Gina Jiki don scurvy

Contents

Lafiyayyun abinci mai kamshi
- - Magungunan gargajiya don scurvy
- Abinci mai haɗari da cutarwa ga ɓarkewar fata
Gina jiki don sauran cututtuka:

Janar bayanin cutar

Scurvy cuta ce ta tsokanar rashi bitamin C a cikin jiki. A baya, wannan cutar ta shahara musamman a tsakanin masu jirgin ruwa wadanda suka dade suna tafiya da ba su da damar cin 'ya'yan itatuwa da kayan marmari. Koyaya, hargitsi na scurvy har yanzu suna faruwa a yau, kodayake basu da yawa. Cutar na iya haifar da karancin jini, bugun zuciya, mutuwa.

Ayyuka na bitamin C:

Yana shiga cikin ƙirƙirar collagen, wanda ba makawa ga lafiyar fata, jijiyoyin jini da ƙashi, kuma yana inganta warkar da rauni;
Yana da antioxidant wanda ke lalata radicals kuma yana kare kyallen takarda na jiki;
Ba makawa ga karfan ƙarfe;
Yana taimakawa wajen yaƙar cututtuka da tallafawa tsarin na rigakafi.

Dalilin scurvy:

Wannan cutar tana faruwa ne sakamakon rashin bitamin C a jiki. Wannan na iya zama saboda dalilai 2:

Wannan bitamin baya shiga jiki da abinci kwata-kwata;
Vitamin C yana shigowa, amma baya sha a hanjin ciki;

Bugu da kari, scurvy na iya haifar da:

1 Abinci tare da yawan carbohydrates da ƙarancin kitsen dabbobi;
2 Kasancewar m cututtuka;
3 Pathologies na tsarin narkewa;
4 Yanayin muhalli mara kyau.

Kwayar cutar scurvy:

Janar rashin lafiya, ƙara ƙaruwa da rashin ƙarfi;
Rashin ci;
Tashin zuciya, gudawa, zazzabi;
Muscle da haɗin gwiwa;
Pinpoint ƙujewa kusa da tushen gashi;
A matakai na gaba, cingam zai zama mai kumburi, kumbura da jini, kuma haƙoran sun saku;
Exophthalmos (idanun idanu) ya bayyana;
Isesanƙara a jikin fata ana gyara su, kuma fatar kanta ta zama bushe, walƙiya, launin ruwan kasa;
Gashi shima ya zama bushe, ya rabu, ya karye a kusa da fatar kai;
Kumburi yana bayyana ne sakamakon zubar jini a gidajen abinci da tsokoki;
A cikin yara da matasa, ƙasusuwa suna daina girma da wuri.

Lafiyayyun abinci mai kamshi

Cin abinci mai gina jiki tare da amfani da 'ya'yan itace na yau da kullun, kayan lambu,' ya'yan itace da ruwan 'ya'yan itace na yau da kullun don cike bitamin C da ke cikin jiki wani ɓangare ne na jiyya da rigakafin cutar scurvy. Game da karancin jini, likitoci sun bada shawarar shan karin bitamin B12 da abinci mai ɗauke da baƙin ƙarfe.

