Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 162 kcal | 1684 kcal | 9.6% | 5.9% | 1040 g |
| sunadaran | 9.31 g | 76 g | 12.3% | 7.6% | 816 g |
| fats | 0.48 g | 56 g | 0.9% | 0.6% | 11667 g |
| carbohydrates | 25.47 g | 219 g | 11.6% | 7.2% | 860 g |
| Fiber na abinci | 5.4 g | 20 g | 27% | 16.7% | 370 g |
| Water | 58.01 g | 2273 g | 2.6% | 1.6% | 3918 g |
| Ash | 1.33 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.274 MG | 1.5 MG | 18.3% | 11.3% | 547 g |
| Vitamin B2, riboflavin | 0.108 MG | 1.8 MG | 6% | 3.7% | 1667 g |
| Vitamin B5, pantothenic | 0.258 MG | 5 MG | 5.2% | 3.2% | 1938 |
| Vitamin B6, pyridoxine | 0.194 MG | 2 MG | 9.7% | 6% | 1031 |
| Vitamin B9, folate | 34 .g | 400 mcg | 8.5% | 5.2% | 1176 g |
| Vitamin C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.5% | 12857 g |
| Vitamin PP, a'a | 0.632 MG | 20 MG | 3.2% | 2% | 3165 g |
| macronutrients | |||||
| Potassium, K | 646 MG | 2500 MG | 25.8% | 15.9% | 387 g |
| Kalshiya, Ca | 52 MG | 1000 MG | 5.2% | 3.2% | 1923 |
| Magnesium, MG | 54 MG | 400 MG | 13.5% | 8.3% | 741 g |
| Sodium, Na | 319 MG | 1300 MG | 24.5% | 15.1% | 408 g |
| Sulfur, S | 93.1 MG | 1000 MG | 9.3% | 5.7% | 1074 g |
| Phosphorus, P. | 100 MG | 800 MG | 12.5% | 7.7% | 800 g |
| ma'adanai | |||||
| Irin, Fe | 2.71 MG | 18 MG | 15.1% | 9.3% | 664 g |
| Manganese, mn | 0.493 MG | 2 MG | 24.7% | 15.2% | 406 g |
| Tagulla, Cu | 88 .g | 1000 mcg | 8.8% | 5.4% | 1136 g |
| Selenium, Idan | 1.4 .g | 55 mcg | 2.5% | 1.5% | 3929 g |
| Tutiya, Zn | 0.69 MG | 12 MG | 5.8% | 3.6% | 1739 g |
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.058 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.051 g | ~ | |||
| 18: 0 Nutsuwa | 0.006 g | ~ | |||
| Monounsaturated mai kitse | 0.035 g | min 16.8g | 0.2% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.035 g | ~ | |||
| Polyunsaturated mai kitse | 0.276 g | daga 11.2-20.6 g | 2.5% | 1.5% | |
| 18: 2 Linoleic | 0.099 g | ~ | |||
| 18: 3 Linolenic | 0.177 g | ~ | |||
| Omega-3 fatty acid | 0.177 g | daga 0.9 zuwa 3.7 g | 19.7% | 12.2% | |
| Omega-6 fatty acid | 0.099 g | daga 4.7 zuwa 16.8 g | 2.1% | 1.3% |
Theimar makamashi ita ce 162 kcal.
- kunshin (oz 10) ya samar = 284 g (460.1 kcal)
- Kunshin 0,333 (oz 10) ya samar = 94 g (152.3 kcal)
Waken Pinto (iri -iri), tsaba marasa tsufa, daskararre, dafa, da gishiri mai arziki a cikin irin bitamin da kuma ma'adanai kamar bitamin B1 - 18,3%, potassium - 25,8%, magnesium - 13,5%, phosphorus - 12,5%, baƙin ƙarfe - 15,1%, manganese - 24,7%
- Vitamin B1 wani bangare ne na mahimmin enzymes na carbohydrate da kuzarin kuzari, samarwa jiki kuzari da mahaɗan filastik gami da narkewar sinadarin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaita ruwa, electrolyte da acid acid, yana da hannu wajen gudanar da motsawar jijiyoyi, tsari na karfin jini.
- magnesium yana cikin kuzarin kuzari da kuma hada sinadaran gina jiki, sinadarin nucleic acid, yana da tasirin karfafawa ga membranes, yana da mahimmanci don kiyaye sinadarin calcium, potassium da sodium. Dearancin magnesium yana haifar da hypomagnesemia, ƙara haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana da hannu cikin yawancin hanyoyin ilimin lissafi, gami da kuzari na makamashi, yana daidaita ma'aunin acid-alkaline, wani ɓangare ne na phospholipids, nucleotides da nucleic acid da ake buƙata don hakar ƙasusuwa da haƙori. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron an haɗa shi tare da ayyuka daban-daban na sunadarai, gami da enzymes. Shiga cikin jigilar kayan lantarki, oxygen, yana ba da izinin kwararar halayen raɗaɗi da kunnawa na peroxidation. Rashin isasshen abinci yana haifar da karancin hypochromic, myoglobinaemia atonia na jijiyoyin kwarangwal, gajiya, bugun zuciya, ciwan atrophic na yau da kullun.
- manganese yana da hannu a cikin samuwar kashi da kayan haɗin kai, wani ɓangare ne na enzymes da ke cikin haɓakar amino acid, carbohydrates, catecholamines; da ake bukata domin kira na cholesterol da nucleotides. Rashin isasshen amfani yana tare da raunin ci gaba, rikicewar tsarin haihuwa, ƙaruwar rauni na ƙashi, rikicewar ƙwayar carbohydrate da kumburin ciki.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: kalori 162 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, fa'idodin ma'adanai na Pinto Beans (iri -iri), tsaba marasa tsufa, daskararre, dafa, tare da gishiri, adadin kuzari, abubuwan gina jiki, kaddarorin amfani na Pinto Beans (iri -iri), tsaba marasa tsufa, daskararre, dafa , da gishiri