Abarba

description

Abarba mai ban sha'awa mai ban sha'awa, mai daɗi da ƙamshi za ta sami godiya ga duk wanda ke son 'ya'yan itatuwa masu zafi. Ba kawai yana da kyau ga lafiya ba, amma kuma zai zama abin ado mai ban mamaki don teburin biki.

Tarihin Abarba

Ƙasar asali ta abarba mai tarihi ana ɗaukar Brazil ce. Yawancin masu bincike suna ɗauka cewa wannan 'ya'yan itace ya bayyana a cikin ƙarni na 12-15th. Mazaunan Caribbean sun shirya kayan magani da ruwan inabi daga gare ta, kuma sun yi masana'anta daga ganye.

Abarba ta zo Turai godiya ga ɗan ƙasar Fotigal matafiya Christopher Columbus. A shekara ta 1493, ya rubuta cewa abarba tana kama da mazugi, kuma ɗanɗanarta abin ban mamaki ne.

A cikin Rasha, wannan 'ya'yan itace ya bayyana ne kawai a cikin karni na 18. Kakanninmu sun gan shi a matsayin kayan lambu ne kuma suka shirya kayan zaƙin daga gare shi, suka dafa shi, suka dafa miyan kabeji, suka yi amfani da shi azaman gefen abinci. Abarba ta farko a yankin ƙasarmu ta girma ne a ƙarƙashin Catherine II, kuma tana cin kuɗi kamar cikakkiyar saniya! Amma saboda mummunan yanayi, wannan al'adun kawai bai samu asali ba.

A yau, manyan gonar abarba a duniya suna cikin Tsibirin Hawaiian. Babban masu ba da wannan 'ya'yan itace masu zafi sune Thailand, Philippines, Brazil, Mexico.

Abun abun ciki da calori na abarba

Abarba yana da wadata a cikin bitamin da ma'adanai kamar: bitamin C - 12.2%, silicon - 310%, cobalt - 25%, manganese - 40.9%, jan karfe - 11.3%, molybdenum - 14.1%, chromium - 20 %

• Kalori abun ciki ta 100 gram 52 kcal
• Sunadaran 0.3 g
• Kitsen 0.1 g
• Carbohydrates - 11.8 g

Abarba abarba

Abarba da ababen hawa sun daina zama mana fruita fruitan waje, kuma yanzu a cikin manyan kantunan zaka iya siyan sabo, gwangwani, busashshe a sigar kwakwalwan kwamfuta da kuma fruitsa fruitsan yayan itace. Daga cikin dukkan nau'ukan zaɓuɓɓuka, har yanzu ina ba da shawarar ba da fifiko ga sabbin ababen girke-girke, tunda a cikinsu ne duk fa'idodin ke tattare.

• Da farko, samfurin yana da ƙananan kalori. Akwai kawai 52 kcal a cikin gram 100 na 'ya'yan itace.
• Abu na biyu, ya ƙunshi bitamin masu mahimmanci - kusan dukkanin rukunin B bitamin da bitamin C a cikin adadi mai yawa.
• Abu na uku, yana da ƙananan glycemic index, wato, ba ya ba da tsalle mai kaifi a cikin jini da insulin. Wannan yana nufin cewa abarba na iya cinyewa da masu ciwon suga da masu kiba ba tare da cutar da lafiyarsu ba.

Kuma mafi mahimmancin kayan abarba shine abun cikin bromelain, enzyme wanda ke inganta lalata furotin. Wannan yana da mahimmanci ga waɗanda ke fama da ƙananan acidity na ciki, rashin narkewar abinci. Bromelain shima yana da rigakafin rigakafi, abubuwan kare kumburi.

Shekaru da yawa da suka gabata, shirye-shiryen bromelain an inganta su sosai azaman wakilai masu ƙona kitse, saboda haka tatsuniya cewa abarba tana taimakawa rage nauyi. Abin baƙin cikin shine, ba a ƙirƙira magungunan sihiri don ƙyallen bakin ciki ba, kuma abarba za ta ba da gudummawa ga asarar nauyi tare da daidaitaccen abinci tare da ɗan karancin kalori da isasshen motsa jiki.

Baya ga dandano mai kyau, abarba ya ƙunshi bitamin masu amfani da yawa na rukunin A, B, C, PP da macronutrients (potassium, calcium, manganese, phosphorus, magnesium, sodium, iron), waɗanda ke da tasiri mai kyau ga jin daɗin ɗan adam.

Abubuwan Abarba ana ba da shawarar ga mutanen da ke da narkewar narkewa, saboda yana ƙunshe da enzyme mai amfani - bromelain, wanda ke taimaka wa narkewar abinci da kyau. Baya ga ragargaza abinci, wannan enzyme yana da tasirin maganin kumburi, yana taimakawa sauƙin kumburi kuma yana hana daskarewar jini.

Wannan 'ya'yan itacen na wurare masu zafi yana da wadatar fiber, wanda ke inganta motsawar hanji kuma yana taimakawa sauƙar maƙarƙashiya.

Abarba ta ƙunshi babban adadin bitamin C, wanda ya dace a lokacin sanyi. Wannan 'ya'yan itace kuma ya ƙunshi abubuwa waɗanda ke ƙarfafa tsarin juyayi na tsakiya, taimakawa don jimre wa mummunan yanayi da rage haɗin gwiwa da ciwon tsoka bayan tsananin aiki.

