Abinci mai gina jiki a cikin cataracts - Abincin lafiya Kusa da Ni

Contents

Abinci mai amfani ga ciwon ido
- Haɗari da samfurori masu cutarwa ga cataracts
Gina jiki don sauran cututtuka:

Janar bayanin cutar

Cutar ido wata cuta ce ta ido wacce tabarau ke zama girgije, saboda shi akwai nau'uka daban-daban da tsananin matsalolin gani, wani lokacin kafin asararsa.

Karanta kuma labarinmu mai mahimmanci game da abinci mai gina jiki don idanunku.

Dalilin da yasa cutar ido ke faruwa:

kwayoyin halitta;
raunin ido ta hanyar inji, hanyoyin sunadarai;
kasancewar myopia, glaucoma, rashi bitamin, ciwon sukari mellitus, cututtukan endocrin;
sakawa a iska mai guba tare da ultraviolet, microwave, radiation;
magunguna (a matsayin sakamako na gefe);
ilimin halittu;
shan taba;
guba tare da abubuwa masu guba irin su thallium, mercury, naphthalene, ergot, dinitrophenol.

Cututtukan cataract:

1 hoton da ke bayyana a gaban ciwon ido “kamar a cikin hazo”;
2 ratsi masu launuka iri-iri (tabo, shanyewar jiki) walƙiya a gaban idanuwa;
3 sau da yawa gani sau biyu;
4 bayyanar "halo" a cikin haske mai haske;
5 wahalar karatu cikin ƙaramar haske, ƙaramin ɗab'i;
6 tare da ci gaba da cutar, farin tabo ya zama baƙi kuma gani ya ɓace.

Akwai ire-iren wadannan cututtukan ido:

haifuwa;
mai rauni;
katako;
rikitarwa;
cataract, wanda ya tashi saboda cututtukan jiki na gaba daya.

Kamar yadda kake gani daga jeren, cutar ido ta raba daidai da dalilan faruwar su.

Akwai irin waɗannan matakan ci gaban ido:

1 na farko (ruwan tabarau ya zama hadari a bayan yankin gani);
2 bai balaga ba (yana motsawa sosai zuwa tsakiyar yankin na gani, yayin da hangen nesa ya ragu sosai);
3 balagagge (dukkanin ruwan tabarau yana cikin gajimare, hangen nesa ya ragu sosai);
4 overripe (zaren bakin tabarau ya tarwatse, ya zama fari, kuma ya zama bai ɗaya).

Abinci mai amfani ga ciwon ido

Don inganta ayyukan gani da kawar da cututtukan ido a nan gaba, ya zama dole a cinye nau'ikan iri-iri na sabbin kayan lambu da 'ya'yan itacen da ke ƙunshe da bitamin na rukunin A, C, E, lutein, zeaxanthin. Hakanan, a rana kuna buƙatar shan lita 2,5 na tsabta, ba tare da munanan ƙazanta ba, ruwa (ba ƙidayar kofi, shayi, ruwan 'ya'yan itace, compotes).

Ana iya samar da bitamin A ga jiki ta cinyewa:

cuku (sarrafawa da wuya);
man shanu;
Kirim mai tsami;
cuku gida;
cuku;
zama kale;
broccoli;
dankalin turawa;
kawa;
tafarnuwa;
hanta.

Babban tushen bitamin C sune:

sabo ne orange, innabi (kuma, kai tsaye, 'ya'yan itatuwa citrus da kansu);
gwanda;
koren kararrawa;
broccoli da kowane nau'in gicciye;
guna;
Kiwi;
honeysuckle;
strawberries;
currant;
ruwan 'ya'yan itace daga tumatir;
horseradish.

Ana samun Vitamin E a cikin adadi mai yawa a cikin:

sunflower tsaba da mai;
gyada da man gyada;
almond;
gyada;
teku buckthorn;
goro;
alayyafo;
abincin teku (squid, eel, salmon);
ya tashi kwatangwalo da viburnum;
alayyafo da zobo;
oatmeal, alkama da sha'ir.

