Pigeon

description

Kurciya itace ɗayan shahararrun kuma yaduwa a duniya kuma tana daga cikin dangin tattabaru. Wannan tsuntsayen yafi rayuwa a yankunan Turai, kudu maso yammacin Asiya, da kuma Arewacin Afirka.

An rarrabe tattabara da karamin jiki, ƙaramin kai mai ɗan gajeren wuya, da gajerun kafafu da yatsu huɗu. Girman wannan tsuntsu yawanci kusan iri ɗaya ne da na wagtail, duk da haka, akwai kuma manyan mutane, suna kai girman kaji.

Launin tattabara na iya zama mai launi ɗaya ko kuma ya banbanta. A lokuta biyun, ana nuna shi da ƙarfe mai ƙyalli mai ƙyama. Fuka-fukai, masu kauri da tauri, sun dace sosai da jikin tsuntsun. Dogaro da iri-iri, wutsiyar tattabara na iya zama mai tsayi ko gajere da ɗan zagaye.

Wakilan dangin tattabaru aƙalla nau'ikan jinsunan tsuntsayen daji goma sha biyar - mafi yawanci sune kurciya da tattabarai masu launin ruwan kasa, haka kuma da cintuch da kurciya.
Akwai nau'ikan naman alade na tattabarai, naman sa yana da daɗin gaske kuma yana da kyakkyawar ɗanɗano da kayan abinci mai gina jiki.

Wadannan sun hada da Florentine, Coburg Skylark, Mondain, Polish Lynx, King, Roman Strasser da sauransu.
Naman Tattabara yana da ɗanɗano mai ɗanɗano, wanda yake da wahalar rikicewa da komai. Kuma kodayake tattabarai yanzu suna da yawa sosai, amma waɗancan mutane waɗanda aka haɓaka musamman saboda wannan ana amfani dasu don dalilai na abinci.

Don samun naman mai daɗi, ana ba da shawarar yin amfani da samari matasa, waɗanda shekarunsu daga 28 zuwa 35 kwanakin. Duk da yake tsuntsaye basu koyi tukin jirgin sama ba, naman su yana da taushi musamman. Dogaro da nau'in tattabaru, da kuma yanayin kiyayewarta, matsakaicin nauyin saurayi ya kai gram 800, kuma baligi - daga kimanin 850 zuwa 1400 g.

An yi imani cewa mafi kyawun naman tattabara an dafa shi. Kuma ya kamata a daga tattabarai a hanya ta musamman. Don samun ɗanɗano mai ban sha'awa da kuma farin farin kurciya, an ba da shawarar a sha madara tare da ƙananan gishiri 'yan sa'o'i kafin a yanka tsuntsayen.

Haka kuma, domin naman kurciya ya sami dandano na musamman, ana iya saka wasu irin tsaba, dill, anise ko caraway a cikin abincin tsuntsaye na yau da kullun - ana ba da shawarar yin hakan 'yan kwanaki kafin a yanka tattabaru.

Countriesasashe daban-daban na duniya suna da nasu girke-girke na gargajiya da sirrin dafa naman tattabara. Misali, mazaunan Faransa suna ɗaukar naman tattabaru da aka dafa a cikin marinade mai daɗin gaske a matsayin abin da yake dahuwa ta gaskiya. Naman kurciya galibi ana cushe shi.

Misali, Sinawa sun gwammace su cika shi da m koren wake, Moldovans - daga rago, da Masarawa - daga gero. Bugu da ƙari, naman tattabara, wanda ke da daɗi mai daɗi mai daɗi, kawai yana tafiya daidai da kowane nau'in berries da 'ya'yan itatuwa - musamman tare da apricots, tangerines, pears, blueberries da blueberries. Kayan lambu, namomin kaza da jan giya ba za su iya zama ƙaramin ban mamaki ba ƙari ga naman tattabara.

Abincin kalori

Goma ɗari na naman tantabara ya ƙunshi kusan adadin kuzari 142.

Haɗuwa da kaddarorin masu amfani

Naman tattabara yana da wadataccen sunadarai na halitta, amino acid, bitamin da kuma ma'adanai. Ya ƙunshi isasshen adadin alli, magnesium, iron, zinc, bitamin A, C, PP da rukunin B, don haka amfani da naman tantabara yana da fa'ida sosai ga lafiya.

