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Lafiyayyun hakora da gumis abubuwa ne na ban mamaki ga fuskarka. A zamanin da, hakora ne ke tantance lafiyar mutum da ƙarfin aikin sa.
A yau, kyakkyawar murmushi muhimmiyar sifa ce ta sha'awar mutum. Yana sauƙaƙa kafa abokan hulɗar jama'a, yana taimakawa wajen samun nasara a cikin al'umma. Toari da aikin halayyar dan adam, hakora da gumis suna da mahimmancin ilimin halitta.
Encyclopedia ya ce hakora abubuwa ne na kasusuwa a cikin ramin baka wanda ke nika abinci. Bugu da kari, suna da mahimmiyar rawa wajen furta sautuna da yawa. Hakoran suna cikin aljihun gingival. Babban aikin gumis shine kare hakora daga sakin jiki da faduwa.
Abubuwan lafiya don hakora da gumi
- Karas. Ya ƙunshi carotene, da amfani ga membrane na mucous na bakin da gumis. Yana ƙarfafa enamel hakori. A cikin ɗanyensa ƙwararren mai horarwa ne don haƙori da gumis.
- Madara. Ya ƙunshi sinadarin calcium, wanda shine tubalin hakora.
- Kifi. Ya ƙunshi phosphorus, wanda kuma yake da mahimmanci ga haƙori.
- Ganye. Kyakkyawan tushen asalin alli.
- Teku. Saboda babban abun ciki na iodine da sauran abubuwan alama masu fa'ida, yana dawo da metabolism na jiki.
- Tuffa. Cikakken tausa da gumis, tsarkake, cire plaque.
- Suman. Ya ƙunshi fluoride, zinc da selenium. Cikakken fari yana hakora hakora, yana sa su zama masu ƙarfi da koshin lafiya.
- Chicory. Yana dawo da metabolism. Stimulates jini wurare dabam dabam a cikin kogon baki.
- Ruwa. Ya ƙunshi bitamin C, phytoncides. Taimaka ƙarfafa gumis. Yana hana faruwar cutar scurvy.
Janar shawarwari
- 1 Lafiyar haƙoranku da na gumis sun dogara da lafiyar jikinku duka. Sabili da haka, likitoci suna ba da shawarar motsa jiki na yau da kullun, wanda ke motsa jini a cikin jiki kuma yana ƙarfafa garkuwar jiki.
- 2 Abincin ya kamata ya ƙunshi isasshen adadin kayan lambu da 'ya'yan itace marasa acid, waɗanda sune kyakkyawan tushen bitamin da ma'adinai. Bugu da kari, cin su danye na motsa zagawar jini a cikin ramin bakin, yana tsaftacewa da tausa gumis, kuma yana karfafa enamel na hakori.
- 3 Taimakon yatsan yau da kullun na gumis shine kyakkyawan rigakafin cutar lokaci-lokaci.
- 4 Mafi mahimmanci tushen furotin shine ruwa. Tare da rashin fluoride, enamel na haƙori yana raunana. Tare da yawansa, haƙoran suna rufe da ɗigon baki. Don haka, yana da kyau a sha ruwan da yafi amfani ga hakora!
- 5 An yi imani cewa foda haƙora ya fi fa'ida ga hakora fiye da man goge baki. Hakanan zaka iya tsaftace hakoran ku tare da murƙushe gishiri da man kayan lambu. Gaskiya ne, don dandana, wannan girke -girke bai dace da kowa ba. Amma wannan hanyar har ma Ma'aikatar Lafiya ta USSR ta amince da ita! Hakanan zaka iya goge haƙoran ku da toka daga banana ko ƙwai. An ce wannan foda ya yi farin fari da enamel na hakori.
- 6 Yogis da wasu masu bin salon rayuwar lafiya suna amfani da reshen ceri, pear ko itacen oak a matsayin buroshin haƙora. Don yin wannan, ƙarshen ɗayan reshen ya daidaita don raba shi zuwa fibers. Yi amfani kamar buroshin haƙori na yau da kullun.
