Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 g |
| sunadaran | 7.04 g | 76 g | 9.3% | 7.9% | 1080 g |
| fats | 0.97 g | 56 g | 1.7% | 1.5% | 5773 g |
| carbohydrates | 20.77 g | 219 g | 9.5% | 8.1% | 1054 g |
| Water | 70 g | 2273 g | 3.1% | 2.6% | 3247 g |
| Ash | 1.22 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.8% | 3000 g |
| Vitamin B2, riboflavin | 0.019 MG | 1.8 MG | 1.1% | 0.9% | 9474 g |
| Vitamin B9, folate | 21 .g | 400 mcg | 5.3% | 4.5% | 1905 |
| Vitamin C, ascorbic | 0.1 MG | 90 MG | 0.1% | 0.1% | 90000 g |
| Vitamin PP, a'a | 0.262 MG | 20 MG | 1.3% | 1.1% | 7634 g |
| macronutrients | |||||
| Potassium, K | 234 MG | 2500 MG | 9.4% | 8% | 1068 g |
| Kalshiya, Ca | 64 MG | 1000 MG | 6.4% | 5.5% | 1563 g |
| Magnesium, MG | 30 MG | 400 MG | 7.5% | 6.4% | 1333 g |
| Sodium, Na | 212 MG | 1300 MG | 16.3% | 13.9% | 613 g |
| Sulfur, S | 70.4 MG | 1000 MG | 7% | 6% | 1420 g |
| Phosphorus, P. | 96 MG | 800 MG | 12% | 10.3% | 833 g |
| ma'adanai | |||||
| Irin, Fe | 1.27 MG | 18 MG | 7.1% | 6.1% | 1417 |
| Manganese, mn | 0.37 MG | 2 MG | 18.5% | 15.8% | 541 g |
| Tagulla, Cu | 260 .g | 1000 mcg | 26% | 22.2% | 385 g |
| Tutiya, Zn | 0.59 MG | 12 MG | 4.9% | 4.2% | 2034 g |
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.363 g | ~ | |||
| Valine | 0.331 g | ~ | |||
| Tarihin * | 0.184 g | ~ | |||
| Isoleucine | 0.289 g | ~ | |||
| Leucine | 0.517 g | ~ | |||
| lysine | 0.45 g | ~ | |||
| methionine | 0.086 g | ~ | |||
| threonine | 0.268 g | ~ | |||
| Tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.363 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.289 g | ~ | |||
| Aspartic acid | 0.752 g | ~ | |||
| Glycine | 0.264 g | ~ | |||
| Glutamic acid | 1.004 g | ~ | |||
| Proline | 0.355 g | ~ | |||
| Serine | 0.388 g | ~ | |||
| Tyrosine | 0.142 g | ~ | |||
| cysteine | 0.062 g | ~ |
Theimar makamashi ita ce 117 kcal.
Wake Pinto (iri-iri), cikakke, gwangwani, ba tare da abinda ke cikin ruwa ba, an wanke shi da ruwa mai arziki a cikin irin bitamin da kuma ma'adanai kamar phosphorus da 12%, manganese - 18,5%, jan ƙarfe - 26%
- phosphorus yana da hannu cikin yawancin hanyoyin ilimin lissafi, gami da kuzari na makamashi, yana daidaita ma'aunin acid-alkaline, wani ɓangare ne na phospholipids, nucleotides da nucleic acid da ake buƙata don hakar ƙasusuwa da haƙori. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana da hannu a cikin samuwar kashi da kayan haɗin kai, wani ɓangare ne na enzymes da ke cikin haɓakar amino acid, carbohydrates, catecholamines; da ake bukata domin kira na cholesterol da nucleotides. Rashin isasshen amfani yana tare da raunin ci gaba, rikicewar tsarin haihuwa, ƙaruwar rauni na ƙashi, rikicewar ƙwayar carbohydrate da kumburin ciki.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Ya shiga cikin matakan ƙwayoyin jikin mutum tare da iskar oxygen. An nuna rashi ta hanyar lalacewar tsarin tsarin zuciya da ci gaban kwarangwal na dysplasia nama.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: kalori 117 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, fa'idodin ma'adanai na Pinto Beans (iri -iri), cikakke, gwangwani, ba tare da abun cikin ruwa ba, an wanke shi da ruwa, kalori, abubuwan gina jiki, kaddarorin amfani na Pinto Beans (iri -iri), cikakke , gwangwani, ba tare da abinda ke cikin ruwan ba, an wanke shi da ruwa