Oktoba abinci

Kusan ba a sani ba, Satumba ya tashi sama tare da bustle, bustle, lokacin karammiski da nadama game da hutun bazara. Oktoba tana bakin kofa, wanda yayi mana almubazzaranci da karin kwanakin rana da tsoratar da kaka tare da mummunan yanayi, jefa ganyaye da bayar da kyawawan ra'ayoyi daga tafiya a wurin shakatawar kaka ko daji.

Oktoba ita ce wata na goma na shekarar da ta karɓi sunan ta Latin "octo" - takwas tun kafin a fara kalandar ta Kaisar - a tsohon kalandar Roman, hakika wata ne na takwas. Mutane suna tarayya da shi da yawa alamun mutane, imani kuma an kira su daban: m, kaka, bikin aure.

Abinci mai gina jiki a cikin Oktoba ya kamata ya warware matsaloli biyu - halin baƙin ciki da sanyi sanyi. Sabili da haka, daidaitaccen tsari, daidaitaccen tsari da tsari zai taimaka mana magance waɗannan ayyuka, kuma zai ba da gudummawa ga rigakafin wasu cututtuka da yawa. Yana da matukar mahimmanci tare da farkon lokacin sanyi, lokacin da sha'awar abinci ta farka kuma jiki ya adana abubuwan gina jiki kafin lokacin sanyi, kada a tafi da abinci mai yawan kalori, a ba da fifiko ga abinci mai ƙananan kalori tare da babban abinci mai gina jiki .

Don haka, a cikin Oktoba, ana ba da shawarar waɗannan abinci masu zuwa.

turnip

Yana da tsire-tsire masu tsire-tsire na shekara-shekara daga dangin Kabeji. Tushen kayan lambu na nama na ɗanɗano da ɗanɗano mai ɗanɗano ya girma a cikin shekarar farko, kwaya iri a cikin na biyu. Shuka tana da danshi mai santsi mai launin rawaya (wanda ya kai nauyin kilogiram 10 da ∅ har zuwa 20 cm).

Kasar mahaifar turnip ita ce yankin Yammacin Asiya, inda aka sani shekaru 4 da suka gabata. Kafin Tsakiyar Tsakiya, ana ɗaukar turnips a matsayin "abinci ga bayi da gajiyayyu," bayan haka ya riga ya zama abin ƙima ga masu aristocracy da 'yan kasuwa. Har zuwa karni na ashirin. wannan kayan lambu ya yi daidai da dankali, amma daga baya ya zama “wanda ba a so” kuma an manta da shi a cikin dafa abinci na zamani.

Raw turnip ya ƙunshi 9% sukari, bitamin B2, C, B1, B5, PP, provitamin A, sterol, polysaccharides, glucoraphanin, iron, jan ƙarfe, manganese, iodine, zinc, phosphorus, sulfur, herbal antibiotics, cellulose, lysozyme.

Amfani da turnips yana taimakawa wajen tsaftace jini da narkar da duwatsu a mafitsara da kodan, yana taimakawa sha da tara sinadarin calcium, yana kuma jinkirta ci gaban naman gwari a jikin mutum. Abubuwan da ke da amfani na turnip suna haɓaka ɓarkewar bile da aikin hanta gabaɗaya, suna tallafawa motsin hanji, yana hana tsayar da abubuwan gina jiki, ƙananan matakan cholesterol, da haɓaka warkar da rauni. Turnip yana da anti-mai kumburi, diuretic, analgesic, laxative da maganin antiseptik. Sabili da haka, yana da amfani ga atherosclerosis, cututtukan mucous membranes da fata, ciwon sukari, ciwon makogwaro, tari, gout da rashin bacci.

Kuna iya dafa nau'ikan jita-jita iri iri daga turnips, jere daga salads, soups da ƙare tare da biredi tare da julienne.

Beetroot

Na daga tsire-tsire ne na shekaru biyu na tushen kayan lambu na dangin Marevye.

