Contents
- description
- Lu'u-lu'u tarihin sha'ir
- Bambancin sha'ir na lu'ulu'u: nau'ikan kayan hatsi
- Abun ciki da abun cikin kalori
- Amfanin sha'ir
- Lu'u-lu'u sha'ir cutarwa
- Aikace-aikace a magani
- Aikace-aikacen girki
- Aroanshin haske da ɗanɗano mai ɗanɗano: ɗanɗano na sha'ir
- Yadda za'a zabi da adana
- Yadda ake dafa sharar sha'ir
- Pickle tare da sha'ir na sha'ir
description
Pearl sha'ir yana goge ƙananan hatsi na sha'ir mai launin toka mai launin shuɗi mai launin shuɗi. Bayan tafasa, hatsi yana samun dandano mai daɗi.
An yi sha'ir na lu'u -lu'u daga ɗayan tsoffin tsirran da ake nomawa a doron ƙasa. Akwai dalilai da yawa don haɗa shi a cikin abincin su ga waɗanda ba su da wannan hatsi azaman samfuran da aka fi so. Da farko, saboda fa'ida ga jiki. Sha'ir ya ƙunshi ƙarfe mai yawa, furotin, kuma mafi mahimmanci - fiber, wanda yake da amfani ga narkewa.
Don amfanin amfanin kiwon lafiya, masana kimiyya suna ba da shawarar cin sha'ir a kowace rana: dafa alawa, miya, da stew tare da shi a ƙara da salati, a gasa gurasa daga garin sha'ir.
Lu'u-lu'u tarihin sha'ir
Pearl sha'ir shine mafi mashahuri a cikin abincin Rasha. Tun daga shekarun 1930, an saita shi don samar da shi a ma'aunin masana'antu. Mun yi amfani da alade a cikin abincin jama'a: ga ma'aikatan soji, fursunoni, 'yan makaranta, da ɗalibai.
Samfurin na duniya ne: bashi da tsada kuma yana da rayuwa mai tsayi. Saboda wannan, yanayin kirkirar samfura mai ƙima ya haɓaka.
Ana cin sha'ir a Rasha, Sweden, Finland, Jamus, da Biritaniya. Ana amfani da hatsi a matsayin abincin gefe don yin sausages na hatsi, stews, puddings masu daɗi, pates, da cika miya. Misali, Italiyanci suna shirya ordzotto (daga kalmar Ingilishi - orzotto). Wannan tasa tayi kama da risotto shinkafa.
Shekaru da dama da suka gabata, masana'antun sun koyi samar da sha'ir mai daɗaɗawa. Girman samfurin ya tashi nan da nan.
Bambancin sha'ir na lu'ulu'u: nau'ikan kayan hatsi
Masana'antu ta samar da sha'ir aiki ne na hada-hadar sha'ir. Don cire ƙwanƙwasa (bran) gaba ɗaya daga sha'ir kuma kada ya lalata ƙwayar hatsi, hatsi ya kasance ƙasa kuma an goge su kawai na inji aƙalla sau 6.
A cikin abincin Turai da Asiya, akwai ɗaruruwan jita-jita, don shirye-shiryen da suke amfani da hatsin sha'ir da aka sarrafa bisa ga fasahohi daban-daban. Yawancin nau'ikan sha'ir na lu'ulu'u shahararre ne, wanda ya bambanta cikin girma / sifar hatsi kuma, daidai da haka, a ɗanɗano:
- Lu'u-lu'u lu'u-lu'u - dukkanin hatsin sha'ir da aka tsabtace daga bran (awn), wanda ake sarrafa shi ta hanyar hanyar pellet kawai;
- Yaren mutanen Holland - groats, wanda aka fi tsabtace sosai na rumfa. Bayan pelleting da aka sake amfani da shi, hatsi yana da siraran fata, wanda ke saurin saurin aikin dafa abinci;
- Yankakken (sha'ir lu'ulu'un yankakken yankakken) - an murƙushe hatsin cikin barbashi na kowane girman. Yanke yana wakiltar ɓangarori daban -daban, daga kusan cikakkiyar hatsi zuwa semolina sha'ir;
- Flakes - samfurin zamani na yau da kullun don ƙirƙirar abincin abinci.
Abun ciki da abun cikin kalori
Hatsi ya ƙunshi amino acid 20, guda 8 waɗanda ba za a iya musanya su ba, babban adadin fiber, mono- da disaccharides, sitaci, wadataccen kitse mai ƙoshin mai, bitamin A, B1, B2, B5, B6, B9, E, PP, ma'adinai abubuwa (potassium, phosphorus, sodium, jan karfe, sulfur, magnesium, calcium, molybdenum, manganese, chromium, zinc, iron, titanium, cobalt).
- Sunadaran 2.91 g
- Kitsen 0.46 g
- Carbohydrates - 30.75 g
- Imar caloric 129.14 kcal (540 kJ)
Amfanin sha'ir
Sha'ir yana da daraja saboda yana dauke da fiber da amino acid masu amfani. Misali, lysine tana samar da sinadarin collagen wanda yake da kyau ga fata.
Hakanan akwai bitamin na rukunin B, A, D, E, H, PP, da ma'adanai. Potassium ne ke da alhakin zuciya. Calcium yana da kyau ga kasusuwa, gashi, da farce. Pearl sha'ir yana da wadatar zinc, selenium, jan ƙarfe, manganese, baƙin ƙarfe, iodine, chromium, nickel, da sauransu.
Samfurin yana da banbanci saboda yana kawar da halayen rashin lafiyan ko kuma kawar dasu. Sha'ir shima yana da kayan antibacterial kuma yana iya cire nau'ikan cututtukan fungal akan fata.
