Abinci mai gina jiki ga mafitsara

Sau da yawa, tare da cututtuka na gallbladder, halin mutum yana lalacewa. Ya zama mai fushi da rashin natsuwa. Kuma duk game da wannan ƙananan gabobin ne, wanda wani lokaci yana ba mu matsala sosai!

Gallbladder wata gabo ce da ke gefen dama na jikin dan adam, dama kasa da hanta. Wannan "depot" na bile, wanda, a lokacin cin abinci na gaba, an jefa shi cikin hanji don hanzarta narkewa. Girman gallbladder karami ne, kusan girman matsakaicin kwai kaza. A ciki, an cika shi da ɗan koren bile mai ɗanɗano. Yadda za a kiyaye wannan gabobin lafiya na shekaru da yawa za a tattauna a cikin labarinmu.

Abincin lafiya ga gallbladder

  • Karas, barkono kararrawa da kabewa. Duk waɗannan kayan lambu sun ƙunshi carotene, wanda idan aka canza shi zuwa bitamin A, yana inganta aikin gallbladder.
  • Herring da cod. Sun ƙunshi mahimman acid na ajin Omega kuma sune mahimman abubuwan bile.
  • Rowan. Ya ƙunshi abubuwa, kasancewar wanda a cikin bile, inganta ingancinsa sau da yawa!
  • Farin kabeji. Iya daure guba. Yana taka rawa sosai wajen tabbatar da lafiyar gallbladder da samuwar bile.
  • Ruwan ruwan teku. Ya ƙunshi adadi mai yawa na iodine na halitta, wanda shine wakili na rigakafi da yawancin cututtuka na gallbladder.
  • gwoza Hakazalika da farin kabeji, yana da kaddarorin tsaftacewa waɗanda aka samu nasarar amfani da su a cikin samuwar bile.
  • Tuffa. Godiya ga pectin da baƙin ƙarfe da ke cikin su, suna iya haɓaka ingancin bile mai ɓoye.
  • Busassun apricots, zabibi da dabino. Tushen potassium, wanda wajibi ne don kula da sautin al'ada zuwa ganuwar gallbladder.
  • Chicory Yana inganta yanayin jini da tafiyar matakai na rayuwa a cikin gallbladder.
  • Rosehip. Saboda abun ciki na babban adadin bitamin C na halitta, yana taka muhimmiyar rawa a cikin tallafin rayuwa na wannan sashin jiki.

Janar shawarwari

Domin gallbladder ta kasance mai lafiya ko da yaushe kuma tana da kyau, dole ne a bi ka'idodi masu zuwa:

 
  • normalize aikin hanta (zaku iya ɗaukar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta);
  • kauce wa yawan cin abinci;
  • guji cutar sanyi;
  • kafa cikakken abinci na yau da kullun;
  • kauce wa damuwa.

Maganin jama'a don daidaita gallbladder

Domin tabbatar da al'ada aiki na gallbladder, ya kamata ka kula da tsarkinsa. Don wannan, ganye masu zuwa sun dace:

  • siliki na masara;
  • chicory;
  • gidan hayaki;
  • yarrow;
  • kamar yadda;
  • sandy cmin (mara mutu);
  • sagebrush;
  • dandelion;
  • plantain;
  • nettle.

Don shirya abun da ke ciki, duk ganye ya kamata a dauka a daidai adadin. Nace su kamar haka: azuba cokali uku na hadin tare da ruwan tafasasshen kofi biyu sai a barshi a ciki. Kuna iya ƙara zuma. Sha da rana a kan komai a ciki. Tsawon lokacin shigar wata daya ne.

Abubuwan cutarwa ga gallbladder

  • Dama naman kaza da nama broths - ya ƙunshi abubuwa waɗanda zasu iya haifar da samuwar dutse.
  • Soyayyen nama mai kitse (musamman rago da naman alade) - babban kaya a kan gallbladder, tun da suna buƙatar babban adadin bile don sarrafa su.
  • Horseradish, radish, tafarnuwa da mustard - suna da tasirin da ke fusatar da bangon gallbladder.
  • Shaye-shayen giya - haifar da spasm na bile duct kuma, a sakamakon haka, stagnation na bile.

Karanta kuma game da abinci mai gina jiki don sauran gabobi:

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