Da farko, an shuka beets da aka noma a cikin Bahar Rum kuma ganye kawai aka ci, ba tushen kayan lambu ba. Amma tsoffin Romawa a cikin tarihi sun bambanta kansu da gaskiyar cewa sun tilasta wa ƙabilun Jamusawa da suka ci yaƙi su biya haraji ga Rome da gwoza. Kamar yadda hujja ta rubuce rubuce rubuce na tarihi, shima ya girma a Kievan Rus.

Beetroot ya ƙunshi 14% na carbohydrates, glucose, fructose, sucrose, pectins, bitamin (B, C, BB), carotenoids, folic, citric, oxalic, malic da pantothenic acid, iron, potassium, manganese, magnesium, iodine, copper, cobalt, phosphorus, sulfur, zinc, rubidium, cesium, chlorine, amino acid (betaine, lysine, betanin, valine, histidine, arginine), fiber.

Wannan tushen kayan lambu yana da ƙananan adadin kuzari - 40 kawai.

Beetroot yana da nutsuwa, yana inganta peristalsis na hanji, kuma yana kwantar da kumburi. An ba da shawarar yin amfani da shi don ƙarancin bitamin, scurvy, anemia, atherosclerosis, hauhawar jini, hawan jini.

A cikin dafa abinci, ana amfani da albarkatun ƙasa duka da na gwoza. Ana amfani da su don shirya salads, miya, hatsi, kayan miya, miya, borscht har ma da sandwiches.

Zobo

Ya kasance na tsire-tsire masu tsire-tsire masu tsire-tsire kuma ana rarrabe shi da ƙwanƙwasa (har zuwa 100 cm), ɗan gajeren tushe. Ganyen zobo mai kamannin zobo yana da fa'ida sosai kuma yana da ɗanɗano mai tsami kuma an fi cinsa tsakanin Mayu da Yuli.

A karo na farko, an samo bayanan da aka ambata game da zobo a cikin takardun Faransa wanda ya samo asali tun ƙarni na XII. A cikin kasarmu, ba da dadewa ba suka fara cin zobo, kafin hakan ana dauke shi sako ne. Zuwa yau, kimiyya ta san nau'ikan wannan tsiro sama da 200, amma varietiesan nau'ikan (alal misali, doki da zobo mai tsami) suna da darajar magani da abinci mai gina jiki ga ɗan adam.

Sorrel abu ne mai ƙananan kalori kamar yadda yake dauke da 22 kcal kawai.

Darajar zobo ita ce yana ƙunshe da carbohydrates, protein, fiber, thiamine, riboflavin, pantothenic, folic, ascorbic and oxalic acid, pyridoxine, niacin, tocopherol, beta-carotene, phylloquinone, biotin, potassium, copper, calcium, sodium magnesium, chlorine, phosphorus, sulfur, iron, manganese, iodine, fluorine, zinc, abubuwan nitrogenous.

Sorrel yana da antiallergic, astringent, analgesic, antitoxic, anti-inflammatory, antiscorbutic da rauni-warkar sakamako. Yana inganta narkewar abinci mafi kyau, mafitsara da aikin hanta, warkar da rauni, kuma yana dakatar da zubar jini. An ba da shawarar don cututtukan zuciya, anemia, itching da fata na fata.

Ya kamata a yi amfani da zobo tare da taka tsan-tsan idan akwai gout, duwatsun koda, cututtukan metabolism na gishiri, cututtukan hanji da cututtukan koda, ciki, gastritis, ulcer duodenal da ulcer.

A dafa abinci, ana amfani da zobo don salads, miya, borscht, pies da biredi.

Varietiesananan innabi

Inabi yana cikin amfanin gona-inabi na 'ya'yan itacen inabi na dangin Vinogradov. A cikin tarihin Duniya, yana cikin tsoffin shuke -shuken da aka noma wanda ɗan adam ya sani. Masana kimiyya sun yi imanin cewa noman inabi ne ya zama abin da ake buƙata don sauƙaƙe ƙabilun farko zuwa rayuwa mai ɗorewa.

Daga cikin nau'ikan inabi mafi girma sune: Alphonse Lavalle, Aygezard, Asma Magaracha, Agadai, Brumei Nou, Jura Uzum, Vostok-2, Star, Dniester pink, Isabella, Karaburnu, Italia, Kutuzovsky, Kon-Tiki, Moldavian black, Nimrang Moldova, Olesya, kanti na Soviet, Smuglyanka Moldavian, Tair, Chimgan, Shaumyani, Shabash da sauransu.