- 7 Adadin ruwa a cikin komai a ciki yana farawa duka ɓangarorin hanji, wanda shine kyakkyawan rigakafin haƙoran haƙori da kuma tabbacin cikakken narkewa.
- 8 Abincin da yayi sanyi sosai ko zafi yana ƙara haɗarin fashewar enamel ɗin haƙori. Yana da kyau a ci abinci kawai a cikin zafin jiki na ɗaki.
- 9 Ana iya dakatar da caries ta hanyar maido da kariyar jiki. Babban abu shine kafa tsarin abinci, cikakken darajar abincin yau da kullun. Proceduresarfafa hanyoyin aiki da yuwuwar motsa jiki suma suna taimakawa wajen kawar da babban ruɓaɓɓen haƙori - caries.
Hanyoyin gargajiya na warkarwa da hakora
- A decoction na chicory tare da madara a wasu lokuta yana taimakawa sosai don dawo da enamel hakori. Rakakken madara tare da chicory zaiyi aiki shima. Auki tablespoan manyan cokali a rana, aƙalla a mako. A lokaci guda, galibi ana amfani da stewed kifi, wanda shine kyakkyawan tushen phosphorus da iodine.
- Propolis tinctures tare da calamus ana daukar su a matsayin magani mafi karfi a cikin maganin gargajiya don karfafa hakora da cingam. Kafin kurkurawa, an haɗa dropsan digo na propolis da calamus tincture a cikin gilashi. Rinsing yana magance kumburin danko kuma yana karfafa enamel na hakori. Propolis yana da matukar alfanu ga dukkanin bakin bakin. Bugu da kari, yana daya daga cikin abubuwanda aka hada magunguna da yawa don cutar lokaci-lokaci.
- Ana amfani da foda mai ɗauke da sinadarin Calcium don ƙarfafa hakora, mayar da enamel. Alal misali, ƙusoshin ƙwai masu ƙura sun dace. Amma don shayarwa, kuna buƙatar kasancewar bitamin D, wanda dole ne ko dai a cinye shi a cikin nau'in kifin, ko kuma a sha da rana.
Abubuwan cutarwa ga hakora da gumi
- Seedsansashen gasasshen rana da ba a warware baLokacin tsaftace tsaba daga harsashi mai wuya tare da hakora, lalacewar inji ga enamel na haƙoran na faruwa. Tare da maimaitawa akai-akai, baza a sake dawo da enamel ba. Yawaitar furannin sunflower na iya haifar da lalacewar sinadarai ga enamel na haƙori, saboda kasancewar abubuwa masu lahani ga haƙori a cikin soyayyen ,a ,an, wanda ke haifar da rauni na ƙwarjin haƙori na waje.
- Crackers da sauran abinci marasa kyauA cikin adadi mai yawa, yana da lahani ga enamel kuma yana iya cutar da gumis.
- Yin burodi da abinci mai sauri…Masu sha’awar cin irin wannan abinci su yi tunani a kan yanayin hakora da hakoransu a nan gaba. Tun da mai ladabi da abinci mai laushi ba zai iya samar da cikakken nauyin tauna ba. Tare da zaɓi na yau da kullum na irin waɗannan samfurori, gumi ya zama sako-sako, yana haifar da barazanar asarar hakori, kuma enamel hakori ya zama mai rauni da bakin ciki, wanda ya haifar da yanayi don shigar da kamuwa da cuta a cikin hakora.
- Lemonade, Coca-Cola da sauran abubuwan sha masu dauke da sinadarin carbon. Ya kunshi sinadarai masu illa ga hakora. Suna lalata enamel.
- Sugar da oatmeal… Toshe ƙwayar alli.
- Cherries, currants da sauran 'ya'yan itace masu tsami. Ya ƙunshi acid acid wanda ke lalata enamel ɗin haƙori.