Lutein da zeaxanthin zasu shiga cikin jiki daga:

kabeji;
alayyafo;
juya (musamman ganyenta);
masara;
barkono kararrawa mai rawaya;
koren wake;
mandarins;
Persimmon.

Magungunan gargajiya don magancewar ido

Akwai hanyoyi daban-daban don magance matsalar ido. Bari muyi la’akari da mafi inganci.

1 Dankali sprouts tincture. Wajibi ne a raba sprouts daga dankali, kurkura, sara, bushe. Dole ne a shirya tincture akan cewa ½ teaspoon na busassun busassun busassun ana buƙatar 100 ml na vodka. Wannan jiko na warkarwa yakamata a shayar da shi har tsawon makonni biyu. Sannan ana bukatar tace. A sha teaspoon 1 sau uku a rana kwata na awa daya kafin abinci (har zuwa watanni 3). Ana iya yin jiyya ta wannan hanya sau da yawa har sai an dawo da cikakkiyar farfadowa.
2 Kayan zuma da zuma sun dace sosai don maganin cataracts na tsofaffi. Ɗauki zuma daga saƙar zuma, tsoma da ruwa a cikin rabo na 1: 2. Tare da waɗannan digo, ɗigo duka biyun ciwon da lafiyayyen ido sau hudu a rana.
3 Lotions don idanu daga ganye: calendula (inflorescences), eyebright (kafa), masarar masara. Suna buƙatar yin su kafin su kwanta.
4 Ana iya magance ruwan 'Aloe ta hanyoyi da yawa: kamar saukad da kuma a matsayin lotions, ko kuma kawai shafa idanuwa. Tsohuwar furen, ta fi ƙarfin magungunan ta. Don lotions da shafa idanuwa, dole ne a tsabtace ruwan tare da ruwan dumi mai dumi (gwargwado 1:10).
5 Lotions da damfara daga Fennel tsaba. Ɗauki gram 30 na tsaba, kurkura, bushe, niƙa ko murkushe a cikin turmi. Sanya a cikin jakar da aka yi da gauze. Ruwan zafi, tsoma buhun tsaba a ciki, riƙe na ƴan mintuna. Fita. Jira har sai jakar ta yi sanyi zuwa yanayin da ido zai iya jurewa. A shafa a ido sannan a matse ruwan da aka samu daga jakar cikin ido. Tsoma, bari sanyi, kwanta a bayanka kuma yi damfara. Ci gaba har sai ya huce. Maimaita waɗannan hanyoyin sau biyu a rana. Maganin zai ɗauki kimanin wata ɗaya da rabi zuwa watanni biyu.
6 Tare da cataracts, ruwan 'ya'yan itacen inabi mai kyau ne. Yana buƙatar diga idanuwa bayan awa 2 na sati 2. Hanyar zata fi tasiri idan kayi motsa jiki.
7 Ruwan Albasa don ciwon ido. Matse ruwan 'ya'yan itace daga albasa, tsarma da ruwa (1 zuwa 1). Dole ne a distilled ko tace ruwan. Kuna iya ƙara ruwan 'ya'yan itace dandelion.
8 Saukad da zuma da apple. Auki apple, yanke saman (wannan zai zama kwalliyarmu), yanke ainihin. Sanya zuma a cikin sakamakon sararin samaniya. A rufe shi da wani yanki na tuffa. Bar kwana daya. Kashegari, zuba ruwan da aka samu a cikin kwalba, ɗora idanunka da shi.

Haɗari da samfurori masu cutarwa ga cataracts

Idan kun bi ma'auni a cikin abinci mai gina jiki, ku rage adadin gishiri da sukari da aka cinye, ku daina cin gwangwani, ku bar halaye marasa kyau, to kyakkyawan sakamako ba zai daɗe da zuwa ba.

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!

Gina jiki a cikin ido