jimina

description

Jimina ta Afirka (Struthio camelus) ita ce mafi girma daga cikin tsuntsayen da ba su da tashi, shi kaɗai ke wakiltar umarnin jimina. Babban jimina zai iya kaiwa 270 cm tsayi kuma kilogram 175 a cikin nauyi.

Jikin tsuntsun yana dunkulewa sosai, ƙaramin kan gyangyadi yana kwance akan doguwar wuya. Fikafikan ba su da kyau sosai, yana ƙarewa da sauri. Tunda tsuntsayen basu da ikon tashi, suna da ingantacciyar kwarangwal da tsokoki na gaɓɓɓwan baya.

Babu fuka-fukai a kan wuya, kai da cinyoyi, har da kan kirji ("pectoral corns"). Gashin gashin namiji a jiki baƙi ne, a fikafikansa da jelarsa farare ne; mace tana da launi mafi datti, launin toka-ruwan kasa.

Sha'ani mai ban sha'awa

Maganar "ɓoye kanka a cikin yashi, kamar jimina" mai yiwuwa ya zo ne daga gaskiyar cewa jimina da ke gudu daga mai farauta ta kwanta ta danna wuyanta da kai ƙasa, tana ƙoƙarin "ɓacewa" a bayan bangon savanna . Idan ka kusanci irin wannan ɓoyayyen tsuntsun, nan take sai ya yi tsalle ya gudu.

Ana iya amfani da jijiyoyin jimina a matsayin masu ba da taimako. Nazarin ya nuna yiwuwar amfani da ƙwallan ido don wannan dalili.

Abincin kalori da darajar abinci na jimina

Abincin kalori na jimina shine 159 kcal.

Darajar abinci na jimina:

• sunadarai - 28.81 g,
• kitsen - 3.97 g,
• carbohydrates - 0 g

Amfanin naman jimina

Naman naman jimina kayan abinci ne, babban fa'idar abin shine, kasancewa mai ƙarancin kalori, yana ƙunshe da adadin furotin mai mahimmanci (har zuwa 22%), wanda jikin ɗan adam ya mamaye shi gaba ɗaya. Yana da ƙananan ƙwayar cholesterol. Yana da wadata a cikin bitamin B, PP da E, da ma'adanai - sodium, selenium, zinc, magnesium, phosphorus, calcium da sauran su.

Kyakkyawan samfurin ga waɗanda ke kula da nauyinsu da lafiyarsu, kuma suna son iri -iri a cikin abincin su. Launin naman jimina yana da launin ja mai duhu, kamar naman sa, kusan babu yadudduka mai kitse - a cikin fillet ɗin shine kawai 1.2%. Ya ɗan ɗanɗana kamar naman alade, amma yana da nasa sabon abu, sabanin kowane abu bayan ɗanɗano. A kan siyarwa galibi kuna iya samun fillet na cinya, amma a gonar jimina za a ba ku damar siyan kowane ɓangarori da abubuwan da kuka zaɓa - sabo da muhalli.

Harm

Ana iya lalacewa ta hanyar shiri mara kyau da kuma amfani da kayan yaji mai zafi da yawa ko miya. Daga cikin contraindications, ana la'akari da waɗannan: naman jimina ba ya cikin samfuran allergies, amma masu fama da rashin lafiyar ya kamata su yi hankali; Ba za ku iya cin ɗanyen nama ba, babu wasu contraindications.

Ku ɗanɗani halaye

Naman jimina yana da launuka daban-daban na ja. Na kayan marmari ne kuma ana amfani dashi a gidajen abinci da yawa.

Naman jimina yana da ɗanɗano mai laushi mai laushi, ɗanɗano kamar naman maroƙi. Amma idan ba a dafa shi daidai ba, to, zai juya ya zama bushe da tauri.

Aikace-aikacen girki

Naman jimina ya kasu kashi-kashi.

Ana ɗaukar cinya da bugun kirji a matsayin mafi ƙanƙan albarkatun ƙasa kuma suna yin 2/3 na jimillar naman da aka samu, tunda tsoffin kafafun jimina sun fi bunƙasa. An shirya yawancin jita -jita daga wannan ɓangaren. Irin wannan nama yana da kyau ga steaks, steaks (ana zuba su tare da ruwan lemo da lemun tsami), sara, gasasshen naman sa, abubuwan shiga, stroganoff na naman sa. Don yin jita -jita da taushi da m kamar yadda zai yiwu, suna buƙatar dafa su a yanayin zafi.

Suna amfani da naman jimina don yin miya, romo, gasa, stew, goulash, salads da yankakke.

Babu wanda zai kasance ba ruwansa da ganin naman hayaƙi, da naman gasasshe ko na nama. Loversaunar masoya ba za su bar barbecue na jimina ba.

Naman aji na biyu ana samun sa ne daga kashin bayan, saboda gaskiyar cewa tsokar pectoral na wadannan tsuntsayen kusan ba su bunkasa. Ya zama kashi 30% na dukkan nama. Ana amfani da shi wajen samar da tsiran alade, da kuma yin biltogs, shahararren abincin Afirka ta Kudu wanda aka yi shi da ɗanɗano sannan kuma a sha sigar nama.

An ba da naman gandun daji don iyawar da ta dace ta sha kayan ƙanshi waɗanda ke ba ta ƙamshi na musamman. Ya dace da kowane samfurin. Ana samun ɗanɗano mai daɗi ta naman jimina a haɗe tare da kayan lambu, abincin teku, namomin kaza, bishiyar asparagus, kwayoyi da 'ya'yan itatuwa.
Dankalin da aka tafasa, kayan miya, hatsi iri -iri da taliya ana amfani da su azaman gefen abinci ga abincin naman jimina.

Mazaunan Namibia, Kenya, Mexico, China da Italiya musamman suna son naman jimina.

Shuɗin nama

• Sinadaran:
• Naman jimina - gram 600
• Soya sauce - 3-4 Tbsp. cokali
• Gishirin Teku - 2 Pinches
• Tsaba Coriander - 1 Te Teon
• Black barkono ƙasa - 2 pinches
• Man kayan lambu - 2 Tbsp. cokali

Shiri

1. Dole ne a wanke naman kuma a yanka shi gunduwarsa kusan kauri 2 cm. Marinate naman a cikin waken soya da gishiri, asa barkono da coriander.
2. Zaku iya nika tsaba iri daya tare da mirginawa, ko kuma a zahiri kuna iya ƙara digon ruwan balsamic a cikin marinade.
3. Bar naman na minti 15-20.
4. Gasa kwanon rufi da man shafawa sosai, soya kayan nama a bangarorin biyu akan wuta mai zafi har sai da launin ruwan kasa na zinariya, sannan kuma rage wuta a ƙarƙashin kwanon ruwar har sai ya dahu (mintina 3-4 a kowane gefe).