Kayan girke-girkePerch tare da kirim mai miya»:
- Ruwan teku 660gr.
- gari 25g.
- man kayan lambu 10 gr.
- kirim 20% 400g.
- cuku mai sarrafa 100 g.
Nimar abinci mai gina jiki na tasa “Perch with cream sauce” (da 100 grams):
Calories: 148.4 kcal.
Dabbobi: 11g ku.
Kitse: 9.3g ku.
Carbohydrates: 4.8g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke ”Perch with cream sauce»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| sabun teku | 660 Art | 660 | 100.98 | 9.9 | 0 | 521.4 |
| garin alkama | 25 g | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| man sunflower | 10 Art | 10 | 0 | 9.99 | 0 | 90 |
| cream 20% (matsakaicin abun ciki mai ciki) | 400 g | 400 | 11.2 | 80 | 14.8 | 820 |
| sarrafa cuku | 100 g | 100 | 16.8 | 11.2 | 23.8 | 257 |
| Jimlar | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| 1 bautar | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| 100 grams | 100 | 11 | 9.3 | 4.8 | 148.4 |