pangasius

description

Wannan kifin mai kyan gani ne daga dangin kifin pangasius. Asalinsa ya fito ne daga Vietnam, inda mutane suka yi kiwo kuma suke cin kifi tsawon shekaru dubu biyu. Kifin pangasius yana da fa'idar tattalin arziƙi saboda yawan amfani da shi. Ya yadu kuma ya girma a cikin akwatin kifaye.

Yawancin lokaci, kuna iya samun filletin kifi a cikin babban kanti. Pangasius yana da fuka-fuka masu duhu ko duhu da kuma raƙuman haske na ƙwanso huɗu. Yaran yara suna da ratsi mai baƙar fata tare da layin layin da kuma ɗayan iri ɗaya. Amma tsofaffi, manyan mutane suna da launin toka a daidaitacce. A matsakaita, kifaye sunkai 130 cm da kilogiram 44 (mafi girman nauyin da aka rubuta shine kilogiram 292).

Menene pangwasius yake ci?

Pangasius mai cin komai ne, yana cin 'ya'yan itace, abincin shuke-shuke, kifi, kifin kifi. A cikin kasashen da ke magana da Ingilishi, sunan wannan kifin yana “kifin kifin kifin kifin kifi.” Ana kuma kiran Pangasius "kifin kifin," kamar yadda yake zaune a tashoshin Mekong, ma'ana, a cikin hanyoyin ruwa na wucin gadi da na halitta.

Gonakin kifin Pangasius galibi suna cikin Mekong Delta, yankin Vietnam mai yawan jama'a. Ba abu bane mai sauki a kira ruwan gonakin kifin mai tsabta: suna karɓar sharar masana'antu da kuma najasa. Bayan haka, abubuwan kara kuzari sun shahara don hanzarta ci gaban pangasius. Kwararru kan ayyukan tsaftar muhalli sun sha bayyana yawan abubuwan da ke tattare da kwayoyin halittar anaerobic da aerobic da Escherichia coli a cikin kayan kifin.

Saboda haka, a cikin recentan shekarun nan, bayanai da yawa sun bayyana game da haɗarin cutar azaba dangane da hanyoyin kiwonta da jigilar ta zuwa ƙasashe masu shigowa, waɗanda akwai sama da 140. Daga cikinsu akwai Amurka, Rasha, wasu ƙasashe na kudu maso gabashin Asiya, da Turai.

Abincin kalori

Abubuwan da ke cikin kalori na gram 100 na pangasius 89 kcal ne kawai.
Imar abinci mai gina jiki a kowace gram 100:

• Furotin, 15.2 g
• Kitse, 2.9g
• Carbohydrates, - gr
• Ash, - gr
• Ruwa, 60 gr
• Abun kalori, 89 kcal

Abin sha'awa don sani:

Pangasius an yanke shi kuma an cika shi da wuri a cikin Vietnam. Bugu da ƙari, duk aikin da aka yi da hannu. Gawar kifin da suka yanta daga ƙashi da fata. Sake maimaita kitse ta hanya ta musamman, hanyar ta samo sunan datsawa. Sannan filletin da suka gama suka shirya kuma suka daskare. Don hana samfurin daga yanayin yanayi, suna rufe shi da siririn ƙaramin kankara. Wannan tsarin ya sami sunan glazing.

Amfana ga lafiya

Kamar kowane kifi, pangasius yana da kyau ga lafiya, tunda yana ƙunshe da abubuwa masu ƙima ga jiki. Idan ya girma cikin tsabtace muhalli, to ya ƙunshi bitamin da yawa, misali:

• A;
• B bitamin (B1, B2, B3, B6, B9);
• DAGA;
• E;
• P.P.
• Kifin pangasius ya ƙunshi:

• Sulfur;
• Potassium;
• Karfe;
• Magnesium;
• Allura;
• sodium;
• Phosphorus;
• Fluorine;
• Chromium;
• Zinc.

Muhimmi:

Ba kamar sauran kifayen kogi ba, pangasius yana da wadataccen mai na Omega3. Hakanan yana dauke da sunadarai da yawa, wadanda cikin sauki jiki ke sha.

Babban abun ciki na abubuwan alamomi a cikin pangasius yana taimakawa inganta ayyukan zuciya da tsarin jijiyoyin jini da hana yiwuwar ci gaban cututtukan zuciya. Alli yana taimakawa wajen ƙarfafa ƙasusuwa, haɗin gwiwa da daidaita ayyukan tsarin musculoskeletal.

Kifin kuma yana dauke da sinadarin mai wanda yake kara karfin jijiyoyin jini, wanda ake ganin yayi matukar kariya daga ci gaban sanyin kashi da atherosclerosis. Abubuwan haɗin ma'adinai na iya daidaita aikin kwakwalwa da haɓaka ƙwaƙwalwa. Vitamin na taimakawa inganta yanayin fata, hadadden ma'adanai - don daidaita karfin jini.

