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Glandar thyroid tana cikin yankin trachea da gingon laryngeal. A cikin fasalinsa, yayi kama da malam buɗe ido kuma ya auna kusan gram 20-25.
Ta hanyar samar da homonin da suke da mahimmanci ga jiki, glandar thyroid tana da tasiri sosai akan ci gaba da bunƙasa jiki, aiki da ƙwayoyin kwakwalwa, aikin zuciya, da kuma sauran hanyoyin ilimin lissafi na jiki.
Rashin hawan hormones yana da haɗari kamar ƙari. Don aiki mai kyau, gland yana buƙatar isasshen abinci mai gina jiki, wanda zai ba shi duk bitamin da ake buƙata, abubuwan alamomi da amino acid.
Abincin lafiya ga glandar thyroid
- Teku. Ya ƙunshi babban adadin iodine, wanda ya zama dole don ingantaccen aikin glandar thyroid.
- Abincin teku (kaguwa, jatan lande). Abubuwan da ke cikin aidin da sauran nau'ikan microelements masu amfani a cikin su abin ban mamaki ne kawai. Suna ƙarfafa glandar thyroid, kasancewar abinci na gargajiya ga masu shekaru ɗari.
- Gurasar abinci, hatsi. Cikakken tushen tushen bitamin B. Suna daidaita aikin tsarin juyayi, wanda ke ba da gudummawa ga daidaita yanayin iodine ta jiki.
- Madara na halitta da kayayyakin kiwo. Hakanan ana buƙatar ƙarfafa tsarin jin tsoro, wanda ke aiki tare da glandar thyroid.
- Jan nama, hanta, kifi. Sun ƙunshi amino acid tyrosine, wanda yake da mahimmanci don haɗawa da hormones na thyroid.
- Ayaba, gyada, avocados, almonds, da wake sune tushen shuka na amino acid tyrosine.
- Tumatir, beets, radishes. Waɗannan kayan lambu suna ɗauke da isasshen iodine don aikin glandar thyroid.
- Feijoa. Wani samfurin lafiya da daɗi tare da babban abun ciki na iodine. Zamu iya cewa jagora a cikin abun ciki na iodine tsakanin 'ya'yan itatuwa!
- Rosehip, citrus, albasa. Su ne mafi kyau antioxidants. Ƙarfafa garkuwar jiki. Yana inganta aikin glandar thyroid.
- Walnuts da Pine kwayoyi. Dole ne don ƙarfafa tsarin juyayi, saboda babban abun ciki na bitamin E. Inganta ingantaccen shayar da iodine ta jiki.
Janar shawarwari
Glandar thyroid na cikin glandon endocrine, wanda ke kiyaye mahimmancin jikin ɗan adam. Don lafiyar wannan kwayar ya zama dole:
- 1 Fresh iska.
- 2 Kyakkyawan abinci mai gina jiki.
- 3 Ikon jimre damuwa da yawan aiki.
- 4 Rana mai matsakaici.
- 5 Jaraba jiki da motsa jiki matsakaici.
Hanyoyin gargajiya don dawo da ayyukan glandar thyroid
Cututtuka na glandar thyroid suna haɗuwa da rashin haɓakar hormone ta wannan ɓangaren, kazalika da yawansu. Ana amfani da tsire-tsire masu zuwa don kawar da matsalolin thyroid:
- Goiter goiter,
- Farin jini,
- Kaya,
- Oak (haushi),
- Valerian da hawthorn.
Don rigakafin matsalolin thyroid, da don magance wasu cututtukansa, ana amfani da girke-girke mai zuwa:
Chokeberry yana ƙasa da sukari a cikin rabo 1: 1. Aauki ƙaramin shayi safe, da rana da yamma.
Cututtuka masu cutarwa ga glandar thyroid
- Kofi. Yana haifar da tashin hankali a cikin kira na hormones thyroid.
- Barasa. Yana haifar da spasm na tasoshin gland, sakamakon wanda baya samun abinci na yau da kullun.
- Gishiri. Yana haɓaka hawan jini, wanda ke ƙara haɗarin zubar jini a cikin gland.
- Shago sha, crackers, tsiran alade. Suna ƙunshe da adadi mai yawa na adana abubuwa da dyes waɗanda ke lalata aikin glandar thyroid da haifar da lalata shi.