Cin abarba yana tsarkake jijiyoyin jini daga mummunar cholesterol kuma yana rage haɗarin cututtukan zuciya da jijiyoyin jini. An yi imanin cewa wannan samfurin yana hana ci gaban ƙwayoyin kansa kuma yana rage haɗarin cutar kansa.

Likitoci sun ba da shawarar cin abin da bai wuce giram 200 na abarba a kowace rana don kula da lafiya da karfafa garkuwar jiki.

Abarba

Saboda babban abun ciki na 'ya'yan itace acid, abarba tana da matukar takamaimai ga mutanen da ke fama da ciwon ciki, yawan acidity da ulcers na ciki. Yana da kyau mata masu ciki su ware abarba daga abincinsu, saboda 'ya'yanta na iya haifar da zubewar ciki.

Lokacin cin abarba, yana da kyau kada ya wuce ƙimar da aka ba da shawarar, saboda yana iya fusata murfin baka kuma haifar da ciwo.

Kada ku ci abarba idan kun kasance masu saukin kamuwa da rashin lafiyan. Yaran da ke ƙasa da shekaru 6 suna da matukar damuwa daga amfani da su.

Aikace-aikace a magani

Abarba ya ƙunshi babban adadin bitamin C. Ana buƙatar mutum ya ci gram 200 na abarba don tara abin da ake bukata na ascorbic acid yau da kullun. Bitamin B (B1, B2, B6) suna taimakawa wajen daidaita metabolism, inganta aikin hanji, da kuma inganta haɓakar sunadarai, fats da carbohydrates. Vitamin A shine kyakkyawan maganin antioxidant wanda ke kawar da radicals kyauta daga jiki.

Ruwan abarba yana da tasiri mai amfani akan ƙwaƙwalwar ɗan adam. Ana ba da shawarar don damuwa na tunani mai aiki. Yin amfani da ruwan 'ya'yan itace akai-akai a cikin abinci yana wanke hanyoyin jini kuma yana hana bugun jini da bugun zuciya.

A Kudancin Amurka, ana amfani da abarba don magance mura, cututtukan hanji, basir, da zazzaɓi.

Aikace-aikacen girki

Abarba ta shahara sosai a cikin dafa abinci, musamman a Asiya da Kudancin Amurka. Ana shirya kayan zaki daga wannan 'ya'yan itace, ana ƙara ɓangaren litattafan almara zuwa salads, stewed, gwangwani, ruwan 'ya'yan itace sabo da kuma smoothies an yi su, kuma, ba shakka, ana amfani da su don gabatarwa mai kyau da sabon abu. Wannan 'ya'yan itace yana da kyau tare da kaji, nama, shinkafa, kayan lambu, 'ya'yan itatuwa da abincin teku.

Yadda za'a zabi abarba

1. Kamshi. Abarba mai cikakke ya kamata ta fitar da hankali, kamshi mai dadi. Idan abarba ta samar da kamshi, nan da nan za'a iya gane warinsa, to 'ya'yan itacen yayi sosai kuma tuni ya fara rubewa. Idan babu kamshi kwata-kwata, to 'ya'yan itacen ko dai har yanzu suna kore, ko kuma abarba ce da ta yi girma lokacin haihuwa, watau bayan an girbe ta, wanda ke nufin wannan' ya'yan itace na biyu.

2. Sama (saman). Idan saman ganyen abarba ya yi kauri kuma ya yi ruwa, yayin da ke raba shi da 'ya'yan itacen cikin sauki, to' ya'yan itacen sun nuna. Da wannan ka'idar, idan ganye daya bai fado daga tushe ta kowace hanya ba, to 'ya'yan itacen basu balaga ba. Hannen abarba mai bushewa da bushe yana nufin tuni ya fara lalacewa.

Kuma mafi mahimmanci, kuna buƙatar ɗaukar wannan saman abarba mai koren da hannuwanku kuma ku karkatar da shi a kusa da axis. Da Da Da! Cikakken abarba yana da saman (ganye) yana birgima! Idan saman baya birgima, to abarba ba ta cika ba.

3. ɓawon ɓaure. Abarba mai cikakke tana da ɗan taushi ga taɓawa, amma ƙyallenta tana nan daram. Abarba ababen da ba su isa ba sun fi wahalar tabawa. Af, kore ɓawon burodi ba koyaushe mai nuna alama cewa 'ya'yan itacen ba cikakke bane. Amma ɓawon burodi, an rufe shi da tabo mai duhu, yana nufin cewa abarba ta riga ta fara lalacewa.

4. Pangaren litattafan almara Shafa abarba da tafin hannu. Idan sautin ba shi da kyau, to 'ya'yan itacen sun girma daidai, idan abarba ta yi sautin "wofi", to ya wuce gona da iri kuma ya "bushe". Cikin abarba cikakke mai launi rawaya-zinare. Ana lura da launi mai paler a cikin fruitsa fruitsan riapean itace.

Af, kana buƙatar adana abarba mara yanke a yanayin zafin ɗaki, a cikin firinji nan da nan zai rasa ɗanɗano kuma ya zama mai ruwa.