• Ruwa 72.82g
• Carbohydrates 0 g
• Fiber mai cin abinci 0g
• Kitsen 4.52g
• Sunadaran 21.76g
• Barasa ~
• Cholesterol 90 MG
• Kifi 1.28 g

Ko a zamanin tsohuwar Rome, suna farautar tattabarai, suna ba da abincin naman Tattabara a cikin bukukuwan manyan masu hannu da shuni, sun ɗauki wannan naman a matsayin abinci mai daɗi. Ko yanzu ba nama bane don kowace rana, kamar kaza ko nama, amma ya saba da al'adun girke-girke na wasu yankuna na Turai. Misali, a Tuscany wannan naman sananne ne, a Austria ma, kuma, ba shakka, a Faransa, ana cin tattabarai. A cikin Rasha, har yanzu ana buƙatar koya wa mutane wannan.

Don masu farawa, ta yaya tattabara nama ya bambanta da na talaka an

Tattabara naman alade ana haifar da su ta ɗabi'a daban-daban, ana ciyar dasu akan abinci na musamman - abinci, hatsi. A waje, sun bambanta da tattabakan tituna na yau da kullun a cikin gashinsu mai haske da bakinsu. Kuma babu buƙatar magana game da ɗanɗano kwata-kwata - tare da irin wannan bambancin a cikin abinci mai gina jiki da yanayin rayuwa. Na san tabbas an yi tattabara tattabaru a Italiya a Tuscany, a Chianti. Lokacin bai damu ba yayin kiwon waɗannan tattabarai. Ana siyar da tattabakan wata masu nauyin kusan fam guda daya.

Shin zaku iya siyan tattabara a kowace kasuwa a Italiya?

Yana da wuya, bayan duka, naman kurciya ba a haɗa shi cikin abincin yau da kullun na yawancin mutane ba. Mafi yawanci, ana iya siyan naman tattabara a wani shago na musamman wanda ke sayar da wasa. Ko kuma a manyan manyan kantunan, amma a can zai fi yiwuwa a daskarewa.

Kuma a kasuwa, galibi ana siyar da tattabaru, amma tare da kai da ƙafafu, don haka ya bayyana a sarari cewa wannan da gaske kurciya ce. Lokacin zabar, kuna buƙatar kula da ƙanshin - ya kamata ya zama sabo, launi na fata - duhu, har ma da shunayya-launin ruwan kasa, da naman kansa - ja.

Amfanin naman tantabara

Naman tattabara abinci ne don ƙarfafa garkuwar jiki, daidaita aikin hawan jini da aikin fili, rage nauyi, da farkon warkewar jiki bayan rashin lafiya ko tiyata.

Miyan tattabara da noodles da ganye abinci ne mai daɗi da daɗi
Miyan tattabara da noodles da ganye abinci ne mai daɗi da daɗi
Naman tattabara na da wadataccen furotin, yawanta ya ninka kashi takwas cikin ɗari fiye da na furotin da ke naman kaza.

Giram ɗari na naman tattabarai na da mai kashi ɗaya zuwa biyu cikin ɗari. Abubuwan da ke cikin kalori na samfurin ya bambanta dangane da hanyar shirye-shiryensa, amma a matsakaita, akwai kusan 120-140 Kcal a cikin 100 g na dafaffen ko gasa nama. Iron, alli, magnesium, zinc, phosphorus - wannan ba cikakken jerin ma'adanai bane da yakamata su kasance a cikin abincin mai lafiya kuma ana samun sa a cikin naman tattabaru.

Kurciya naman cutar

Abinda kuka yarda da shi ne kawai zai iya zama abin hanawa ga cin tattabaru, babu wasu takura da matakan kariya.

Baya ga kaddarorinsa masu amfani, naman ƙaramar tattabara yana da taushi sosai kuma kawai narkewa yake yi a cikin baki.

Yadda za a zabi tattabara

Masu kiwon tattabaru naman sun san cewa ya fi kyau tsinke da yankan tattabarai nan da nan bayan yanka. Don yin wannan, shimfida mayafan mai mai tsabta ko jakar filastik inda zaku sanya ƙasa da gashin fuka-fukan tsuntsu. Sanya safofin hannu na roba.

Zaka iya tara tattabara “bushe” ko bayan kona gawar da ruwan zafi. Hanya ta farko tafi dacewa, tunda zaka iya amfani da gashin tsuntsayen kaji azaman kayan cikar matashin kai, kuma naman da ba'a yiwa ƙarin magani mai zafi ba zai riƙe dandano sosai.

Bayan cire fuka-fukan, gawar tana ɗan ƙonewa da wuta, a kurkukata cikin ruwan sanyi ta bushe.

