Contents
Yana da kayan aikin acidic acid. Jiki ya ƙunshi 500-800 g na phosphorus. Ana samun kashi 85% daga cikin kasusuwa da hakora.
Phosphorus wadataccen abinci
Nuna kusan wadatuwa a cikin 100 g samfurin
Abun da ake buƙata yau da kullun don phosphorus shine 1000-1200 MG. Ba a kafa matakin halatta na sama na amfani da phosphorus ba.
Bukatar phosphorus yana ƙaruwa tare da:
- manyan wasanni (ƙaruwa zuwa 1500-2000 MG);
- tare da rashin isasshen shan sunadarai a jiki.
Narkewar abinci
A cikin samfuran shuka, ana gabatar da phosphorus a cikin nau'ikan mahaɗan phytic, don haka haɗuwa da su yana da wahala. A wannan yanayin, ana samun sauƙin sha na phosphorus ta hanyar shayar da hatsi da legumes.
Ƙarfe mai yawa (Fe) da magnesium (Mg) na iya lalata shakar phosphorus.
Abubuwa masu amfani na phosphorus da tasirinsa a jiki
Phosphorus yana shafar aikin tunani da tsoka, tare da alli, yana ba da ƙarfi ga hakora da ƙasusuwa - yana shiga cikin samuwar ƙashi.
Ana amfani da sinadarin phosphorus don kusan duk wani tasirin sinadaran da yake cikin jiki da kuma samar da makamashi. A cikin kuzarin kuzari, mahaɗan phosphorus (ATP, ADP, guanine phosphates, creatine phosphates) suna taka muhimmiyar rawa. Phosphorus yana cikin haɗin furotin, wani ɓangare ne na DNA da RNA, kuma yana shiga cikin haɓakar sunadarai, carbohydrates da mai.
Hulɗa da wasu abubuwan
Phosphorus, tare da magnesium (Mg) da alli (Ca), suna tallafawa tsarin ƙashi.
Idan akwai sinadarin phosphorus da yawa a cikin abinci, to sinadarin calcium (Ca) yana samar dashi gishirin da baya narkewa koda a ruwa ne. Matsayi mai kyau na alli da phosphorus shine 1: 1,5 1 - sannan ana samun narkewa mai saurin narkewa kuma mai saurin narkewar ruwan gishiri.
Alamomin karancin phosphorus
- asarar ci;
- rauni, gajiya;
- take hakkin hankali a cikin wata gabar jiki;
- ciwon kashi;
- numbness da tingling abin mamaki;
- rashin lafiya;
- damuwa da jin tsoro.
Me yasa rashi phosphorus yake faruwa
Za'a iya lura da raguwar abun cikin phosphorus a cikin jini tare da hyperphosphaturia (karin fitar da shi a cikin fitsari), wanda zai iya kasancewa tare da cutar sankarar bargo, hyperthyroidism, guba tare da gishirin ƙarfe masu nauyi, phenol da abubuwan benzene.
Ficaranci yana da wuya ƙwarai saboda ana samun sinadarin phosphorus a cikin abinci mai yawa - har ma ya fi na alli yawa.