Inabin ya ƙunshi: succinic, citric, malic, gluconic, oxalic, pantothenic, ascorbic, folic and tartaric acid; abubuwan pectin; manganese, potassium, nickel, magnesium, cobalt, boron, aluminum, chromium, zinc, silicon; riboflavin, Retinol, niacin, thiamine, pyridoxine, phylloquinone, flavonoids; arginine, lysine, methionine, cystine, histidine, leucine, glycine; man innabi; vanillin, lecithin, flobafen.

Inabi da dangoginsa ana ba da shawarar don rickets, anemia, huhu na tarin fuka, cututtukan ciki, cututtukan zuciya, cututtukan zuciya, gajiyar jiki, cututtukan mashako na yau da kullun, basur, cututtukan ciki, gout, cututtukan koda da hanta, yanayin asthenic, zubar jinin mahaifa, asarar ƙarfi, rashin barci, asma da ƙarancin jiki, rikicewar mai da haɓakar ma'adinai, uric acid diathesis, guba tare da morphine, arsenic, strychnine, sodium nitrate, cututtukan mafitsara, purulent ulcers da raunuka, ci gaban ƙwayoyin fure mai ɓarna, cututtukan herpes simplex, poliovirus ...

Asali, ana cin inabi danyen ko busasshe (zabibi). Kuma ana amfani dashi don shirye-shiryen motsa jiki, ruwan inabi, ruwan 'ya'yan itace, mousses da adanawa.

plum

Ya kasance daga tsirrai masu kama da itacen almond ko Plum. Ya bambanta a cikin ganyayyakin lanceolate tare da gefuna masu kama da fure mai ruwan hoda ko fari. 'Ya'yan itacen plum babban kore ne zuwa shuɗin shuɗi mai duhu tare da babban dutse.

Asiya ana ɗaukarta asalin ƙasarta ce, amma yanzu an sami nasarar nome ta a duk nahiyoyin duniya (banda Antarctica). Daga cikin manyan nau'ikan plum, ana rarrabe nau'ikan da ke zuwa: plum na gida, blackthorn, blackthorn plum, Ussuri plum da kuma matasan Sino-Amurka plum.

Ruwan plum ya kunshi har zuwa 17% fructose, glucose da sucrose, bitamin B1, A, C, B2, P, potassium, phosphorus, magnesium, calcium, iron, manganese, boron, zinc, copper, chromium, nickel, tannins, nitrogenous da pectin abubuwa, malic, citric, oxalic da salicylic acid, 42% mai mai, coumarins, carotenoids, scopoletin, coumarin derivative, phytoncides.

Yin amfani da plums yana hana samuwar daskarewar jini, fadada magudanan jijiyoyin jiki, kara karfin motsin hanji, motsa kuzari, daidaita aikin asirin-motsa jiki na sashin hanji, da rage shawan cholesterol. An ba da shawarar ga atherosclerosis, thrombosis, cututtukan koda, gout da rheumatism, anemia da cututtukan zuciya da jijiyoyin jini, atony na hanji da maƙarƙashiya, cututtukan koda, hauhawar jini.

Ana amfani da pam wajen yin pies, salads, biscuits, jams, kek, kayan zaki, muffins, confiture, cookies, plum brandy.

Apples “Zakara”

Tuffa ita ce tsiron itacen da aka fi sani da dangin Rosaceae, ɗan asalin Kazakhstan na zamani.

Nau'in apple na Champion na farkon damuna ne na zaɓin Czech, an shayar dashi ta tsallaka nau'ikan Renet Orange Koksa da Golden Delicious (1970).

Wannan bambance-bambancen ana rarrabe shi ta hanyar babban matakin da na yau da kullun na yawan amfanin ƙasa, juriya ga cututtuka daban-daban. “Gwarzon” yana da manyan 'ya'yan itacen da aka zagaye-oval mai launin ja-orange "mai ɗaura". Pulullen apple ɗin yana da matsakaiciyar tsaka, yana da daɗin ji da zaƙi sosai, tare da ɗanɗano mai daɗi da ɗanɗano.

