Gina Jiki don shafi

Tattaunawar likita game da fa'idodi da rashin amfani na shafi sun kasance shekaru da yawa. Magungunan hukuma har yanzu yana cikin neman madaidaiciyar amsa ga wannan tambayar.

Wasu masana kimiyya sunyi imanin cewa wannan ba shi da amfani ko hanji, wasu kuma suna ba da shawarar cewa raɗaɗin ne ke da alhakin garkuwar jiki, yana sakin abubuwan da suka dace cikin jini.

Amma gaskiyar ta kasance - muna da wannan kwayar, kuma dole ne mu kula da ita, ta amfani da abinci mai kyau da wasu shawarwari!

 

Lafiyayyun abinci ga shafi

  • Bran. Sautuna aiki. Su ne kyakkyawan rigakafin cunkoso.
  • Wake Godiya ga tasirin tsabtace shi, yana da matukar amfani ga shafi da dukkan hanji.
  • 'Ya'yan ɓaure, plums, apricots. Suna da bitamin masu mahimmanci ga wannan gabar. Saboda kaddarorinsu na yin laxative, suna tsabtace hanjin sosai.
  • Kefir, yogurt. Suna ƙunshe da ƙananan ƙwayoyin cuta masu amfani waɗanda dole ne don microflora na hanji gaba ɗaya.
  • Karas. Yana lalata ƙwayoyin cuta. Sautunan hanji Saboda kasancewar carotene, yana da amfani ga membobin mucous na appendix.
  • Tafarnuwa. Ya ƙunshi phytoncides waɗanda suka sami nasarar magance nau'ikan ƙwayoyin cuta masu cutarwa. Da amfani a cikin adadi kaɗan.
  • Kabeji da beets. Inganta zagayawar jini a cikin shafi. Suna da kaddarorin tsarkakewa. Scars suna narkewa kuma suna kariya daga neoplasms.
  • Ruwan zuma Ya ƙunshi babban adadin ma'adanai da abubuwan gano abubuwa. Yana ƙarfafa aikin sirri na dukan hanji.
  • Urushalima artichoke. An yi amfani dashi don dysbiosis. Yana ƙarfafa samar da ƙwayoyin cuta masu amfani.

Janar shawarwari

Domin shafi ya kasance cikin koshin lafiya kuma kada a tunatar da shi kasancewar sa, dole ne a yi la'akari da wadannan:

  • Don haka yanayin rashin kumburi a cikin jiki baya haifar da kumburi na shafi, yana da kyau a kula da su nan da nan.
  • Inabi da wasu 'ya'yan itatuwa, waɗanda aka ci tare tare da tsaba, da tsaba tare da fata, na iya haifar da toshewar wannan gabobin.
  • Kayan lambu da 'ya'yan itatuwa da ba a wanke ba na iya haifar da tashin zuciya, amma kuma yana haifar da appendicitis.
  • Tsabtace jiki a kai a kai, musamman hanji, zai taimaka wa ɗakunan ajiyar cikin koshin lafiya.

Hanyoyin gargajiya na tsarkakewa da hana kumburi

Kariya mai ƙarfi shine kyakkyawan kariya daga ƙonewar shafi. Don yin wannan, zaku iya amfani da wasu tsire-tsire na ganye. Magungunan Safflower Leuzea, Eleutherococcus, Echinacea, da Schisandra chinensis, tare da amfani da su na yau da kullun na kwanaki 10-14, zai ƙara ƙarfin juriya da ƙwayoyin cuta da yawa.

Za'a iya amfani da maganin ruwan 'ya'yan itace don tsabtace hanji, sabili da haka ƙari. Ruwan beets, cucumbers da karas a cikin rabo na 1: 1: 2 yana da tasirin tsarkakewa. Sha aƙalla gilashi ɗaya na cakuda a rana, zai fi dacewa akan komai a ciki. Tsaftace hanya - kwanaki 10.

Kwanukan azumi ko kayan marmari, waɗanda ake gudanarwa sau ɗaya a mako, suna da tasirin tsarkakewa mai ƙarfi akan jiki duka. Wasu mutane suna yin azumi na awanni 1.

Cututtuka masu cutarwa ga shafi

  • Soyayyen TsabaHave Suna da babban matakin yawan guba, saboda yawan adadin abubuwa masu cutarwa ta hanyar sunflower.
  • Tsaba baƙaƙen tsaba… Tsutsar sunflower da kabewa suna haifar da babbar barazana ga lafiyar shafinta. Barbashi na kwasfa, yana faɗuwa a cikin shafuka, na iya haifar da kumburi.
  • namaAna cin abinci akai-akai kuma da yawa, nama yana haifar da ruɓewa a cikin hanji, wanda zai iya shafar lafiyar shafi.

Karanta kuma game da abinci mai gina jiki don sauran gabobi:

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