Gina jiki don shayarwa

Dangane da tsarin halittar jikinsa, bronchi yana tsakiyar tsakiyar tsarin numfashi, wanda yake wakiltar rassan "bishiyar da aka juyar da ita", gangar jikinta kuma ita ce trachea.

Bayan bronchi, an samo bronchioles, kuma alveoli ya kammala tsarin, wanda kai tsaye ke aiwatar da aikin numfashi.

Baya ga aikin gudanar da iska, bronchi yana kuma taka rawar kariya, yana kiyaye gabobin numfashi daga mummunan tasirin mahalli na waje.

bitamin

Mafi mahimmancin bitamin ga mashin sune bitamin A, C, E.

• Vitamin C yana kara juriyar jiki ga cututtuka daban -daban, yana ƙarfafa ganuwar tasoshin jini.
• Vitamin A yana shafar trophism na mucous membranes, yana ƙara juriya na jiki
• Vitamin E yana taimakawa haɓaka hanyoyin rayuwa a cikin gabobin numfashi.

Gano Abubuwa

• Calcium - yana taimakawa wajen kawar da tsarin kumburi.
• Magnesium - yana da tasirin tonic akan tsarin numfashi.
• Potassium - yana rage tashin hankali kuma yana inganta aikin numfashi mafi kyau.

Polyunsaturated fatty acid (kayan lambu, kifi mai kitse, goro) suna da matukar mahimmanci ga lafiyar mashin. Suna taimakawa wajen daidaita sautin shaƙatawa da sauƙaƙe zafin jiki.

Manyan Kyawarori guda 10 don Kiwan Lafiya na Bronchial

1. 1 Tafarnuwa albasa. Ya ƙunshi bitamin C da phytoncides waɗanda ke kashe ƙwayoyin cuta.
2. 2 Karas. Ya ƙunshi bitamin A, wanda yake da mahimmanci don ƙarfafa ƙwanjin nama.
3. 3 Gwoza. Kyakkyawan tushen potassium. Inganta kayan magudanan ruwa na bronchi.
4. 4 Ƙananan kayan kiwo. Suna da wadata a cikin calcium kuma suna hana kumburi.
5. 5 Lemons, lemu, 'ya'yan inabi. Mai arziki a cikin bitamin C.
6. 6 Raspberries. Yana da kaddarorin kumburi.
7. 7 Linden, coniferous ko zuma mai tsami mai zaki. Yana kara karfin garkuwar jiki.
8. 8 Rosehip da hawthorn. Sun ƙunshi bitamin A da C, da acid masu amfani da yawa.
9. 9 Tsaba, hatsi, ganye, kwayoyi, legumes sune tushen magnesium.
10. 10 Avocados, koren peas, letas da sauran abincin da ke ɗauke da bitamin E. Su antioxidants ne kuma suna kare jiki daga guba.

Janar shawarwari

Don kiyaye numfashinku koyaushe haske da annashuwa, yana da matukar mahimmanci a yi amfani da ka'idojin lafiyayyen abinci wanda aka tsara don ƙarfafa tsarin numfashi. Daidaita al'ada ta bronchi da dukkan hanyoyin numfashi gaba daya ya dogara da wasu dalilai:

• Abincin abinci mai kyau
• Tsarkakewa
• Yarda da shawarwarin likita.

Abincin ya kamata ya zama kashi-kashi, tare da isasshen furotin da lafiyayyen mai. Bugu da ƙari, kuna buƙatar cinye abincin da ke ƙunshe da alli.

A lokacin tsarkakewa, yana da kyau a ƙi kayan zaki da abinci mai gishiri sosai.

Magungunan gargajiya don tsaftacewa

Don rigakafin ci gaban cututtukan mashako, a cikin maganin jama'a akwai girke-girke mai kyau don tsaftace wannan sashin jiki.

Don yin wannan, kuna buƙatar ganye 8 daga lissafin da ke ƙasa:

Pine buds, elderflower, primrose (spring primrose), plantain, piculnik, lungwort, elecampane, violet tricolor, thyme, violet mai kamshi, sabulun gama gari, fennel, licorice, clover mai zaki, istod, doki, poppy, shuka.

Hanyar shiri:

1auki 1,5 tbsp. cokali na zaba ganye. Mix. Zuba 2 tbsp a cikin thermos. tarin cokali, zuba gilashin ruwan zãfi. Nace awanni XNUMX. Iri. Sha dumi, zai fi dacewa kafin barci.

Hankali! Bayan yin amfani da abun da ke ciki, yawan ƙoshin na iya ƙaruwa, kuma tari na iya tsananta. Wannan shine yadda tsabtace tsarin numfashi ke farawa. Bayan wani lokaci, alamun cutar za su shuɗe.

Hanyar tsarkakewa - watanni 2.

Da farko, ana iya yin tsaftacewa sau 2 a shekara, tare da tazarar watanni 3-4. Sannan - sau ɗaya a shekara.