Wannan 'ya'yan itace na abinci mai karancin kalori - 47 kcal kuma yana dauke da fiber, kwayoyin acid, potassium, sodium, calcium, bitamin C, A, B1, PP, B3, magnesium, iron, phosphorus, iodine.

Cin apples yana taimakawa rage matakan cholesterol, daidaita narkewar abinci, hana ci gaban atherosclerosis, yana da tallafi, tonic, tsarkakewa da cutar kashe jiki a jiki, yana motsa kwakwalwa da kuma karfafa tsarin mai juyayi. Ana bada shawarar apples don raunin bitamin, ciwon sukari mellitus, da kuma rigakafin cutar kansa.

Ana cin su ɗanye, a gasa, a tsinkakke, a sa gishiri, busasshe, a yi amfani da su a kayan zaki, salati, manyan kwasa-kwasai, biredi da abin sha.

lingonberry

Na ɗan lokaci ne, ƙarami, mara ƙyalli da shukokin shukokin Vaccinium, dangin Heather, wanda ya kai tsayin 20 cm. Lingonberry an rarrabe shi da fata mai laushi, ƙananan ganye masu haske da furanni mai launin ruwan hoda mai launin ruwan hoda-furanni. Lingonberries suna da sifa mai ɗanɗano da ɗanɗano da launin ja mai haske.

Lingonberry, a matsayin ɗan bishiyar daji, ya bazu a cikin yankunan tundra da gandun daji na yanayi mai yanayi. A karo na farko, sun yi kokarin noman lingon a zamanin mulkin Sarauniyar Daular Rasha Elizabeth Petrovna, wacce ta ba da umarnin “don nemo wata dama ta noman lingonberi kusa da St. Petersburg.” Sun fara haɓaka shi gaba ɗaya a tsakiyar karni na ashirin. a cikin Jamus, Amurka, Rasha, Sweden, Finland, Holland, Belarus da Poland.

Wannan Berry shine samfurin ƙananan kalori tare da 46 kcal a kowace gram 100. Ya ƙunshi carbohydrates, kwayoyin acid (malic, salicylic, citric), tannins, carotene, pectin, bitamin E, C, A, glucose, fructose, sucrose, iron, potassium, magnesium, calcium, manganese, phosphorus, benzoic acid. Ganyen Lingonberry na dauke da arbutin, tannins, tannin, hydroquinone, acid carboxylic, gallic, quinic da tartaric acid.

Lingonberry yana da raunin rauni, tonic, antiscorbutic, anthelmintic, antiseptic, antibacterial and antipyretic properties. An ba da shawarar don ciwon sukari, rashi bitamin, hypoacid gastritis, jaundice, dysentery, neurasthenia, gishirin ajiya, ciwukan ciki, hepato-cholecystitis, zubar ciki na ciki da na mahaifa, rheumatism, tarin fuka na huhu, hauhawar jini, enteritis.

Ana amfani da sabo lingonberries don shirye-shiryen ruwan 'ya'yan itace, jelly, ruwan' ya'yan itace, adana, tsoma - don jita-jita na nama.

Gero na alkama

Don samar da hatsin gero (ko gero, ana amfani da nau'o'in gero da aka bare.

Gero na hatsi ne na hypoallergenic, wanda ke sauƙaƙewa da jiki, saboda haka ana ba da shawarar ga saurin narkar da abinci. Gero ya kunshi: sitaci, furotin, muhimman amino acid (valine, tretnin, lysine, leucine, histidine), kitse, fiber, bitamin B1, PP, B2, zinc, phosphorus, potassium, magnesium, sodium, iodine, potassium, bromine da magnesium .

An yi imanin cewa naman gero na ba da ƙarfi, yana ƙarfafa jiki, yana da tasirin lipotropic, diuretic da diaphoretic, kuma yana cire ƙwayoyin cuta daga jiki. An ba da shawarar don rigakafin maƙarƙashiya, maganin atherosclerosis, ciwon sukari, cututtukan hanta, saukowar jiki, lalacewa da karye ƙasusuwa, don warkar da raunuka.

