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Zuciya ita ce babban gabobin jijiyoyin jini, wanda, kasancewarsa nau'in fanfo na halitta, yana harba jini ta cikin jijiyoyin. Zuciyar babban mutum tana buga matsakaita sau 55 zuwa 70 a minti daya, yayin zubar jini har zuwa lita biyar! Zuciya, duk da mahimmin aikin ta, karamar gaɓa ce. Nauyinsa a cikin manya yakai daga gram 240 zuwa 330.
Abubuwan da ke da amfani ga zuciya da tasoshin jini
- Avocado. Ya ƙunshi jan ƙarfe, baƙin ƙarfe, bitamin B6, B12, E, C, enzymes. Yana rage matakan cholesterol, yana inganta ƙwaƙwalwar ajiya.
- Garehul. Ya ƙunshi glycosides waɗanda ke ba da ɓoyayyen ɗanɗano mai ɗaci. Bugu da ƙari, yana haɓaka aikin zuciya, yana hana ci gaban atherosclerosis da infarction na myocardial. Yana daidaita narkewar abinci.
- Tuffa. Sun ƙunshi potassium, malic acid, pectins (fiber kayan lambu mai iya ɗaure abubuwa masu guba). Yana rage haɗarin neoplasms. Yana rage kumburi. Suna daidaita hawan jini.
- Garnet. Ya ƙunshi antioxidants. Yana daidaita yanayin jini. Yana hana ci gaban atherosclerosis.
- Linseed man. Ya ƙunshi babban adadin Omega-3. Yana hana garkuwar jini.
- Herring, cod-ya ƙunshi Omega-3. Yana rage yiwuwar kamuwa da ciwon zuciya.
- Cakulan. Cakulan kawai ke da lafiya ga zuciya, abin da koko ya ƙunsa aƙalla kashi 70%. Yana saukar da jini.
- Kwayoyi (goro, almond, pistachios). Ya ƙunshi abubuwa waɗanda ke da tasiri mai amfani a zuciya.
Janar shawarwari
Don tabbatar da cikakken aiki na zuciya, ana ba da shawarar likitocin su bi abincin "Mediterranean rage cin abinci", wanda ke da tasirin anti-sclerotic. Abincin ya ƙunshi kayan lambu da 'ya'yan itatuwa, kwayoyi, ganye, kifi da abincin teku. Gurasa da hatsi, man zaitun da kayan kiwo suma suna cikin wannan abincin.
Abinci mai gina jiki na yau da kullun da ke gina jiki suna taka muhimmiyar rawa wajen rigakafin cututtukan zuciya. Ga masu lafiya, abinci sau uku ko hudu a rana sun dace. Idan akwai wasu matsaloli na aikin zuciya, likitoci sun bada shawarar cin abinci sau biyar a rana.
Magungunan gargajiya don daidaita aikin da tsabtace magudanan jini na zuciya
Ruwan gwoza yana da kyau ga jini, kuma ruwan karas yana cire guba daga tsarin jini.
- 1 Karas da ruwan 'ya'yan itace
Mix sassa goma na ruwan 'ya'yan karas tare da sassa uku na ruwan' ya'yan gwoza. Sha aƙalla gilashi ɗaya a rana.
- 2 Salatin karas da beets
Kwasfa da goge sassa 2 na karas da kashi 1 na gwoza. Ƙara man sunflower. Dafa abinci sau da yawa.
Don rigakafin cututtukan zuciya, yana da kyau a shirya abin sha mai ɗauke da tushen elecampane, zuma da hatsi. Wannan zai buƙaci gram 70 na tushen elecampane, gram 30 na zuma, gram 50 na hatsi da lita 0,5 na ruwa.
Shiri:
Raba hatsi, kurkura, ƙara ruwa. Tafasa. Nace na awanni 3-4. Zuba yankakken tushen elecampane tare da sakamakon broth. Bayan haka, a tafasa. Nace na awanni biyu. Iri, ƙara zuma. Sha rabin gilashi sau biyu zuwa uku a rana kafin cin abinci.
Teburin ya lissafa mafi amfani da cutarwa ga zuciya a cikin wasu rikicewar ayyukanta.
| cuta | Lafiyayyun abinci | Abincin da za a guji |
|---|
Abincin da ke cutar da zuciya
Babban abin da ke haifar da cutar zuciya shi ne mummunan yanayin jijiyoyin jini, waɗanda ba su isa da izinin jini. A sakamakon haka, toshewar jini ya bayyana, sannan kuma ya kusanci bugun zuciya.
Abincin da ke ƙara haɗarin bugun zuciya:
- Naman alade da naman sa suna haɓaka matakan cholesterol.
- Margarine, kamar yadda ake yin shi da mai.
- Samfurai don shirye-shiryensu waɗanda aka yi amfani da irin waɗannan kayan girke-girke irin su soya, shan taba, frying mai zurfi.
- Ana yin popcorn da abinci mai sauri tare da mai mai ƙanshi.
- Gishiri. Yana haifar da ruwa a cikin jiki, wanda ke haifar da kumburi da hauhawar jini, wanda galibi ke haifar da raunin ganuwar jijiyoyin jini da fashewa.
- Marinades, kayan yaji, vinegar. Verearfafa jijiyar zuciya yana faruwa, ambaliyar jijiyoyi, wanda ke ƙara haɗarin fashewar aorta.
Bayanin da aka gabatar a sama an yi shi ne don mutanen da ke da lafiya. Idan cutar ta riga ta bayyana, abincin ya kamata ya zama mai laushi, tare da iyakokin mai, ƙananan fiber, gishiri da ruwa.
Don haka, mun tattara mahimman bayanai game da ingantaccen abinci mai gina jiki don zuciya a cikin wannan kwatancin kuma za mu yi godiya idan kuka raba hoton a kan hanyar sadarwar zamantakewa ko blog, tare da hanyar haɗi zuwa wannan shafin: