Me ya sa

description

Hanyar gama gari (Perca fluviatilis L.) ta kasance kore mai duhu a saman; bangarorin suna da launin rawaya-rawaya, ciki rawaya ne, 5 - 9 ratsi mai duhu suna shimfidawa a jikin mutum, maimakon hakan akwai wasu lokutan masu duhu marasa tsari; kashin farko na fari yana da launin toka-toka tare da tabo mai duhu, na biyu kuma mai launin kore-rawaya, alamomin suna ja-rawaya, gabobin hanji da finjalai suna ja, caudal, musamman a kasa, ja ne.

Launi ya canza sosai dangane da launin ƙasa; ban da haka, a lokacin kiwo, launuka na samfuran balagaggun jima'i suna rarrabe su da mafi tsananin hasken furanni (kayan kiwo). Mace ba ta da bambanci da ta namiji a launi. Siffar jikin ma ana fuskantar canje-canje masu mahimanci; akwai kujerun da ke da jiki mai ƙarfi (mai ƙarfi sosai).

Tsawon yawanci baya wuce 30 - 35 cm, amma yana iya zama ninkin biyu. Yawancin lokaci, nauyin ba ya wuce 0.9 - 1.3 kg, amma akwai samfurin 2.2 - 3 kg, har ma da 3.6 kg, 4.5 - 5.4. Manyan wuraren da suke da kogin sun banbanta sosai kamar tsayi da kauri.

Siffofin fasali na jinsi: duk hakora suna da ƙyalli, an saita su akan ƙasushin palatine da vomer, harshe ba tare da hakora ba, ƙusoshi biyu na dorsal - na farko tare da haskoki 13 ko 14; tsuliyar tsuliya tare da kashin baya 2, ciki da kuma kasusuwa na mahaifa; ƙananan sikeli; kai dorsally santsi, haskoki 7 gill, fiye da 24 vertebrae.

Gill ya rufe tare da kashin baya 1, sikeli da tsayayyiyar kafa, kunci da aka rufe da sikeli. Jinsi uku suna rayuwa a cikin sabo (da kuma wani sashin brackish) na yankin arewa mai zafin yanayi.

Fa'idodin Perch

Da fari, naman perch yana da wadata a cikin nicotinic da acid ascorbic, fats, sunadarai, bitamin B, tocopherol, Retinol da bitamin D.

Abu na biyu, naman wannan kifin kogin yana da wadataccen sodium, sulfur, phosphorus, potassium, chlorine, iron, calcium, zinc, nickel, iodine, magnesium, jan karfe, chromium, manganese, molybdenum, fluorine, da cobalt.

Abu na uku, perch nama yana da dandano mai kyau, yana da kamshi, fari, mai laushi, da mai mai mai kadan; banda haka, babu kasusuwa da yawa a cikin kifin. Perch ya dahu sosai, an gasa shi, an soya shi, an bushe shi an sha sigari. Kayan kifi da abincin gwangwani sananne ne sosai.

Abincin kalori

Kashi 82 ne kacal a cikin gram 100 na nama mai laushi, don haka kayan abinci ne.
Sunadaran, g: 15.3
Mai, g: 1.5
Carbohydrates, g: 0.0

Perch cutar da contraindications

Kada ku wulakanta perch nama don gout da urolithiasis, ƙari, yana kawo lahani idan akwai rashin haƙuri na mutum.

Perch a cikin dafa abinci

Ta ɗanɗano, bass ɗin teku yana kan gaba a tsakanin duk kifayen teku. Akwai girke -girke da yawa don wannan kifin. Yana da kyau idan aka tafasa, aka dafa, aka gasa da kayan lambu, aka soya. A Japan, bass na teku yana ɗaya daga cikin manyan sinadaran dafa sushi, sashimi, da miya. Wannan kifi shine mafi daɗin gishiri ko kyafaffen.

Perch gasa a cikin Sikeli

Sinadaran

• Kogin ruwa mai kwakwalwa 9
• Man sunflower cokali 2 l
• Ruwan lemun tsami 1 tebur l
• Kayan yaji don kifi 0.5 tsp.
• Pepper mix ku dandana
• Salt dandana

Cooking 20-30 minti

1. mataki 1
   Yanke duk kaifi mai kaifi daga wuraren da almakashi. Zamu cire kayan ciki mu wanke kifin da kyau.
2. mataki 2
   Bari muyi marinade daga man sunflower, lemon tsami, da kayan yaji da kuka fi so. Zaka iya ɗaukar cakuda da aka shirya don kifi. Tare da wannan marinade din, shafa man ciki na perch kuma bar shi don marinate na mintina 10-20.
3. mataki 3
   Rufe takardar burodi tare da tsare da shimfiɗa kifin.
4. mataki 4
   Muna gasa a cikin tanda na tsawon minti 30 a T 200 digiri.
5. mataki 5
   An yi wainar da aka toya.
6. A ci abinci lafiya.