Miya, hatsi, pancakes, hatsi, gero, gandun daji na dabba, kystyby, kabeji, ƙwallan nama suna shirya daga naman gero. Hakanan ana amfani dashi don cushe pies, kaji da kifi.

slack

Ko, kamar yadda ake kira shi, Mullet ta Gabas ta Tsakiya mallakar makarantar kifi ne mai haɗari irin na ƙabilar Kefal-liza na dangin Kefalev. Da farko, pelengas sun rayu a cikin Peter the Great Bay a cikin Tekun Japan, amma a cikin shekarun 70 na karni na ashirin. an gabatar da shi a cikin tekun Azov-Black Sea, inda aka sami nasarar haɓaka shi kuma yanzu yana cikin nau'in kifin masana'antu.

Pelengas an rarrabe shi da sikeli, jiki mai dorewa mai tsini mai launuka iri-iri da launin ruwan toka-azurfa. A cikin ruwan Azov da Black Seas, zai iya kaiwa mita 1,5 a tsayi kuma zuwa nauyin kilogiram 20 cikin nauyi. Abubuwan fasali na musamman sune euryhaline (ikon rayuwa cikin ruwa mai ɗanɗano da gishiri) kuma gaskiyar cewa pelengas ameliorator ne (yana ciyar da ƙwayoyin ƙasa).

Abun da ke cikin naman pelengas ya hada da: sunadarai masu narkewa mai saurin narkewa (matakin da yake tashi kafin yaduwa), kitse, mai muhimmin sinadarin mai mai yawa Omega-3 (pentaenoic da docosahexaenoic acid) da Omega-6 (linoleic acid), bitamin A, D, magnesium , iodine, potassium, calcium.

Abubuwa masu amfani na pelengas sune kyawawan antioxidants, suna daidaita aikin kwakwalwa, aikin tsarin zuciya da jijiyoyin jini, yawan kayan jikin mutum a jiki, hana ci gaban hauhawar jini, atherosclerosis, ciwon daji da cututtukan rigakafi. A lokacin daukar ciki, suna da kyakkyawan tasiri akan samuwar daidai da ci gaban tayi.

Pelengas suna da nama mai ɗanɗano mai ɗanɗano, wanda ake sayar dashi sabo, mai sanyi da kuma sanyaya ko cikin abincin gwangwani. Ana amfani da kansa don abubuwan miya, yayin da caviar ya bushe ko gishiri. Pelengas yana da daɗin gasa, soyayyen, stewed; ana yin miyan kifi, cutlet da aspic daga gare ta.

Burbot

Na nasa ne kawai wakilan dangin Cod, waɗanda ke zaune a cikin sabbin ruwan sanyi. Yana da jiki mai tsawo, mai sifar sanda, wanda ke taɓarɓarewa zuwa wutsiya, an lulluɓe shi da ƙugi mai kauri da ƙananan sikeli, yana da kan “kwado” tare da babban bakin haƙora da eriya. Launin burbot ɗin yana daga koren zaitun zuwa koren launin toka tare da ratsin launin ruwan kasa da tabo. A cikin ruwan sanyi (alal misali, kogunan Siberia) burbot na iya kaiwa tsayin 1,7 m da kilo 32 a nauyi.

Burbot kifi ne na masana’antu mai dauke da nama da hanta, wadanda ke dauke da sinadarin potassium, calcium, selenium, sodium, magnesium, phosphorus, zinc, iodine, fluorine, manganese, iron, jan ƙarfe, bitamin A, E, D da B.

An ba da shawarar naman Burbot don rigakafin bugun zuciya da shanyewar jiki, yana da tasiri mai kyau a kan aikin kwakwalwa, yana rage haɗarin cututtukan jijiyoyin jiki da na zuciya da jijiyoyin jini, yana ƙaruwa da rigakafin jiki, yana hana aukuwar alamomin ƙwayoyin cholesterol, inganta yanayin fata da haƙori, da hangen nesa Har ila yau, yana da amfani ga cututtukan zuciya, ciwon sukari, osteoporosis, ciki.

