Abinci mai gina jiki ga mahaifa
 

Saifa wata gabo ce mai tsayi wadda ba ta biyu ba wacce ke cikin sashin hagu na sama na kogon ciki, a bayan ciki. Duk da cewa saifa baya cikin adadin muhimman gabobin, kasancewarsa yana da matukar muhimmanci ga jikin dan adam.

Wannan shi ne saboda gaskiyar cewa yana yin rigakafi, tacewa da ayyukan hematopoietic. Bugu da ƙari, saifa yana da hannu sosai a cikin metabolism. Maƙwabta na kusa su ne: diaphragm, pancreas, hanji da koda na hagu.

Saboda iyawar da mashi ke iya saka jini, ko da yaushe akwai wani tanadi a jikinmu, wanda ake jefa shi cikin babban tashar da zarar ya cancanta. Bugu da kari, saifa ne ke da alhakin lura da ingancin jinin dake yawo a jiki. Ana zubar da tsofaffi, lalacewa da kuma abubuwan da suka canza na jini a nan. Har ila yau, safa yana taka rawa a cikin hematopoiesis.

Wannan yana da ban sha'awa:

  • A zamanin d Girka, ana ɗaukar splin a matsayin gaba ɗaya mara amfani.
  • A lokacin Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar, ana ɗaukar saɓo a matsayin sashin da ke da alhakin dariya.
  • Dafa yana tace 250 ml na jini kowane minti daya.

Abinci mai lafiya don ciwon zuciya

Kwayoyi. Sun ƙunshi ma'adanai da abubuwan ganowa waɗanda zasu iya kunna ayyukan hematopoietic na splin.

 

Kifi mai kitse. Godiya ga taurine da fatty acid da ke cikin kifi, an daidaita hawan jini.

Kabeji. Yana da arziki a cikin folic acid, wanda ke da alhakin hada sabbin kwayoyin jini. Godiya ga bitamin P, ganuwar tasoshin jini suna ƙarfafa. Har ila yau yana dauke da bitamin K, wanda ke da alhakin zubar da jini.

Hanta Yana da tushen baƙin ƙarfe, wanda rashinsa zai iya haifar da raguwar matakan haemoglobin da anemia. Har ila yau, hanta ya ƙunshi heparin. Shi ne wanda yake rigakafin thrombosis da ciwon zuciya.

Citrus. Sun ƙunshi bitamin C, wanda ke da alhakin ɗaukar baƙin ƙarfe. Bugu da ƙari, bitamin A, tare da Organic acid da fiber, yana yaki da hawan jini kuma yana rage matakan cholesterol.

Tuffa. Godiya ga pectin da suka ƙunshi, suna daidaita matakan sukari, wanda ke cutar da lafiyar ƙwayar cuta mara kyau.

Avocado. Iya ɗaure yawan ƙwayar cholesterol, wanda zai iya toshe tubules na hematopoietic na saifa.

gwoza Halitta hematopoietic wakili. Yana ƙarfafa aikin ƙwayar cuta. Yana ƙarfafa ganuwar tasoshin jini. Yana da kyau a yi amfani da shi tare da karas, kabeji ko tumatir.

zuma. Godiya ga zuma, aikin ƙwayar cuta, wanda ke da alhakin samar da kwayoyin jini, ya daidaita.

Garnet. Yana kunna aikin hematopoietic na saifa.

Janar shawarwari

Don cikakken aiki na ɓarna, likitoci sun ba da shawarar guje wa yanayin damuwa ko koyon yadda za a amsa da kyau ga damuwa.

Cin ƙananan abinci akai-akai zai kiyaye wannan sashin jiki lafiya. Abinci ya zama cikakke, aƙalla sau huɗu zuwa biyar a rana. Abincin da ke da ƙarfe yana da amfani sosai.

Don tabbatar da lafiyar ƙwayar cuta, ana buƙatar zama cikin iska mai kyau sau da yawa. Kyakkyawan zaɓi zai zama bakin teku ko dajin Pine.

Magungunan gargajiya don daidaitawa da tsaftacewa

Tun da splin yana da alhakin aikin hematopoietic na jiki, shawarwari masu zuwa zasu iya dacewa da tsaftace shi.

  • Dandelion. Yana kawar da mummunan cholesterol, wanda zai iya toshe magudanar jini.
  • Apple da karas juices. Suna tsaftace jini da kyau. Sautuna sama da saifa.
  • Cranberry ruwan 'ya'yan itace. Saboda abun ciki na antioxidants, yana hana samuwar neoplasms.

Abinci masu cutarwa ga maƙarƙashiya

  • fats... Cin mai mai yawa na iya toshe calcium, wanda ake buƙata a cikin haɗin sabbin ƙwayoyin jini.
  • Gasa… Abubuwan da ke cikin soyayyen abinci suna haifar da canje-canje a cikin tsarin jini. A sakamakon haka, splin ya yi aiki a cikin yanayin gaggawa, tsaftace jini daga ƙwayoyin da ba su da kyau.
  • barasa…Saboda barasa, ƙwayoyin jini suna lalacewa kuma suna bushewa. Bugu da ƙari, barasa yana hana aikin ƙwayar ƙwayar cuta ta hanyar hana samar da sababbin ƙwayoyin jini.
  • Abubuwan da ke kiyayewa…Sakamakon amfani da su, an samar da mahadi masu wuyar warwarewa, waɗanda za su iya toshe tasoshin maƙarƙashiya, suna haifar da ischemia.

Karanta kuma game da abinci mai gina jiki don sauran gabobi:

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