Contents
Bayanin Pistachio
Pistachio. A yau, duk mazaunan babbar ƙasarmu sun gwada pistachios aƙalla sau ɗaya. Wannan abu ne mai matukar kyau kuma mai matukar kyau daga bangaren magani, abinci da girki.
An san Pistachios tun zamanin tarihi kuma an fara noma su lokaci guda. Yanzu bishiyoyin pistachio suna girma a Iran, Girka, Spain, Italiya, Amurka, Turkiya da sauran ƙasashen Bahar Rum, Asiya da Ostiraliya, har ma a Arewa maso Yammacin Afirka.
Itatuwan Pistachio suma suna girma a cikin Caucasus da Crimea. A yau, Turkiyya ta samar da kusan rabin pistachios na duniya zuwa kasuwa.
An adana manyan bishiyoyin daji a Tajikistan, Uzbekistan, Turkmenistan da Kyrgyzstan. Pistachio itace itace ce mai ɗan ƙaramin tsayi, tana samar da 'ya'yan itacen goro. Ana kiran 'ya'yan itacen pistachio "drupe".
Idan ‘ya‘ yan suka nuna, itsan litattafan sa sun bushe, sai dutsen ya tsage gida biyu, ya nuna kwaya. A wasu nau'ikan pistachios, 'ya'yan itatuwan basa fasa kansu, kuma ana yin hakan ta hanyar kere-kere, ta hanyar inji. Galibi ana sayar da soyayyen pistachios salted a cikin irin kwayoyi ko baƙi.
Pistachio abun da ke ciki
A cikin wannan nau'in kwayoyi ana lura da mafi kyawun rabo na kalori, amino acid, ma'adanai da bitamin. Misali, sun ƙunshi manganese mai yawa, jan ƙarfe da phosphorus, da potassium da magnesium.
Dangane da bitamin, pistachios suna da wadatar bitamin B, musamman B6. Akwai kusan wannan sinadarin fiye da na hanta. Don cika yawan shan bitamin B6 na yau da kullun, babban mutum yana buƙatar cin kwayoyi 10 kawai a rana.
Pistachios kuma suna da daraja don halayen antioxidant, waɗanda aka samar da su ta hanyar mahadi phenolic da abun ciki na bitamin E. Antioxidant Properties yana taimakawa wajen adana matasa na jiki, yana hana lalata ganuwar tantanin halitta. Hakanan phenols suna haɓaka haɓakar tantanin halitta da sabuntawa. A bayyane yake, wannan shine dalilin da ya sa a zamanin da ana kiran waɗannan kwayoyi rejuvenating, kuma a cikin Amurka an haɗa su a cikin rukuni na farko na samfurori tare da kaddarorin antioxidant.
Pistachios ya ƙunshi carotenoids (lutein da zeaxanthin) waɗanda ke da alhakin kiyaye kyakkyawan hangen nesa. Carotenoids kuma suna taimakawa wajen karfafa naman kashin a jiki (kasusuwa, hakora). Pistachios ne kawai kwaya wacce ta ƙunshi lutein da zeaxanthin!
Daga cikin wadansu abubuwa, waɗannan kwaya sune masu rikodin abun ciki na fiber. Babu wani goro da ya ƙunshi wannan adadin. 30 grams na pistachios daidai suke da fiber zuwa cikakken hidimar oatmeal.
- Kalori, kcal: 556.
- Sunadaran, g: 20.0.
- Mai, g: 50.0.
- Carbohydrates, g: 7.0.
Tarihin pistachios
Itacen pistachio ɗayan tsoffin plantsa fruan itace ne a tarihin ɗan adam. Tsayinsa ya kai mita 10 kuma zai iya rayuwa har zuwa shekaru 400. Homelandasar pistachios ana ɗaukarta ta Yammacin Asiya da yankuna daga Syria zuwa Afghanistan.
Ya zama sananne yayin kamfen na Alexander the Great zuwa Asiya. A tsohuwar Farisa, waɗannan kwayoyi suna da mahimmanci kuma ana ɗaukarsu alamar haihuwa, wadata da wadata. A zamanin da, ana kiran pistachios da "sihirin sihiri". Amma sunan da ba a saba gani ba Sinawa ne suka ba shi, suna kiran shi "sa'a mai goro" saboda fashewar harsashi wanda ya yi kama da murmushi.
A zamaninmu, akwai kusan nau'ikan 20 na wannan tsire-tsire, amma ba dukansu ne suka dace da abinci ba. Kodayake mun saba da kiran pistachios na goro, ta mahangar tsirrai, tsinkaye ne.
A yau, bishiyoyin pistachio suna girma a Girka, Italiya, Spain, Amurka, Iran, Turkiya da sauran ƙasashen Bahar Rum. Pistachios ɗinmu suna girma a cikin Crimea da Caucasus.