Bayan haka, tare da taimakon ƙwayoyin acid a cikin ɓarna, za ku iya ƙarfafa gani, kawar da ƙusoshin ƙwanƙwasa, da hana ma asarar gashi mai tsanani. Antioxidants suna taimakawa masu ɗauke da ƙwayoyin cuta kyauta, hana ƙwannin farko da tsufa.

Babban fa'ida shine pangasius, wanda ya bunkasa a cikin yanayin ɗabi'a ba a gonaki ba saboda ƙwayoyin rigakafi da aka ƙara don haɓaka haɓakawa da haɓaka hanzari da sauran abubuwan sinadarai da yawa waɗanda suke tarawa cikin nama.

Masana ilimin abinci mai gina jiki sun yi imanin cewa yawan amfani da kifi na yau da kullun yana taimakawa don jimre wa damuwa cikin nasara, inganta ƙimar bacci da kuma sauƙaƙa gajiya.

Dukiyoyi masu haɗari na pangasius

Pangasius, gabaɗaya, kifi ne mai lafiya. Don haka, yuwuwar hatsarori suna da alaƙa da cin wannan samfur yana da alaƙa da faɗakarwa gabaɗaya a fagen kamun kifi. Ana lura da mummunan tasiri akan jiki lokacin cin abinci pangasius wanda aka girma a cikin ruwayen muhalli mara kyau ba tare da lura da matakan tsaro da suka dace ba da amfani da sinadarai da ƙarancin abinci.

Kifin da ya dace da ƙa'idodi kuma yana da takaddun shaida na daidaito na iya cutar da kawai cikin haƙuri na mutum game da abincin kifi da kifi, mummunan cututtukan hanji (likita ne kaɗai ya sanya haramcin).

Pangasius bai fi ko muni fiye da sauran kifayen gona ba. Kuna iya cin sa, kuma tabbas bai fi kowane kaji “gona” ba, wanda “daga zuciya” yake cike da maganin rigakafi.

Idan kun yanke shawarar siyan pangasius, to, ku bi shawara:

Karka taba ɗaukar fillet. Tunda duk allurar da aka yiwa allura an hada dasu da wani keɓaɓɓiyar fili yayin samarwa. Me yasa suke yin hakan? Don karuwar nauyi, ba shakka. Kodayake masana'antun sun yi iƙirarin cewa waɗannan sunadarai ba su da lahani, da wuya wani ya so yin amfani da su, ban da haka, don kuɗinsu.

Har ila yau, don haɓaka taro, akwai abin da ake kira glazing, wanda a ciki an rufe daskararren kifi da ɓarkewar kankara. Yin kyalkyali yana da kyau ne kawai idan yana da ɓawon ɓawon burodi wanda ke kare samfurin daga yin ɓoyi, amma masana'antun da yawa suna zaginsa kuma suna kawo yawan ruwa zuwa 30%.

Zabi nama ko nama. Ba shi yiwuwa a yi allurar nama ko gawa bisa ga fasahar samarwa. Saboda haka, samfurin yayi daidai da farashin. Kimanta yawan kankara tare da kallo. Ka tuna, idan kifin ya fi tsada, ya fi inganci. Gawar ba za ta sami humerus ba. Steak ya kamata ya zama mai daɗi kuma mai sauƙin gasawa. Yana ɗaukar kamanni mai daɗi lokacin da aka yanke kifin bayan daskarewa.

Pangasius gasa a cikin tanda

Sinadaran:

• Pangasius fillet - 500 g.
• Tumatir - 1 pc.
• Cuku - 100 g.
• Faski - gungu
• Salt, barkono - dandana

Matakan dafa abinci

• Rub da cuku na suluguni akan grater mai kyau, kuma a yanka faskin. Na hada komai tare kuma na gauraya.
• Tukwici: zaka iya amfani da duk wani cuku da ya narke. yanke tumatir a cikin zobba
• Yanke tumatir a cikin zobba.
• Masu son kifaye tabbas za su so hanya mai sauƙi da sauri ta yin hake a cikin miya mai tsami a cikin mai jinkirin dafa abinci. Na rufe takardar yin burodi da takarda da man shafawa da man kayan lambu.
• Rufe takardar yin burodi da takardar yin burodi da man shafawa tare da ƙananan man kayan lambu. Na shimfiɗa ɓangaren fillet ɗin pangasius akan takarda.
• A wanke fillet ɗin pangasius, a bushe shi da tawul na takarda, a yanka shi kashi -kashi. Yada fillet ɗin akan takarda, gishiri, da barkono kowane yanki tare da barkono baƙi
• Gishiri da barkono tare da barkono baƙi don dandana.
• Tukwici: Hakanan zaka iya amfani da kayan yaji na kifi ko kayan da kake so, amma barkono da gishiri sun ishe ni.
• A saman kifin pangasius, na sanya wani tumatir.
• Yayyafa tumatir da kifi da grade suluguni da faski.
• Saka kifin a cikin tanda mai zafi na tsawan minti 25
• Aika pangasius zuwa tanda da aka zana zuwa digiri 180 na mintina 25 kuma jira shiri.