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Kwai Pheasant shine samfuri mai mahimmanci a cikin abincin ɗan adam. Sun ƙunshi babban adadin bitamin da abubuwan gina jiki. A cikin wannan labarin, zamuyi magana game da abun da ke tattare da ƙwai masu ƙamshi, kaddarorinsu masu fa'ida, da hanyoyin dafa abinci.
Bayyanar yana da halaye masu zuwa:
- sun kai rabin girman kaji;
- launin harsashi na iya bambanta daga launin toka mai duhu zuwa koren haske. A wasu lokuta, ƙwai na iya samun tsari;
- a cikin sifa, daidai suke da kaza;
- matsakaicin nauyin samfurin daya shine 30 g
Wasu lokuta suna iya zama launin ruwan kasa kuma sun fi girma girma. Irin wannan na iya zama ƙwai na mutanen Caucasian da Romania.
Kwai wani abu ne mai mahimmanci kuma mai amfani da shi don dafa abinci. Protein da gwaiduwa suna da wadataccen abinci mai gina jiki: sunadaran, bitamin mai narkewa, ma'adanai, mahimman fatty acid [1]. Tun zamanin d ¯ a, mutane suna cin ƙwai kaza . Shekaru da yawa, wannan samfurin mai ban mamaki ya kasance alamar rayuwa da haihuwa a cikin al'adu da yawa. Baya ga kaza, masu shayarwa suna son kula da kansu ga ƙwai marasa lafiya na quails, ostriches da pheasants [2].
Yadda ake gane kwai mai daɗi
Da farko dai, mai dadi yana da bambanci da sanannen ƙwai kaza cikin girma - sun kusan rabin girman. Siffa ta biyu mai rarrabewa launuka ne na harsashi. Dogaro da ƙananan tsuntsaye, zasu iya zama daga launin toka mai duhu zuwa koren haske.
Kuma ba lallai bane monochromatic: kamar ƙwai na quail, suna iya samun tsari a cikin nau'i na tabo ko tabo. Kuma pheasants na Romaniya da na Caucasian suna sanya ƙwai masu launin ruwan kasa, waɗanda su ma sun fi danginsu girma kaɗan.
Abun da ke ciki da kalori abun ciki na pheasant qwai
Calorie abun ciki shine 700 kcal a kowace 100 g.
Bugu da kari, 100 g ya ƙunshi:
- sunadarai - 6.5 g;
- mai - 70.7 g;
- carbohydrates - 4.3 g
Har ila yau, waɗannan ƙwai suna ƙunshe da babban adadin bitamin, wato: A - 0.04 mg; B1 - 0.01 MG; B2 - 0.2 MG; B3 - 0, 003 MG; B4 - 70 MG; B5 - 0.5 MG; B6 - 0.4 MG; B9 - 0.008 mg B12 - 0.002 MG; E - 0.5 mg.
amfanin
Kwai masu daɗi suna da kyawawan abubuwa masu amfani, gami da:
- Babban abun ciki na furotin. Duk wani ƙwai asalinsa ne. Godiya gareshi, haɓakar ƙwayar tsoka tana haɓaka, gajiya bayan yawan aiki na jiki ya ragu.
- Babban baƙin ƙarfe a cikin gwaiduwa. An ƙera sinadarin don kula da matakan jini na al'ada. Rashin baƙin ƙarfe yana haifar da ciwon kai, gajiya, da rage rigakafi.
- A wasu halittu, baƙin ƙarfe yana da alhakin metabolism. Babban abun ciki na bitamin B, musamman lamba 4. Ana ba da shawarar ƙwai masu ƙoshin lafiya don ƙarancin bitamin da raunin ayyukan hankali bayan manyan cututtuka waɗanda ke raunana tsarin garkuwar jiki. A saboda wannan dalili, ana ba da shawarar samfurin don tsofaffi su cinye shi.
- Ana amfani da wannan samfurin a cikin abinci mai gina jiki na yara sama da shekaru uku, saboda yana inganta ci gaban kwakwalwa. Abubuwan da ke tattare da ƙwayayen ƙwai suna taimakawa wajen kafa daidaitaccen haɓakar biochemical.
