yana da ikon yin sha'awar ci. Shan abin sha kafin a ci abinci na iya sa ya yi wuya a samu isasshen adadin abincin da aka ware. Ana ba da shawarar cin abinci sau 5 a rana, shirya kusan menu iri ɗaya a duk kwanakin abinci.

Zai fi kyau a ƙi gishiri, duka na farko da na wannan sigar ta cin abincin rumman, ko rage rage yawan abincin a cikin abincin.

Ga waɗanda suke bin maƙasudin, asasi, ba don rasa nauyi ba, amma don tsabtace jiki ta hanyar da ta dace, an haɓaka tsarkakakken abinci na rummanDuration Tsawansa makonni uku ne. Idan bakayi ƙoƙarin rasa nauyi ba, ba zaku iya canza abincin da kuka saba ba. Amma, ba shakka, zamanintar da menu ta hanyar amfani ba zai zama mai iko ba kawai ga adadi, har ma ga yanayin jiki. Iyakar abin da aka iyakance shine kokarin kar a rufe abincin. Bai kamata ku bar gishiri kwata-kwata ba, kawai ku bi awo. Koyaya, yana yiwuwa a ciyar da wasu kwanaki ba tare da gishiri ba. Wannan zai haifar da ingantattun hanyoyin aiki na tsarkakakken abincin rumman. Lokacin tsaftacewa, yawanci yakan ɗauki kilo biyu don lokacin cin abinci. Bayan haka, cutarwa shima yana da nauyi, kuma ruwan rumman yana saurin saurin saurin motsa jiki, wanda ke taimakawa wajen rage nauyin jiki. Dangane da ka'idojin cin abinci na rumman na sati uku, kwanakin farko na 7 tsakanin cin abinci kana bukatar shan rabin gilashin ruwan pomegranate sau uku a rana. A mako na biyu, ya dace a yi wannan sau 2 a kowace rana, kuma a mako na uku, ya isa barin rabin gilashin ruwan rumman kawai a cikin abubuwan yau da kullun ku sha sau ɗaya a rana.

Don cin abincin rumman don taimakawa ba kawai rage nauyi ba, har ma yana amfani da jiki, yana da matukar muhimmanci a zaɓi fruita fruitan da suka dace. Kula da manyan halaye wadanda za'a iya auna bishiyar rumman da nunanninta.

• Launin fata da yanayinsa

  Ruman pomegranate cikakke yakamata ya sami jan ja mai haske ko burgundy ba tare da fasa ko lahani ba. Idan launin ruman yayi haske sosai, to bai riga ya girma ba. Kuma aibobi akan kwasfa da fasa sune shaidar kai tsaye na fruita fruitan itacen da basu isa ba.

• Nauyi da girman gurneti

  Lokacin zabar ‘ya’yan itace, gwada nauyinsa da sauran‘ ya’yan itatuwa kusan girmansa. Paunan rumman masu nauyi da girma sun fi kyau da ƙarancin takwarorinsu haske da ɗanɗano.

• Sautin gurneti na bugawa

  An sauƙaƙa ka taɓa rumman fatar da yatsanka. 'Ya'yan itacen da suka manyanta suyi sautin ƙarfe (kamar kuna yin hakan da akwatin ƙarfe). Wannan shi ne, musamman, saboda abun ciki na babban adadin ruwan 'ya'yan itace. Idan sautin bai dusashe ba, to rumman ba shi da fure.

• A elasticity na garnet

  Ɗauki 'ya'yan itacen a hannunka kuma ka matse shi a hankali. Madaidaicin garnet dole ne ya kasance mai ƙarfi da ƙarfi sosai. Amma, idan ya kasance mai zalunci ko, akasin haka, mai laushi, wannan yana nuna rashin balaga ko girma, bi da bi. Ingantacciyar hanyar fasahar rumman tana nuna haɓakar sikelin jita-jita da aka haramta a baya. Bayan cin abinci, idan kuna so, za ku iya ba da damar kanku gari, mai dadi, da mai, da sauran abincin da aka fi so, amma a cikin matsakaici da safe. A wannan yanayin, nauyin da ya wuce kima ba zai buga ƙofofin ku na dogon lokaci ba.