Ukha, pies, cutlets, dumplings an shirya daga burbot; ya bushe, ya bushe, ya yi stewed ya sha taba.

Katifan Azurfa

Wannan kifin makarantar ruwa ne na dangin Carp. An bambanta ta da girmanta, babban kai da launin silvery, kuma yana cikin nau'ikan kifayen kasuwanci masu ƙima. Manyanta za su iya kai mita a din da kilo 16 a nauyi. Bugu da ƙari ga ƙimar abinci mai gina jiki, irin kifi na azurfa yana da amfani a tsabtace ruwa daga phytoplankton da detritus.

A farko, mazaunin kifayen azurfa shi ne matattarar kasar Sin, amma a tsakiyar karnin da ya gabata an kirkireshi ne a cikin Volga, Dnieper, Prut, Dniester, Kuban, Terek, Don, Syrdarya da Amu Darya.

Nama irin kitsen kifi na dauke da sinadarin Omega-3 mai hadewa, sauƙin narkewar furotin, bitamin A, E, B, PP, phosphorus, baƙin ƙarfe, alli, sulfur, zinc da sodium.

Hada katun azurfa a cikin menu yana taimakawa ga rigakafin atherosclerosis, daidaitaccen tsarin jijiyoyin jiki da na juyayi, da inganta sinadarin kara kuzari, da sabunta kwayoyin halittar fata, da ci gaban kusoshi da gashi, da kuma hada haemoglobin. An bada shawarar don gout, rheumatism, hauhawar jini, ciwon sukari, gastritis.

An dafa nama irin na azurfa da shinkafa da namomin kaza, miyar kifi, miya, miya da hodgepodge, ana yin cutlets daga gare ta, herring na gida, an shirya naman jellied, cike da kayan lambu da hatsi, soyayyen, dafaffen da gasa.

Naman kaza

Waɗannan su ne namomin kaza na dangin Ryadovkovy, waɗanda aka girbe daga ƙarshen lokacin rani zuwa farkon sanyi na kaka. A farkon lokacin ci gaba, ana rarrabe naman kaza ta hanyar kwalliyar kwalliya, a ƙarshen - hula mai madaidaiciya wacce aka daidaita da ƙananan sikeli. Hakanan kuma namomin kaza na zuma suna da launi mara haske mai haske mai ɗanɗano, ƙanshin naman kaza mai daɗi da fim a ƙafa. Yawancin lokaci suna girma ne a kan tsohuwar kututture, asalin itaciya da tsire-tsire.

Namomin kaza suna dauke da sauƙin narkewar sunadarai, di- da monosaccharides, bitamin B1, C, B2, PP, E, phosphorus, calcium, sodium, magnesium, potassium, iron.

Wadannan namomin kaza ana basu shawarar E. coli, Staphylococcus aureus, tarin fuka, cututtukan purulent, shaye-shaye, don rigakafin cutar kansa da kuma daidaita glandar.

Za a iya soya naman kaza da zuma, a dafa su, a bushe su, a tsame su kuma a sakar da su.

Brynza

A cewar wani tsohon girke-girke (sama da shekaru dubu 10) ana shirya shi daga akuya ko tunkiya (wani lokacin saniya) madara, ta hanyar kumburi da matsewa. Cuku yana nufin cuku mai tsami kuma yana da yawa a cikin ƙasashen Asiya ta Tsakiya da tsakanin mutanen Turai na kudu.

Cuku yana da wadataccen kayan abinci irin su bitamin A, PP, C, D, K, niacin, thiamin, phosphorus, riboflavin, calcium, probiotics kuma yana da ƙarancin adadin kuzari (100 g na cuku ya ƙunshi 260 kcal) da samfurin hypoallergenic wanda ya dace da mutane da rashin haƙuri na lactose. Bugu da kari, cuku mai kamala yana karfafa kwarangwal, yana taimakawa hana kansar nono da ta hanji, daidaita jini, hana rigakafi, daidaita ayyukan membranes na salula da jijiyoyin jijiyoyi, kula da lafiyar sassan ciki, yana karfafa garkuwar jiki, yana taimakawa narkar da abinci. da rashiyoyin ƙwayoyin alli. ...