Wannan tsarin yana ba da damar amino acid da ma'adanai da ke cikin samfurin.
Abubuwa suna taimakawa wajen inganta walwala, suna taimakawa gajiya. Yawancin lokaci, haɓakar ƙusa da gashi sun inganta - mai nuna alama ga lafiyar.
HANA RASHIN KARFE
Mutane da yawa riga a farkon mataki na anemia fuskanci gajiya, ciwon kai, hangula. Iron shine mai ɗaukar iskar oxygen a cikin jini kuma yana taka muhimmiyar rawa wajen kiyaye rigakafi da ingantaccen metabolism. Gwaiduwa ya ƙunshi wadataccen tanadi na wannan abu mai amfani. Af, a cewar masu bincike, a cikin ƙwai mai laushi, baƙin ƙarfe yana cikin ɗaya daga cikin nau'o'in da jiki ya fi sauƙi.
KARIYA DAGA BERIBERI
Abubuwan da ke tattare da bitamin mai arziki suna sa ƙwai masu ƙwai su zama samfur mai amfani don rigakafin beriberi. Cin abinci mai daɗi, ba za ku iya damuwa da yiwuwar rashi na bitamin B ba.
TAIMAKA LAFIYAN AIKIN KWALLIYA
Choline (wanda kuma aka sani da bitamin B4) abu ne mai mahimmanci ga kwakwalwa. Yana ba da gudummawa ga ingantaccen haɓakar ƙwaƙwalwa a cikin yara kuma yana tallafawa ayyukan fahimi a cikin tsufa. ƙwai masu ƙwai sune tushen tushen choline.
KARFAFA GASHI DA FATA
Gashi da kusoshi suna nuna ma'auni na sinadarai a cikin jiki. An san sunadarin furotin da gwaiduwa don babban abun ciki na amino acid , ma'adanai da bitamin. Ta ƙara wannan samfurin a cikin abincinku, za ku iya inganta lafiyar ku gaba ɗaya, da kuma tabbatar da lafiyar kusoshi da gashi. Подробнее: https://foodandhealth.ru/yayca/yayco-fazana/
Eggswai mai laushi yana cutar da shi
Eggswai mai daɗi abinci ne mai yawan kalori. Saboda haka, ba a ba da shawarar a ci su don mutane masu kiba ba. Hakanan, bai kamata ku haɗa su a cikin abincinku ba don rashin haƙuri na mutum. Ba'a ba da shawarar ciyar da samfurin ga yara 'yan ƙasa da shekaru 2 ba.
Eggsarnar eggswai mai daɗi ba almara ba ce; ga dukkan fa'idodi, wannan samfurin na iya zama haɗari. Babban haɗarin da ke tattare da amfani da wannan samfurin shine salmonellosis. Wata kwayar cuta mai hadari tana rayuwa akan bawan ƙwai iri-iri masu yawa: kuna buƙatar tayar da tsuntsayen da kanku kuma ku kula da kama don tabbatar da cewa “basa da cutar.”
Don haka, ba za ku iya cin ɗanyen ƙwayayen ƙwai ba, kuma kafin tafasa, dole ne ku wanke harsashin da ruwan dumi da sabulu. Yana da haɗari a ci ƙwai tsuntsaye masu launin toka don kiba da ciwon sukari-saboda yawan kalori. A lokacin daukar ciki da shayarwa, kuma ku bar irin wannan abincin - yana da kyau a gwada ƙoshin turkey hypoallergenic.
Yara kada su ci waɗannan ƙwai har sai sun yi shekaru 2-3.
Fa'idodi ga kayan kwalliya
Qwai masu daɗi ba su da kyau ba kawai a teburin azaman abincin cin abinci ba amma har ma a matsayin kayan haɗin kayan kwalliyar halitta. Wannan samfurin yana da wadataccen kayan abinci wanda gashi, ƙusoshi, da fata suma suke buƙata. Sabili da haka, masana kwalliya sun ba da shawarar hada da ɗanyen ƙwai a fuska da abin rufe fuska.
