Tsohon abincin Ingilishi, kwana 5, -4 kg

Rashin nauyi har zuwa kilogiram 4 cikin kwanaki 5.

Matsakaicin abun cikin kalori na yau da kullun shine 540 Kcal.

Burtaniya ta dade tana amfani da wannan abincin. Wataƙila kun lura cewa akwai ƙananan mutane masu kiba a cikin mazaunan Foggy Albion. Idan kuma kuna son samun jituwa, muna ba ku shawara ku fahimci hanyar Tsohon Turanci na canji, wanda aka tsara don kwanaki 5 kuma ya yi alkawarin rage nauyi da aƙalla kilogram 3-4.

Tsoffin bukatun abinci na Ingilishi

Menu na wannan abincin ya ƙunshi samfuran Ingilishi na gaske waɗanda yawancin al'ummomi mazauna wannan ƙasa suka cinye kuma suka cinye su. Wato: oatmeal, legumes (wake), cuku, maras nama, 'ya'yan itatuwa da kayan marmari iri-iri, da shayi. Waɗannan samfuran an haɗa su daidai da juna kuma jikinmu yana shaƙuwa sosai.

An yarda da gishiri, amma a cikin ƙananan allurai. Zai fi kyau a ƙi sukari, amma har yanzu an ba shi izinin ƙara shi zuwa shayi da safe (matsakaicin cokali 1-2). In ba haka ba, tsarin rasa nauyi na iya zama abin tambaya. Ya kamata a ba da kulawa ta musamman ga yin shayi, wanda ke ba da ƙarfi kuma yana ba da ƙarfi. Yana da mahimmanci a zaɓi wannan abin sha mai inganci kuma a dafa shi daidai. Buhunan shayi ba su dace da yanayinmu ba.

Wani abin sha'awa shi ne, an yi amfani da wannan dabara don rage nauyin jiki daga ɗaliban da yawa na tsofaffin tsofaffin yara da gidajen kwana. 'Yan matan sun yi marmarin samun siririn kugu da kuma siffa mai ban sha'awa. Af, masu gidajen da kansu kawai sun ji dadi game da shi. Lallai, ban da farin ciki na matan da aka gina, sun kuma sami damar adana kuɗi mai kyau akan samfuran. Akwai lokutan da abinci a Ingila yayi tsada sosai. A wasu cibiyoyi irin wannan, Tsohuwar Abincin Ingilishi dole ne ɗaliban su su bi su akai-akai kusan sau 3-4 a shekara. Dalilin faruwar haka shi ne, sau da yawa bayan hutu 'yan matan na komawa gidajen kwana, suna samun karin fam, shi ya sa nan da nan sai folds marasa ban sha'awa suka bayyana a cikin matsugunan kayan hawan. Kuma tun da bakin ciki, kodadde-fuskõki Ladies aka a baya godiya a Ingila, kuma kusan duk wani dandy mafarkin kawai irin wannan amarya, wuce haddi nauyi ba cikakken amfani ga Birtaniya da kuma iya zama cikas ga kungiyar na farin ciki sirri rayuwa.

Ba tare da la'akari da manufofin da aka bi ba, zaka iya juya zuwa abincin Ingilishi don taimako da sauri gyara adadi naka.

Tsohon abincin Ingilishi

Day 1

Karin kumallo: wani yanki na oatmeal dafa shi cikin ruwa; kopin shayi.

Abincin rana: kwano na madarar kaji mai ƙanƙara; wani yanki na gurasar gari mai tauri; kofin shayi.

Abun ciye-ciye: shayi.

Abincin dare: wani yanki na burodi (zai fi dacewa daga ƙura mai ƙarfi) tare da ƙyallen man shanu da ƙananan cuku mai wuya; kofin shayi.

Day 2

Karin kumallo: wani ɓangare na hatsi da baƙin shayi.

Abincin rana: dafaffen ko gasa dunkulen kaza; kopin shayi.

Abun ciye-ciye: shayi.

Abincin dare: 2 kananan apple.

Day 3

Karin kumallo: sulusin kopin abin da kuka fi so jam jam ko jam; shayi.

Abincin rana: dafaffen kwai guda 2 da guntun burodi, wanda aka watsa tare da man shanu na bakin ciki, tare da yanki na cuku mai wuya; kofin shayi.

Abun ciye-ciye: shayi.

Abincin dare: karamin rabo daga dafaffun wake.

Day 4

Karin kumallo: abincin oatmeal da kopin shayi.

Abincin rana: 3 dafaffun kwai kaza da kopin shayi.

Abun ciye-ciye: shayi.

Abincin dare: pears 2.

Day 5

Karin kumallo: wani yanki na burodin burodin nama tare da siririn ɗan man shanu da kuma ɗan cuku mai kauri; kopin shayi.

Abincin rana: dafaffen kazar -kazar marar fata; gilashin madara mai kitse.

Abun ciye-ciye: shayi.

Abincin dare: 2 matsakaici Boiled ko gasa dankali; kofin shayi.

