Gina Jiki don kwayayen

Kasancewar gland ne na sirrin waje da na ciki, kwayayen bawai kawai sun haifar da kwai bane, amma kuma suna samar da hormones, estrogens. Godiya a gare su, jikin mace yana da ƙarfin sakewa. Hannatu ne suka samar da kwayayen, kwayoyi masu taimakawa wajen kiyaye lafiyar mata da kyan su.

Shahararren masanin ilmin kimiyar nan na Ingilishi Justin Glass ya yi imanin cewa mutum na iya rayuwa har zuwa shekaru 180 idan ka koyi “taimakawa” glandon ka na endocrine tare da ingantaccen abinci da motsa jiki.

Rashin isasshen abinci mai gina jiki yakan shafi aikin ƙodan mace na haifa kuma zai iya haifar da rashin haihuwa.

Don cikakken aikin kwayayen, ya zama dole a ci abinci mai wadataccen bitamin A, B, C, E da abubuwan alamomin - jan ƙarfe da ƙarfe. Amino acid arginine yana da mahimmanci.

Janar shawarwari

Kayan abinci na yau da kullun da azumi suna da lahani sosai don cikakken aiki da abinci mai gina jiki na ƙwai. Abincin ya kamata ya bambanta kuma ya daidaita. Abincin sunadarai yana da matukar mahimmanci a matsayin kayan gini na sinadarai masu gina jiki da kwai wanda kwayayen ke samarwa.

Tare da rashin furotin a cikin jiki, samuwar haɓakar homonin mata na rikicewa.

Lafiyayyun abinci ga ovaries

Hanta, kwai gwaiduwa, kirim mai tsami da kirim - ya ƙunshi yawancin bitamin A, wanda ya zama dole don aikin al'ada na ovaries.

Karas, buckthorn teku, tokar dutse, barkono ja ja, apricots da kabewa suna ɗauke da carotene, wanda, tare da kayan lambu da kitse na dabbobi, ana canza su zuwa bitamin A.

Honey, pollen da jelly sarauta. Suna da wadata a cikin bitamin B da C, da abubuwan gano abubuwa. Rejuvenates jiki, ƙara yiwuwar ciki.

Gurasa mai duhu, yisti mai giya, bran. Sun ƙunshi babban adadin bitamin B, waɗanda ke adanawa da dawo da sha'awar jima'i.

'Ya'yan itacen Citrus, kwatangwalo na fure, albasa, tafarnuwa, currants baki. Yana da amfani saboda yawan adadin bitamin C.

Sprouted alkama, kayan lambu mai, letas. Suna da wadata a cikin bitamin E, wanda ke hana rashin haihuwa.

Wake, alkama, kwaya, zabibi, nama, rumman. Suna ƙunshe da baƙin ƙarfe mai yawa, wanda yake da mahimmanci ga jini.

Oysters, shrimps, squid, mussels, rapana. Suna da kyau aphrodisiacs. Abincin teku yana da wadataccen jan ƙarfe, wanda ke da tasiri mai kyau akan tsarin rayuwa a cikin jiki.

Gyada, madara, hatsi. Sun ƙunshi amino acid argenine, wanda yake da mahimmanci ga ovaries.

Alamomin rashin abinci mai gina jiki na kwan mace

Magungunan gargajiya don dawo da aikin kwai

Don daidaita ayyukan ovaries, wajibi ne a yi amfani da tafasasshen tushen jan kabad a cikin wata guda, a hanzarin 1 tbsp. cokali a rana. Bugu da kari, yana da kyau a hada da dakakken (pre-dried) ganye da furannin jan albasa zuwa hatsi da miya.

Don haka, mai yiyuwa ne a dawo da aikin kwai na kwayayen da hana ci gaban kamuwa, saboda gaskiyar cewa clover yana dauke da sinadarin trifolesin, wanda ke hana ci gaban fungi.

Hankali! Wannan hanya ta magani bai dace da cututtukan zuciya da na ciki ba.