Doke kwai ɗaya da wasu kirim mai nauyi don ƙirƙirar abin rufe fuska don bushewar fata. Ana amfani da ruwan lemun tsami, zaitun (ko wani) man, da samfur na pheasant don shirya maganin gida don tsufa fata da wuri. Cakuda zuma, gwaiduwa, da man kayan lambu za su sake farfado da gashi maras daɗi. Wasu suna ba da shawarar cewa shahararren gobarar sananniyar pheasant ce.
Kodayake masu binciken tsuntsayen suna hanzarin fayyace: maza ne kawai ke nuna “ado,” kuma abokansu suna da launin toka-ruwan kasa-kasa. Amfanin kwanciya kaji daban-daban - suna ba mutum dadi, mai gina jiki, da ƙoshin lafiya.
Yadda ake dafa qwai Pheasant
Pheasant qwai suna ɗaya daga cikin waɗannan samfuran waɗanda ba za ku gani a kan ɗakunan shagunan talakawa ba. A matsayinka na mai mulki, ana ba da umarnin wannan abincin daga gonaki na musamman. Amma ko da rashin isa ga ci gaban da shahararsa, da kuma yawan mutanen da suke so su gwada jita-jita daga wani sabon abu samfurin ne kawai girma.
Irin wannan nau'in ƙwai ana dafa shi kamar kaza na yau da kullum. Za su iya bayyana a kan tebur a cikin nau'i na Boiled ko soyayyen, ana kara su zuwa salads, ana amfani da su don yin miya, kayan zaki da kullu. Dangane da nau'in tsuntsayen da suka sanya ƙwai, suna iya bambanta ɗanɗano kaɗan, kodayake wannan bambancin yana kusan rashin fahimta a cikin shirye-shiryen da aka yi. Yawancin ƙwai masu ƙwai ba su da ɗanɗano mai faɗi.
Idan aka kwatanta da ƙwai kaji a cikin ƙwai masu ɗanɗano, gwaiduwa ya fi girma gwargwadon girma, kuma sunadarin yana da laushi cikin daidaito. Ba kamar ƙwai na duck ba, wanda furotin da aka dafa shi shine "roba", pheasant yana da kyau ga dafaffen dafaffe ko dafaffen mai laushi. Kafin dafa ƙwai, yana da kyau a wanke harsashi a ƙarƙashin ruwan dumi mai dumi . Wannan zai rage yuwuwar gurɓatar gwaiduwa ko albumen daga ƙwayoyin cuta da ke zaune akan harsashi na waje. Saboda wannan dalili, ba a so a yi amfani da samfurin a cikin ɗanyen nau'insa.
Sources
Direct albarkatun Intanet. - Tasirin zinc, baƙin ƙarfe, alli, da jan ƙarfe daga tushen kwayoyin halitta a cikin abincin pheasant akan wasan kwaikwayon, ƙyanƙyashe, ma'adanai, da abun da ke tattare da fatty acid na qwai.
↑ International Journal of Animal Bioscience. - Kwatanta ingancin kwai na pheasant, chukar, quail da tsuntsayen Guinea.
↑ Ƙungiyar mazaunin Pheasants Forever. Gaskiyar gaskiya.
↑ Encyclopedia “Rayukan Halittu”. – Fassarawa.
↑ Mujallar Namun Daji ta BBC. – Yadda ake gane kwan tsuntsaye.
↑ Yanar Gizo na Kimiyyar kaji na Turai. – Ingancin pheasant (Phasianus colchicus L.) qwai masu launi daban-daban.
↑ Bayanin tashar jiragen ruwa-al'umma don manoma Ferma.expert. – Me ya sa ake daraja ƙwai ƙwai? Yaya ribar kiwon tsuntsu don sayar da ƙwai?
↑ Bayanin Blog NatureWord. - Kayayyaki da fa'idodin ƙwai masu ɗanɗano.
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