Ruman pomegranate menu

Abincin cin abincin rumman blitz

Abincin abinci na pomegranate na mako-mako

Rage cin abincin rumman mai tsarkakewa

Contraindications na pomegranate rage cin abinci

1. Bai kamata mutanen da ke ƙaruwa da yawan ruwan ciki, ulcer ko gastritis su yi amfani da tsarin rumman ba.
2. Hakanan ana ba da shawarar yin watsi da hanyar rumman ta sauya fasalin adadi a lokacin daukar ciki, shayarwa, cikin samartaka da tsufa.
3. Har ila yau, wajibi ne a yi la'akari da gaskiyar cewa ruwan 'ya'yan itace na wannan 'ya'yan itace yana cikin samfurori na allergies. Idan, tun fara kiyaye ka'idodin abincin abinci, kun lura da lalacewa a cikin jin dadi (sau da yawa yana bayyana ta hanyar zuwan hanci), tabbatar da tsayawa.
4. Gabaɗaya, ba zai zama mai yawa ba don tuntuɓar ƙwararren masani a kowane hali don tabbatar da cewa fasahar ba za ta cutar da jiki ba.

Amfanin cincin rumman

• Abincin pomegranate yana da daɗi domin a ɗan gajeren lokaci yayi alƙawarin sanadin asarar nauyi ba tare da tilasta jiki ya rasa mahimman abubuwan ba. Babban abu shine kada a ci gaba da bambancin hanya fiye da lokacin da aka ba da shawarar.
• Ya kamata a lura da cewa babban yanayin abincin - rumman - yana da babbar damar warkarwa. Shan gilashi daya na ruwan rumman ko kuma ‘ya’yan itacen kansa na iya inganta lafiyar ku sosai.
• Abubuwa masu amfani na rumman:

  - tasirin tonic da tonic a jiki;

  - karuwa a cikin matakin haemoglobin a cikin jini;

  - hanzari na metabolism;

  - kawar da alamomin atherosclerotic da hana samuwar sababbi;

  - farkon dawo da karfin jiki bayan cututtuka masu yaduwa;

  - tsabtace jiki da tsaftace shi da yawancin bitamin;

  - hana faruwar kumburi mai yawa;

  - taimakawa wajen kawar da matakan kumburi na sashin ciki;

  - sakamako na antipyretic;

  - tsarkake murya (misali, don mawaƙa da masu sanarwa);

  - kara kuzari na aikin hanji daidai;

  - raguwar alamomin haila;

  - antioxidants da ke kunshe a cikin ruman na taimakawa wajen yakar al'amuran saurin tsufa na jiki.

• Amfani mai kyau na rumman kuma yana shafar bayyanar: kusoshi sun yi ƙarfi, yawancin matsalolin fata ba su da amfani, gashi yana da lafiya da ƙarfi, yana jan hankali da haske da silkin.

Rashin dacewar cin abincin rumman

• Abincin pomegranate bashi da wata illa mara ma'ana. Tabbas, yana da daraja a manta game da abincin da ake buƙata mai yawan kalori na ɗan lokaci.
• Amma tsawon lokacin dabarun (banda tsarkakewa) karami ne, kuma wannan lokacin, idan kuna son rasa nauyi, bashi da wahalar jurewa.
• Tare da taka tsantsan, ya kamata a yi magana da ruman ga waɗanda ke da matsalar haƙori. Ruwan rumman na iya lalata enamel na haƙori. Don haka, tare da ƙwarewa ta musamman game da suturar haƙori, ya fi kyau a zaɓi wata hanyar rage nauyi ko sha abin sha, koyaushe ana amfani da bututun hadaddiyar giyar. Hakanan, narke shi da ruwa na iya rage mummunan tasirin ruwan pomegranate akan enamel.

Maimaita abincin rumman

Don yin biyayya ga hanyar kwanaki biyar ko bakwai na rasa nauyi a kan rumman, don yiwuwar cutar da lafiyar, ba za ku iya wuce sau ɗaya a kowane watanni 3 ba. Amma tsarkakakken abincin pomegranate na tsawon sati 3 ba'a bada shawarar fiye da sau daya a shekara ba.