Ku ɗanɗani da ƙanshin naman tantabara

Naman tattabaru na daji da na gida suna da duhu, wani lokacin ma suna da launi mai laushi, zaren lafiya da kuma laushi mai laushi. Fayauyan tsoka a cikin manya sun zama da tauri kuma sun rasa dandano. Saboda haka, suna cin tattabarai ba su wuce kwana 30-36 ba. Gawarwakin ƙananan dabbobi, waɗanda kusan ba su tashi sama ba kuma ba su samar da cikakken ƙwayar tsoka ba, nauyinsu ya kai daga gram 270 zuwa 800 kuma girman daga wagtail zuwa ƙuruciya kaza.

Sau da yawa, ana kwatanta naman tattabara da wasa mai kayatarwa: quails, tsuntsun guinea da agwagwar daji. Amma, ba kamar wasan gargajiya ba, naman tattabara yana da ɗanɗano mai daɗi da ƙamshi na musamman ba tare da ƙanshin "iska" ba, wanda ke cikin yawancin mazaunan gandun daji masu fuka -fuka.

Naman tattabara a cikin girki: tsuntsu mai sauƙi don jita-jita na sarauta

Naman kurciya mai zaki yana da sauƙin shiryawa kuma baya buƙatar kusan ƙarin ƙanshin haɓaka da ganye. Don ingantaccen ɗanɗano a cikin ɗanɗanar nama, ba shi ƙanshi na musamman da taushi, anise, dill ko caraway iri ana saka su a cikin abinci a gonaki 'yan sa'o'i kadan kafin a yanka kaji, kuma ana siyar da tattabaru naman tare da madara mai gishiri.

Tun da naman tattabaru na gida da na gida yana da ɗanɗano mai daɗi, ana ɗaukar jita -jita da kyau wanda aka haɗa tattabara tare da 'ya'yan itatuwa / berries masu daɗi da tsami, dafaffen kayan lambu. Mafi kyawun abincin gefe don naman tattabara shine dankalin turawa ko dankali mai daɗi, bishiyar asparagus ko koren wake, peas da cobs masara.

Don adana dukkan abubuwan gina jiki da inganta ɗanɗanar naman, ana bada shawara a dafa pigeon a cikin tanda, a kan gasa ko a tofa. Hakanan ana iya rarraba jita-jita waɗanda aka dafa a cikin tanda ko tukunyar jirgi a matsayin fitattun kayan aikin girke-girke.

Yadda za a dafa:

• Miyan daga tattabaru duka;
• Risotto tare da naman tattabara da barkono mai zafi;
• M-mono-pate da aka yi da kurciya kawai ko pate tare da ƙari na hanta kaji, zukata da ciki;
• Naman gasashen da aka dafa a cikin ruwan inabi da ruwan 'ya'yan itace na berry;
• Cutlets da kwallon nama, nibabs na nama;
• Soufflé da pudding nama;
• Azumin soyayyen tattabara tare da albasa da kayan miya.

Romon tattabara sigar sa hannu ce ta masu dafa abinci daga ƙasashe daban-daban kuma haƙiƙanin maganin warkarwa wanda ke dawo da ƙarfi kuma yana kunna matakai na rayuwa cikin jiki.

Tattabara gida da kayan lambu

Sinadaran

• Kurciya 5 inji mai kwakwalwa (1 kg)
• Kayan yaji na nama
• Salt
• 700 g na zucchini
• 300 g farin kabeji
• 40 g Man zaitun (kayan lambu)
• 1 pc Karas
• 1 pc Albasa
• 60 ml Soya miya
• 30 g Ruwan zuma

Yadda ake dafa abinci

1. Wanke tsuntsu, tsaftace kayan ciki. Marinate a cikin cakuda kayan yaji da gishiri na awanni da yawa. Tafasa cikin ruwan gishiri tare da karas, albasa, faski na akalla awa 1. Sannan fitar da tattabaru, bari ya bushe ya bazu a saman tare da cakuda soya miya da zuma (wannan shine don samun ɓawon zinariya, kuma yara sun nemi nama ɗan ɗanɗanon daɗi). Zucchini da farin kabeji an yanke su kuma an dafa su na mintina 20 a cikin cakuda ganye na Provencal, gishiri da man zaitun.
2. 
   Na yada tattabarai da kayan lambu akan takardar burodi mai mai, gasa a zazzabi na yanayin tanda + 200 “ƙananan wuta da na sama” tsawon awa 1. Kayan lambu zasu bada ruwan 'ya'yan itace, saboda haka kaji da farko shine irin naman da aka dafa sannan kuma a soya. A karshen na kunna saman soya a cikin murhu na minti 3 don samun ɓawon zinare. A ci abinci lafiya!