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Lokacin da mutum yaji ba dadi, ko wani abu ya shiga ido, sai yayi kuka. Ikon yin kuka a cikin kowannenmu ya bayyana ta hanyar sakin hawaye.
Wannan yana faruwa ne saboda ɓacin rai na kayan lacrimal, ko kuma yana haɗuwa da fushin sinadarai na idanu, kamar, misali, lokacin yankan albasa.
Girman lacrimal yana da matukar mahimmanci ga jikin mutum. Saboda tasirinsu na laushi, mahaɗin hadewar idanuwa suna aiki cikin tsari. Bugu da kari, hawaye na cire barbashin ƙura kuma suna kashe ƙwayoyin cuta. Hawaye suna tattarawa a kusurwar ciki na idanuwa, a yankin "laɓo na lacrimal", wanda daga ciki sai su gangaro zuwa kumatu kuma su sha ruwan da ke hanci.
Wannan yana da ban sha'awa:
- Girman lacrimal yana haifar da hawa 10 na ml kowace rana.
- Abubuwan ƙwayoyin ƙwayoyin cuta na hawaye suna bayyana ne ta furotin lysozyme.
- Tare da hawaye, abubuwa masu cutarwa da aka kirkira yayin tashin hankali ko damuwa ana cire su daga jiki.
Don ingantaccen aikin kayan aikin lacrimal, bitamin B dole ne ya kasance a cikin abincin, wanda ke ƙarfafa tsarin juyayi. Vitamin A yana da mahimmanci ga glandan mucous, bitamin C yana ƙarfafa tasoshin lalatattun bututun, kuma bitamin D yana hanzarta sabunta sel a cikin kayan aikin lacrimal. Daga cikin abubuwan da aka gano da sauran abubuwa masu amfani, iodine yana da fa'ida sosai, wanda ke da tasirin ƙwayoyin cuta akan jiki duka, da lutein da juglone phytoncide.
Lafiyayyun abinci ga lacrimal gland
- Kwai kajin cikakken tushe ne na lutein, wanda ke motsa ƙwayoyin ƙwayoyin lacrimal.
- Naman kaza yana da wadataccen sunadarai, waxanda kayan gini ne da ba za a iya maye gurbinsu ba don tsarin salon salula na gland din ido. Bugu da kari, naman kaza shima yana dauke da sinadarin selenium da bitamin na B. Wannan gaskiyar ce ta sa kaza ke da matukar muhimmanci ga abinci mai gina jiki na kyallen takarda.
- Gyada. Sun ƙunshi adadi mai yawa na polyunsaturated acid, wanda ke da tasiri mai tasiri kan aikin idanuwa. Bugu da kari, juglone phytoncide da ke cikin su yana kara aikin kare hawaye.
- Kifi mai. Kamar goro, man kifi wani muhimmin sashi ne na abincin ɗan adam, godiya ga abin da ƙwayoyin ƙwayoyin lacrimal ke farfadowa.
- Rosehip. Ya ƙunshi babban adadin bitamin C, wanda ke ƙarfafa tasoshin jini kuma yana da tasiri mai ƙarfafawa akan ƙwayoyin glandular idanu.
- Karas. Yana da tushe na provitamin A. Yana ciyar da glandon lacrimal.
- Cakulan. Yana kunna aikin bututun hawaye, sakamakon hakan suna samun kariya daga rauni da yiwuwar samun duwatsu.
- Teku. Saboda babban adadin iodine, yana da tasirin bactericidal akan ƙananan ƙwayoyin cuta.
- Chicory. Yana ƙarfafa bugun jini, kuma yana hanzarta tafiyar matakai na rayuwa a cikin gland. Godiya ga wannan, lacrimal gland yana samun kariya daga samuwar dutse.
Janar shawarwari
Saboda aiki na yau da kullun na kayan lacrimal, ba wai kawai conjunctiva da cornea na idanu ba, ana narkar da lakar hanci ta hanci, amma kuma ana kiyaye su daga kowane irin ƙwayoyin cuta masu saurin cuta. Sabili da haka, don samar da jiki tare da ƙarin kariya, ya kamata ku damu da lafiyar glandon lacrimal. Don wannan, dole ne a bi shawarwari masu zuwa:
- Amma don ba da izinin hypothermia na idanu.
- Gudanar da sauƙin shafawar gira a kullun.
- Yana da matukar mahimmanci a samarwa idanun ku abinci mai gina jiki, godiya ta yadda gland ke karɓar duk abin da suke buƙata don aiki.
Tashin hankali da damuwa na iya cutar da yanayin ƙwayar lacrimal. Saboda haka, yana da kyau a bi da matsalolin rayuwa cikin sauƙi, kimanta abin da ke faruwa ta mahangar falsafa.
Magungunan gargajiya don tsaftacewa da dawo da ayyukan glandon lacrimal
Sabanin yarda da yarda cewa hawaye alama ce ta rauni da rashin ƙarfi ("maza ba sa kuka"), hawaye ne da ke iya kiyaye idanu daga kumburi. Ga mata, wannan, ba shakka, ba zai zama da wahala ba, labaran soyayya za su kawo musu agaji… Kuma maza, don yin kuka, ya kamata… yanke albasa!
Wannan zai taimaka kiyaye glandon lacrimal cikin tsari da hana su yin duwatsu.
Abinci mai cutarwa ga glandon lacrimal
- Shaye-shayen giya… Saboda abun cikin barasa a cikin su, suna da mummunan tasiri akan bututun lacrimal, wanda a sakamakon sa rigar conjunctiva da cornea ta lalace.
- Sausages, "crackers" da sauran samfuran ajiya na dogon lokaci… Suna ƙunshe da abubuwan da zasu iya shafar tasirin haɗarin haɗarin ƙwayoyin cuta.
- Salt (da yawa). Yana haifar da canje-canje a cikin kayan aikin lacrimal, sakamakon haka samar da hawaye ya rikice.