Contraindications ga Tsohon Turanci rage cin abinci

Babban mahimmancin contraindications don bin wannan abincin shine:

  • kasancewar manyan cututtuka,
  • rashin ƙarfi na jiki,
  • lokacin ciki da lactation.

Kyawawan halayen Tsohon Ingilishi

  1. Magana game da fa'idodin Old English rage cin abinci, bari mu kula da sauki da kuma sauki na kayayyakin da hannu a ciki. Wadannan abincin mutane sun shafe shekaru aru-aru suna sha. Lallai jikin sun shanye sosai yanzu. Za su taimaka cire abubuwa masu cutarwa daban-daban daga gabobin, a lokaci guda ceton mu daga karin fam.
  2. Abincin ba dabarar asarar nauyi ba ce ta yunwa ta musamman, don haka da wuya a sha wahala daga zafin yunwa. Idan ba ku zauna a kan shi ba fiye da lokacin da aka tsara, tsohuwar abincin Turanci ba ta yi alkawarin yin tasiri ga lafiyar ku a hanya mara kyau ba. Kuma kayayyakin da ke cikinsa za su amfanar da jiki. Bari mu ja hankalin ku zuwa ga manyan, wato oatmeal da black shayi, wanda ke ƙayyade tasiri da amfani da wannan abincin.
  3. Oats suna da wadataccen ƙwayoyin carbohydrates masu amfani waɗanda sune tushen ƙarfi da ƙarfi ga jiki. Hatsin oatmeal, wanda yake da kyau musamman a cinye safiya, zai ba mu ƙarfin awanni da yawa, yana rage haɗarin cin wani cutarwa saboda yunwar yunwa. Fiber da sunadaran da suka zauna a cikin oatmeal suna ba da gudummawa ga gaskiyar cewa naman tsoka ne ke haɓaka, kuma ba ƙaruwar kitsen jiki ba.
  4. Vitamin B, wanda ke cikin oatmeal a wadatacce, yana da fa'ida mai amfani akan aikin narkewa, daidaita shi, kuma yana da tasiri mai tasiri akan fata, yana taimakawa kawar da kuraje, baƙi, baƙi, da sauransu. Don haka, koda kuwa baku yi ba bukatar rage kiba, amma akwai matsaloli game da epidermis ko narkewa, haka kuma idan gudawa ko kumburin ciki yakan ji kansa, yi kokarin gabatar da hatsi a cikin abincin. Tabbas canje-canje masu daɗi zasu faranta maka rai.
  5. Amfanin hatsi shima yana da girma ga mutanen da ke fama da cututtukan zuciya ko jijiyoyin jini, saboda yana ƙunshe da ma'adanai da ƙarfe iri -iri. Iodine da ake samu a hatsi yana da amfani ƙwarai don ƙuƙwalwar ƙwaƙwalwa da haɓaka kulawa, kuma magnesium da potassium suna da kyau don sauƙaƙe gajiyar tsoka.
  6. Har ila yau, baƙar fata baƙar fata mai inganci ba ta hana halaye masu amfani da yawa ba. Yana inganta aikin kodan, tsarin narkewar abinci da dukkan jiki gaba daya. Abin sha yana da tasiri mai tasiri akan tsarin zuciya da jijiyoyin jini, yana motsa aikinta yadda yakamata. Baƙin shayi yana da wadata a cikin wani nau'in maganin kafeyin da ake kira tannin. Shi kuma, yana da abubuwan kara kuzari da sinadarin antioxidant wadanda suke baiwa jiki kariya daga abubuwa da yawa marasa kyau wadanda zasu iya cutar dashi.
  7. Ana kiran baƙar shayi abin sha na tsawon rai bisa dalili. Gaskiyar ita ce, yana ƙarfafa zagayar jijiyoyin kwakwalwa ta hanyar da ta dace, yana rage yiwuwar bugun jini da wasu matsalolin lafiya da yawa.
  8. Tsohuwar hanyar Ingilishi ta rasa nauyi daidai yana hanzarta saurin aiki. Sabili da haka, idan kuna bin tsarin abinci daga lokaci zuwa lokaci kuma tare da ingantaccen abinci a cikin lokacinku na kyauta daga tsarin abinci, tabbas zaku iya mantawa da ƙima mai yawa na dogon lokaci.

Rashin dacewar Abincin Ingilishi na Tsohon

  • Ya kamata a tuna cewa abun cikin caloric na rage cin abinci ya ragu sosai, kuma wannan na iya haifar da ƙazamar cututtuka na yau da kullun, idan akwai. Don haka a gaban cututtuka, kuna buƙatar kusanci dabarun musamman a hankali.
  • Gabaɗaya, idan lafiyar bata da kyau, zai fi kyau a guji cin abinci.
  • An ba da shawarar sosai don taimakawa jiki ta hanyar ɗaukar bitamin da ma'adinai.

Sake sarrafa wani tsohon abincin Ingilishi

Kar a maimaita tsohon abincin Ingilishi da wuri fiye da wata ɗaya bayan ya ƙare.

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