Lu'u-lu'u lu'ulu'u yana daidaita aikin ciki, yana inganta tsarkakewar hanji, yana cire gubobi da gubobi. Ya dace da yaƙar nauyi, musamman amfani a ranakun azumi.
Lu'u-lu'u sha'ir cutarwa
Daya daga cikin illolin sha'ir shine yana kara gas. Sabili da haka, ba a ba da shawarar hatsi ga mutanen da ke da cututtukan cututtukan ciki. Kuma alkama zai iya shafar mummunan ci gaban cikin tayi.
Aikace-aikace a magani
Pearl sha'ir hatsi ne mai fa'ida sosai, wanda ba a manta da shi ba. Ya ƙunshi, kamar oatmeal, beta-glucans, wanda ke rage cholesterol. Sabili da haka, ana ba da shawarar croup don atherosclerosis. Hakanan, sha'ir yana da wadataccen fiber kuma yana cire yawan cholesterol daga jiki.
Hakanan akwai bitamin na rukunin B, E, D, da P. Ba kamar sauran hatsi ba, sha'ir yana dauke da lysine, wanda ke da tasirin-kumburi da kwayar cutar. Da amfani ga cututtuka na tsarin halittar jini da fitsari.
Sha'ir ya ƙunshi hadaddun carbohydrates waɗanda ke tallafawa matakan kuzari na al'ada. A lokacin bazara, yana da amfani a dafa shi tare da kayan lambu, busasshen 'ya'yan itatuwa, kuma ana iya ƙara shi zuwa broths daban -daban. Idan a cikin hunturu, yana iya zama broths nama.
Aikace-aikacen girki
Sha'ir yana da kyau tare da namomin kaza, nama, da ganye. Ana amfani da hatsi don yin hatsi, jita-jita na gefe, salati, da kayan lambu. Abinda kawai shine kawai yana daukar dogon lokaci kafin ya dafa; Zai ɗauki kimanin awanni 1.5-2 don dafa alawar.
Aroanshin haske da ɗanɗano mai ɗanɗano: ɗanɗano na sha'ir
Sha'ir na sha'ir shine samfurin da babu irin sa a dandano. Abincin da aka dafa a cikin ruwa yana da ɗanɗano mai ɗanɗano wanda zai iya ɗanɗana ɗanɗanar babban tafarki. Sha'ir da aka shirya daidai yana da ɗanɗano mai ɗanɗano (ba tare da wanke abin da aka gama ba) kuma yana da ƙamshi mai ƙanshi na ƙwanƙwaran ƙwayoyi da inuwa mai maiko.
Mai arziki amma ba dandano mai ban sha'awa ba da ƙanshi na sha'ir jita-jita ya sa ya yiwu a hada hatsi tare da kusan dukkanin samfurori. Porridge yana da ɗanɗano mai kyau a matsayin tasa mai zaman kanta kuma shine madaidaicin jita-jita / ƙari ga 'ya'yan itatuwa na gargajiya da na ban mamaki, kayan lambu, nama mai kitse, da kifin ja mai daraja.
Yadda za'a zabi da adana
Lokacin zabar sha'ir, yi nazarin bayyanarta. Gyaran da ke da inganci suna da launi mai launin fari-rawaya. Babu wani yanayi da zai kasance akwai hatsi mai duhu da fasali? Hakanan, kula da cewa babu datti a cikin hatsi.
Idan cincin yana da ɗanɗano mai ɗanɗano bayan siye da shiri na farko, samfurin ba shi da inganci. Kuma ya fi kyau kawar da shi.
Yanayin adanawa. Rike sha'ir a busasshiyar wuri mai iska. Akwatin kwali ko akwatin ƙarfe sun dace da akwatin: rayuwar rayuwa - har zuwa watanni 10.
Yadda ake dafa sharar sha'ir
Lokaci don shirya:
fiye da 3 hours
Sinadaran:
1 gilashin hatsi
3 gilashin ruwa
Hanyar dafa abinci:
- Raba groats, wanka, da ƙara ruwa na wasu awowi.
- Lambatu, kurkura, kuma sanya a cikin akwati dafa abinci.
- Waterara ruwa a farashin - gilashin 1 na hatsi zuwa gilashin ruwa 3 na ruwa.
- Sanya a matsakaiciyar wuta ka dafa kamar minti 50.
- Tabbatar gwada lokacin da sha'ir mai sha'ir ya zama mai laushi - an gama.
Pickle tare da sha'ir na sha'ir
Zaɓin zaɓi na farko don abincin iyali. Miyan ya juya ba kawai dadi ba amma lafiya da gamsarwa. A lokaci guda, yana da ƙarancin kalori. Kuna iya yin hidima tare da kirim mai tsami da kayan ciye -ciye na kayan lambu.
- Rabbit - rabin gawa
- Lu'u-lu'u lu'u-lu'u - kofuna waɗanda 0.5
- Ruwa - 3 lita
- Dankali - guda 4
- Karas - 130 grams
- Albasa - yanki 1
- Cucumbers (pickled) - gram 130
- Man kayan lambu - cokali 2
- Gishiri da kayan yaji su dandana
Sanya romon zomo. Yayin da yake dafawa, jiƙa sha'ir (minti 30) a ruwa. Sa'an nan kuma ƙara shi zuwa broth, kuma, akasin haka, cire naman. Sanya yankakken dankalin a cikin miyan. Yi motsa-soya tare da albasa, karas, da kokwamba. Idan dankalin yayi taushi, sai a zuba soyayyen, da yankakken nama, da gishiri, da kayan yaji a miyan.