Za a iya ƙara cuku a cikin taliya da salati, ana amfani da shi azaman ciko don fanke, cuku-cuku, pies, puff, gasa da kayan lambu, tsiran alade, an daɗa shi a miya.

alade

Wannan shine naman alade na gida, wanda akafi amfani dashi a cikin abincin wasu al'ummomin duniya. Yana nufin tushen asalin furotin kuma ya ƙunshi adadin bitamin I12, B6, PP, pantothenic acid, biotin da choline.

An rarrabe naman alade ta hanyar marbling da launin ruwan hoda mai haske na nama, wani kauri mai kauri na subcutaneous, farin launi na kitsen ciki da babban abun cikin kalori (da ɗari ɗari na 263 kcal).

A cikin abinci mai gina jiki, ana amfani da naman alade mai kaifi wanda ba shi da kitse don ciwon ciki, mai sauƙi da cutar ƙarancin jini.

Naman alade yana da kyau don stewing, tafasa, gasa da gasa. Ana amfani da shi don shirya miyar kabeji, borscht, cutlets, pickles, stews, schnitzels, kebabs, jellies, escalopes, dumplings, dafaffen alade, naman alade, naman alade, naman alade, brawn, brisket, carbonade, loin, tsiran alade, tsiran alade, naman alade da tsiran alade.

kirfa

Itaciya ce wacce ba ta daɗewa da ta kasance ta Cinabausar Cinnamon na gidan Laurel.

Kirfa kuma ana kiranta busasshiyar bawon itacen kirfa, wanda yaji. Yana da antiviral, antibacterial, antiseptic da anti-mai kumburi Properties. Sabili da haka, amfani da shi yana hana samuwar daskarewar jini, yana daidaita matakan sukarin jini, yana ƙarfafa tsarin zuciya da jijiyoyin jini, yana cire warin baki, yana sanya numfashi cikin sauki ga tari mai dorewa, yana rage alamomin sanyi, kuma yana inganta narkewar abinci. Ana ba da shawarar don cututtukan ciki da na waje, kumburi, don rage alamomin ciwo yayin da ake yin al'ada.

Ana amfani da kirfa a dafa gaba ɗaya a dunƙule kamar sandunan duka ko ƙurar ƙasa. Ana amfani dashi a cikin shirye-shiryen zaƙi masu zafi da sanyi, kwasa-kwasan farko da na biyu, kayan marmari.

Asusun

An kuma kira shi lombard goro ko hazel tsire ne na dangin Birch, wanda yayi kama da bishiya ko shrub mai sirara, manyan rassa, ganye mai kamannin ƙamshi da manyan goro. Masana kimiyya sunyi iƙirarin cewa Tekun Bahar Maliya ya zama gidan kakannin hazelnuts. Ya kamata a lura cewa an shuka hazelnuts a cikin tsohuwar zamanin, kuma a cikin duniyar zamani, masana'antar hazelnuts mafi haɓaka a cikin Amurka, Turkiyya, Spain, Italiya, a cikin Caucasus da Balkans, a cikin ƙasashen Asiya Ƙananan .

Hazelnuts suna dauke da bitamin A, B, C, PP, E, amino acid, potassium, magnesium, phosphorus, sulfur, fluorine, manganese, zinc, iodine, chlorine, jan ƙarfe, ƙarfe, sodium, cobalt, iron, carotenoids, phytosterols da flavonoids.

Daga cikin kaddarorin da ke da amfani na hazelnuts, waɗannan an rarrabe su: yana hana samuwar abubuwa masu cutar kansa a cikin jiki (rigakafin cutar kansa, cututtukan zuciya); karfafa hakora da kasusuwa; na inganta samar da sinadarin jima'i na jima'i; yana daidaita ayyukan ƙwayoyin cuta da na juyayi.

Ana amfani da 'Hazelnuts' wajen kera kowane irin kayan marmari (cakulan, taliya, ice cream, waina, biskit, dawa, kukis, kayan alawa da sauran kyawawan abubuwa).

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