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Cerebellum, wanda aka fassara daga Latin, na nufin “ƙaramin ƙwaƙwalwa”.
Wurin da yake bayan medulla oblongata, a ƙarƙashin ƙwanƙolin ƙwanƙolin ƙafafun kwakwalwa.
Ya ƙunshi hemispheres biyu, gami da fari da launin toka. Mai alhakin daidaito na motsi, kazalika da tsarin daidaitawa da sautin tsoka.
Nauyin cerebellum shine 120-150 g.
Wannan yana da ban sha'awa:
Masana kimiyyar Isra’ila, karkashin jagorancin Matti Mintz na Jami’ar Tel Aviv, sun sami nasarar kirkirar wata roba ta roba ta amfani da fasahar kere-kere. Zuwa yanzu, ana yin gwajin tare da “karamar kwakwalwa” ta lantarki akan beraye, amma lokacin bai yi nisa ba lokacin da mutane zasu sami ceto da taimakon wannan fasaha!
Lafiyayyun abinci don hatsi
- Karas. Yana hana canje-canje masu lalacewa a cikin ƙwayoyin cerebellum. Bugu da kari, yana rage tafiyar tsufa na dukkan jiki.
- Gyada. Godiya ga bitamin da microelements da suke ƙunshe, suna da mahimmanci hana tsarin tsufa na jiki. Hakanan, juglone phytoncide da ke cikin kwayoyi yana jurewa da cututtukan cututtukan irin wannan haɗari ga kwakwalwa kamar meningoencephalitis.
- Duhun cakulan. Cakulan wani muhimmin abu ne da ke kara kuzari. Yana da hannu wajen samar da “ƙaramin ƙwaƙwalwa” tare da iskar oxygen, yana kunna ƙwayoyin halitta, yana faɗaɗa hanyoyin jini. Yana da amfani ga rikicewar da rashin bacci da aiki suka haifar.
- Blueberries. Yana da samfuri mai mahimmanci ga cerebellum. Amfani da shi yana hana cututtukan zuciya da jijiyoyin jini wanda zai iya yin illa ga aikin cerebellum.
- Kwai kaza. Su ne tushen lutein, wanda ke rage haɗarin lalacewar jijiyoyin jiki. Hakanan, lutein yana hana ƙin jini. Baya ga lutein, ƙwai yana ƙunshe da adadi mai yawa na bitamin da ma'adanai waɗanda ke da tasiri mai amfani akan cerebellum.
- Alayyafo. Ya ƙunshi babban adadin abubuwan gina jiki. Yana da tushen antioxidants da bitamin. Yana kare jiki daga bugun jini da lalata ƙwayoyin sel.
- Herring, salmon, mackerel. Saboda abubuwan da ke cikin mahimmin kitse na ajin omega, waɗannan nau'ikan kifin suna da fa'ida sosai ga aikin al'ada na duk sassan kwakwalwa.
- Kaza. Mai arziki a cikin sunadarai, waɗanda sune ginshiƙan ginin sel. Bugu da ƙari, shine tushen selenium, wanda ya zama dole don aikin al'ada na al'ada.
Janar shawarwari
Don aiki mai mahimmanci na cerebellum, ya zama dole:
- Kafa abinci mai kyau.
- Cire dukkan sunadarai masu cutarwa da masu kiyayewa daga abincin.
- Toarin zama a cikin iska mai tsabta.
- Don rayuwa mai aiki.
Bin waɗannan shawarwarin zai kiyaye cerebellum lafiya cikin shekaru masu zuwa.
Hanyoyin gargajiya na warkarwa
Don daidaita ayyukan cerebellum, yakamata ku cinye cakuda wanda ya ƙunshi tangerine guda ɗaya, walnuts uku, wake koko ɗaya da tablespoon na zabibi. Yakamata a cinye wannan cakuda da safe akan komai a ciki. Bayan minti 20 za ku iya yin karin kumallo. Ya kamata karin kumallo ya zama mai haske kuma ba mai ƙima ba.
Cututtuka masu lahani ga cerebellum
- Shaye-shayen giyaCause Suna haifar da vasospasm, sakamakon haka lalacewar ƙwayoyin cerebellar ke faruwa.
- SaltYana kiyaye danshi a jiki. A sakamakon haka, hawan jini ya hau, wanda zai iya haifar da zubar jini.
- Naman maiYana kara yawan kwalastaral, wanda shine sanadin cutar atherosclerosis.
- Sausages, "crackers", da sauran kyawawan abubuwa don ajiyar dogon lokaci… Suna dauke da sinadarai masu illa ga aikin wannan gabar.