Amfanin pistachio
Pistachios na da matsayi na musamman tsakanin kwayoyi. Suna ƙunshe da adadi mai yawa na gina jiki kuma wannan yana da fa'ida ga lafiyar mutum. Wadannan kwayoyi suna shafar maido da yanayin tunanin mutum, na zuciya da jijiyoyin jini, suna da tasirin kwayar halitta da kuma kara kuzari a jiki.
Ana ba da shawarar Pistachios ga mutanen da ke da tsananin damuwa ta jiki da ta hankali. Hakanan, ana nuna waɗannan ƙwayoyin kore don marasa lafiya waɗanda ba su da lafiya kwanan nan.
Saboda abun cikin kitsen mai, wannan kayan yana taimakawa wajen kona cholesterol “mara kyau”, don haka hana ci gaban bugun zuciya da atherosclerosis.
Magnesium da potassium, wanda wani ɓangare ne na pistachios, yana ƙarfafa ganuwar magudanar jini kuma ya dawo da saurin zuciya.
Wadannan kwayoyi masu banmamaki sun ƙunshi lutein, wanda yake da kyau ga ido. Wannan carotenoid yana inganta ƙwarewar gani kuma yana da kyakkyawan matakin kariya don inganta lafiyar ido.
Likitoci sun ba da shawarar cin fiye da gram 30 na pistachios a rana don aikin hanta da koda.
Lahani na pistachio
Duk da cewa pistachios suna da ma'ajiyar bitamin da ma'adinai masu amfani, ya kamata a cinye su da cikakken kulawa. Tare da ƙaruwar ɓangaren waɗannan kwayoyi, mutum na iya fuskantar jiri da jiri.
Pistachios kayan maye ne, don haka idan kuna da rashin lafiyan, to wannan gyada an hana ku. Mata masu ciki kuma suna bukatar yin taka tsan-tsan, domin suna shafar tsokoki masu santsi kuma wannan na iya haifar da haihuwar da wuri.
Yin amfani da pistachios a cikin magani
Tunda pistachios yana da adadi mai yawa na amfani, ana amfani dasu sosai cikin magani. Misali, ana amfani da 'ya'yan itacen da aka datse don cutar narkewar abinci, taimakawa kawar da karancin jini saboda abun cikin bitamin B6, taimakawa tare da mashako, da samun tasirin antitussive.
Wannan kwaya tana da wadataccen sunadarai, da mai mai cike da sinadarai da carbohydrates wadanda ke cire gubobi, gubobi da kuma tsaftace jini, wanda ke hana kamuwa da ciwon suga.
Ina so in ja hankalinku ga man pistachio, wanda ake samu daga 'ya'yan itacen ta matse sanyi. Ya ƙunshi oleic acid, bitamin na ƙungiyoyin A, B da E. Man yana yaɗa sauƙi a kan fata, yana da nutsuwa sosai yana ƙarfafa ayyukansa na kariya.
Amfani da pistachios a girki
Ana iya amfani da Pistachios duka a cikin shirye -shiryen salads, kayan zaki, biredi, jita -jita masu zafi, kuma azaman abun ciye -ciye mai zaman kansa. Ofaya daga cikin shahararrun kayan zaki shine ice cream pistachio tare da ƙanshi mai ban mamaki da dandano mai ban mamaki.
Pistachios don asarar nauyi
Daga duk sanannun kwayoyi, pistachios kusan sune mafi ƙanƙanta a cikin adadin kuzari: adadin kuzari 550 a cikin gram 100. Game da bitamin da microelements, pistachios suna zama tushen tushen bitamin B1, E da PP, kazalika da magnesium, baƙin ƙarfe, jan ƙarfe, manganese da selenium. Ana ba da shawarar cin ɗan goro na goro kowace rana.
Wannan zai kiyaye abubuwan da ke cikin kalori na abinci, kuma wadataccen mai, kayan bitamin da na ma'adanai zasu shiga jiki. Bugu da kari, pistachios na dauke da sunadarai da yawa - har zuwa 20%, wanda ke basu damar rage ci da kuma ba da ƙoshin lafiya.
A kan wannan ne sakamakon da masana kimiyyar Amurka suka samu ya dogara ne da abin da suka gani. Don haka ina baku shawara ku ci abinci a kan pistachios, kuma ba irin kwakwalwan da kuka saba ba, wanda masu abinci mai gina jiki ke kira abinci "takarce".
Pancakes tare da yoghurt sauce, berries da pistachios!
Pancakes kayan gargajiya ne na abincin Amurka. Kyakkyawan zaɓin karin kumallo ne wanda zai ƙarfafa ku duk rana.
- Qwai - guda 2
- Ayaba - 1 yanki
- Yogurt - 1 tbsp. l
- Sugar ko sukari canza - dandana
- Lokacin bauta wa berries da pistachios
Yi amfani da blender don tsarkake ayaba. Eggsara ƙwai a cikin puree kuma haɗu da kyau. Gasa a cikin kwanon ruɓaɓɓen sanda ba tare da ɗigon mai ba.
Zuba yogurt sauce a saman (hada sukari da yoghurt), 'ya'yan itace da kwayoyi!