Contents
Phenylalanine na cikin rukunin muhimman amino acid. Ita ce tubalin samar da sunadarai kamar insulin, papain, da melanin. Bugu da ƙari, yana inganta kawar da samfurori na hanta da kodan. Har ila yau yana taka muhimmiyar rawa wajen inganta aikin sirri na pancreas.
Phenylalanine mai wadataccen abinci:
Janar halaye na phenylalanine
Phenylalanine amino acid ne mai ƙamshi wanda yake ɓangaren sunadarai, kuma ana samunshi a jiki cikin tsari kyauta. Daga sinadarin phenylalanine, jiki ya samar da wani sabon abu, mai matukar muhimmanci amino acid tyrosine.
Ga mutane, phenylalanine muhimmin amino acid ne, tunda jiki baya samarda shi da kansa, amma ana samar dashi ga jiki tare da abinci. Wannan amino acid din yana da manyan nau'i 2 - L da D.
L-siffar ita ce ta fi kowa. Yana daga cikin sunadaran jikin dan adam. Tsarin D shine kyakkyawan maganin cutar. Hakanan akwai nau'ikan LD mai hade da kayan haɗe-haɗe. Ana sanya nau'ikan LD a wasu lokuta azaman kayan abincin abincin PMS.
Bukatar yau da kullun don phenylalanine
- har zuwa watanni 2, ana buƙatar phenylalanine a cikin adadin 60 mg / kg;
- har zuwa watanni 6 - 55 mg / kg;
- har zuwa shekara 1 - 45-35 mg / kg;
- har zuwa shekaru 1,5 - 40-30 mg / kg;
- har zuwa shekaru 3 - 30-25 mg / kg;
- har zuwa shekaru 6 - 20 mg / kg;
- yara da manya sama da shekaru 6 - 12 mg / kg.
Bukatar phenylalanine tana ƙaruwa:
- tare da ciwo mai gajiya na kullum (CFS);
- damuwa;
- shaye-shaye da sauran nau'ikan jaraba;
- premenstrual tashin hankali ciwo (PMS);
- ƙaura;
- vitiligo;
- a cikin yarinta da shekarun makaranta;
- tare da maye na jiki;
- tare da rashin isasshen aikin magarya.
Bukatar phenylalanine ta ragu:
- tare da raunin kwayoyin halitta na tsarin kulawa na tsakiya;
- tare da ciwon zuciya na kullum;
- tare da phenylketonuria;
- tare da cutar radiation;
- yayin daukar ciki;
- ciwon sukari;
- hawan jini.
Shan Phenylalanine
A cikin lafiyayyen mutum, phenylalanine yana da nutsuwa sosai. Lokacin cin abinci mai wadataccen sinadarin phenylalanine, ya kamata ka mai da hankali da mutanen da ke da wata cuta ta gado ta amino acid metabolism, wanda ake kira phenylketonuria.
A sakamakon wannan cutar, phenylalanine ba ta iya juyawa zuwa tyrosine, wanda ke da mummunan tasiri ga ɗaukacin tsarin jijiyoyi da kwakwalwa musamman. A lokaci guda, cutar hauka ta phenylalanine, ko cutar Felling, ta taso.
Abin farin, phenylketonuria cuta ce ta gado wacce za'a iya shawo kanta. Ana samun wannan ta hanyar taimakon abinci na musamman da magani na musamman wanda likita ya tsara.
Abubuwa masu amfani na phenylalanine da tasirin sa a jiki:
Sau ɗaya a cikin jikin mu, phenylalanine zai iya taimakawa ba kawai a cikin samar da furotin ba, har ma da yawan cututtuka. Yana da kyau ga cututtukan gajiya na kullum. Yana samarda saurin dawowa cikin kuzari da kuma tsaftataccen tunani, yana ƙarfafa ƙwaƙwalwa. Ayyuka a matsayin mai rage zafi na halitta. Wato, tare da wadataccen abun cikin shi a cikin jiki, ƙwarewar jin zafi yana ragu sosai.
Yana taimaka dawo da launin fata na yau da kullun. Ana amfani da shi don rikicewar hankali, har ma don haɓakawa. A karkashin wasu sharuda, ana jujjuya shi zuwa amino acid tyrosine, wanda hakan kuma shine asalin wasu kwayoyi biyu: dopamine da norepinephrine. Godiya a gare su, ƙwaƙwalwar ajiya tana haɓaka, libido yana ƙaruwa, kuma ikon koyo yana ƙaruwa.
Bugu da ƙari, phenylalanine shine farkon abun da ake kira na phenylethylamine (abin da ke da alhakin jin kauna), da epinephrine, wanda ke inganta yanayi.
Ana amfani da Phenylalanine don rage yawan ci da kuma rage sha’awar maganin kafeyin. Ana amfani dashi don ƙaura, ciwon tsoka a hannu da ƙafafu, ciwon bayan fida, cututtukan zuciya na rheumatoid, neuralgia, cututtukan ciwo da cutar Parkinson.
Hulɗa da wasu abubuwan
Sau ɗaya a cikin jikin mu, phenylalanine na hulɗa da mahaɗan kamar ruwa, enzymes masu narkewa, da sauran amino acid. A sakamakon haka, an samar da tyrosine, norepinephrine da phenylethylamine. Bugu da kari, phenylalanine na iya hulɗa da mai.
Alamun rashin phenylalanine a jiki:
- raunana ƙwaƙwalwar ajiya;
- Cutar Parkinson;
- yanayin damuwa;
- ciwo na kullum;
- asarar ƙwayar tsoka da asarar nauyi mai ban mamaki;
- canza launin gashi.
Alamomin wuce gona da iri a cikin jiki:
- wuce gona da iri na tsarin juyayi;
- asarar ƙwaƙwalwa;
- keta ayyukan dukkan tsarin juyayi.
Abubuwan da ke shafar abubuwan phenylalanine a cikin jiki:
Amfani da abinci cikin tsari wanda ke dauke da sinadarin phenylalanine da kuma rashin cututtukan cututtukan Felling sune manyan abubuwa guda biyu wadanda suke taka rawa wajen wadatar da jiki da wannan amino acid.
Phenylalanine don kyau da lafiya
Phenylalanine kuma ana kiranta yanayi mai kyau amino acid. Kuma mutum a cikin kyakkyawan yanayi koyaushe yana jan ra'ayoyin wasu, wanda aka bambanta da keɓancewa ta musamman. Kari akan haka, wasu mutane suna amfani da phenylalanine don rage kwadayin abinci mara kyau kuma suyi siriri.
Adadin adadin phenylalanine a cikin jiki yana ba da launi mai kyau. Kuma ta hanyar daina amfani da kofi na yau da kullun, da maye gurbinsa da samfuran da ke ɗauke da phenylalanine, za ku iya inganta launin fata da ƙarfafa lafiyar ku.