Tare da scurvy, yana da mahimmanci a yi amfani da dill, faski, zobo, ash dutse, rutabagas, zucchini, melons, gooseberries, radishes, dankali mai dankali, albasa kore, tumatir tumatir, kabeji, lemu, lemons, black currants, honeysuckle, zaki da zafi. barkono, kiwi, Brussels sprouts da farin kabeji, broccoli, strawberries, alayyafo, jan kabeji, horseradish, tun da su ne manyan tushen bitamin C, da rashi wanda ya sa wannan cuta. Af, ruwan 'ya'yan itace daga fure kwatangwalo da black currants kuma sun ƙunshi babban adadin bitamin C.
Hakanan yana da mahimmanci a cinye zest na lemo, lemu da innabi, tare da farin ɓangaren kwasfansu, cherries, apricots, buckwheat, hips rose, black currants, letas, black chokeberry, yayin da suke ba da gudummawa ga ci na bitamin P. cikin jiki, ba tare da wanda ba za a iya adana bitamin C ba.
Yana da amfani a ci hanta, dorinar ruwa da naman kaguwa, ɗanyen yolks, kirim mai tsami, da kayan nono fermented, mackerel, sardine, carp, sea bass, cod, naman alade, naman sa, rago, zomo, mai burodi da yisti masu shayarwa, salads. , koren albasa, sprouted alkama , seaweed, domin suna dauke da bitamin B12, wanda ke hana anemia ko taimaka wajen yaki da shi idan ya faru.
A cikin wani hali ya kamata mu manta game da naman alade da naman sa hanta, da kuma game da lentils, Peas, buckwheat, sha'ir, oatmeal, alkama, gyada, masara, Pine kwayoyi, cashews, dogwood, pistachios, kamar yadda suke dauke da babban adadin baƙin ƙarfe. ba makawa a cikin aiwatar da assimilating bitamin B, kazalika da, a sakamakon haka, a cikin rigakafin anemia.
Yana da mahimmanci a ci tuffa, 'ya'yan itacen citta, tumatir, albasa kore, kabeji, horseradish, currant, tunda suna ɗauke da sinadarin ascorbic, wanda ya zama dole don rigakafi da maganin scurvy.
Tare da wannan cuta, kuna buƙatar cin goro, almond, hanta, ƙwai kaza, cuku mai sarrafawa, cuku na gida, ƙugu ya tashi, alayyafo, naman alade, mackerel, wasu namomin kaza (boletus, chanterelles, champignons, zuma namomin kaza, man shanu), tun da sun ƙunshi riboflavin - bitamin B2. Hakanan yana inganta shawar ascorbic acid.
Hakanan yana da amfani ayi amfani da pistachios, walnuts, gyada, cashews, pine nuts, naman alade, hanta, naman alade, oatmeal, alkama, gero, sha'ir, buckwheat, taliya, masara, saboda suna dauke da tanami - bitamin B1. Yana taka muhimmiyar rawa a cikin tsarin tafiyar da rayuwar mutum, kuma yana tabbatar da aikin kowane sel ɗinsa.
Har ila yau, likitoci sun ba da shawarar yin amfani da cuku da aka sarrafa, tsiren ruwan teku, kawa, kawa, dankali mai zaki, kirim mai tsami, broccoli da tsiren ruwan teku, naman eel, man shanu, hanta, saboda suna dauke da bitamin A, wanda ke taimakawa wajen kara garkuwar jiki da karfafa juriyar jiki ga kamuwa da cututtuka a wannan lokaci
Yana da mahimmanci a ci cuku da aka sarrafa, cuku, almond, wake, kirim, kirim, walnuts, mustard, hazelnuts, cuku, wake, oatmeal, sha'ir, saboda suna ɗauke da sinadarin calcium, wanda yake ɓangaren jini ne, kuma yana daidaita hanyoyin dawowa cikin jiki. … Hakanan yana taimakawa wajen karfafa hakoran da ke fama da larura. Tare da rashin alli da ƙarancin marasa lafiya tare da scurvy, ana ba su izinin ɗaukar jini kowane kwana 2-3.

Magungunan gargajiya don scurvy

1 Don magani da rigakafin scurvy, amfani da sabbin berries, shayin rosehip, da busassun berries a cikin foda yana taimakawa.
2 Don ƙamshi, yana da amfani a shayar da allurar bishiyun coniferous, misali, itacen al'ul, pine, da sha kamar shayi.
3 Magungunan gargajiya suna ba marasa lafiya shawara tare da scurvy don cin lemons da yawa a kowane nau'i, har ma da bawo, wanda, ta hanyar, yana da wadataccen bitamin C.
4 Hakanan, tare da scurvy, ana ba da shawarar yin amfani da zobo na kowa a kowace siga.
5 Mutanen da ke da scurvy suna buƙatar cinye kowane nau'i na tafarnuwa.
6 Cin currants ja da baki shima yana taimakawa waɗanda suke da cutar.
7 Yana da amfani don amfani da ceri mai tsami, tun da ya ƙunshi babban adadin ascorbic acid. Bugu da kari, ta na rayayye yaki da atherosclerosis.
8 Hakanan, ana ba da shawarar manya su cinye man kifi a cikin 1 tbsp. l. 1-2 sau a rana (ga yara - 1 tsp. Sau 3 a rana).

Yana da mahimmanci a tuna cewa abincin da ke dauke da bitamin C ba dole ba ne a dafa shi, kamar yadda bitamin C ke rube a wannan lokacin. Sabili da haka, yana da kyau a maye gurbin zafi mai zafi daga waɗannan samfurori tare da masu sanyi (nace samfurori a cikin ruwan sanyi don 10-12 hours).

Abinci mai haɗari da cutarwa ga ɓarkewar fata

Wajibi ne a keɓance giya daga abincinku, yayin da suke lalata bitamin C, kuma suna tsokanar bayyanar da gubobi a cikin jiki, don haka sanya shi guba.
Ba a ba da shawarar a ci soyayyen ba, domin yana dauke da sinadarai masu kashe jiki wadanda kuma suke cutar da jiki.
Yana da lahani ga cin gasasshen ƙwaya, saboda suna lalata enamel ɗin haƙoran, kuma suna haifar da rauni na ƙashin haƙori na haƙori, wanda da farko yake fama da cututtukan fata.
Ba za ku iya cin burodin burodi da abinci mai sauri ba, yayin da suke sa kuɓuta, kuma enamel ɗin haƙori mai rauni ne.
An haramta amfani da abubuwan sha mai gurɓattsu, yayin da suke lalata enamel ɗin haƙoran.
Ba'a ba da shawarar yin amfani da sukari da oatmeal fiye da kima ba, saboda suna tsoma baki tare da karɓar alli.
Ba'a ba da shawarar cin abinci mai gishiri da yaji ba, saboda suna dagula daidaiton ruwan-gishiri a jiki.

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!