Contents
Janar bayanin cutar
Prostatitis wata cuta ce mai kumburi da ke cikin prostate. Sau da yawa yakan faru ne sakamakon kamuwa da cuta na ƙwayoyin cuta a cikin jiki, amma ana iya haifar da shi ta hanyar sanyi, rikicewar rayuwar jima'i, rashin nutsuwa, salon rayuwa, tashin hankali, rashin bacci, da rashin abinci mai gina jiki.
Iri da alamomin cutar ta prostatitis
Bambanta kaifi da kuma na kullum siffofin cutar.
M prostatitis ya bayyana kansa kamar haka: alamun zazzaɓi, zazzaɓi, ciwo mai tsanani a cikin kwayar halitta, zafi yayin fitsari da motsin hanji.
Halin na yau da kullun na iya kasancewa sakamakon ci gaba mai tsanani da kulawa na cututtukan cututtuka. A wannan yanayin, cututtukan prostatitis na yau da kullun bazai dame mai haƙuri tare da bayyananniyar bayyanuwa ba. Yawan zafin jiki wani lokaci yakan tashi zuwa 37 ° C, akwai ciwo mai zafi ko rashin jin daɗi a cikin farji, jin zafi yayin ziyartar bayan gida, ɗayan alamomin yau da kullun na prostatitis na yau da kullun shine ƙaramin fitarwa daga mafitsara.
Sakamakon prostatitis
Idan, a yayin da ake fama da matsanancin cutar ta prostatitis, mai haƙuri bai nemi taimako daga ƙwararren likitan urologist ba, akwai haɗarin ɓullowar ƙwayar glandan da ke kumburin ciki. Ciwon mara na kullum, idan ba a magance shi ba, na iya haifar da wasu rikitattun cututtuka da ke haifar da rashin haihuwa.
Samfura masu amfani don prostatitis
- sabbin ganye, 'ya'yan itatuwa da kayan marmari (kankana da kankana, kabewa da kabewa, faski da letas, koren Peas da farin kabeji, kokwamba da tumatir, gwoza, dankali da karas);
- kayayyakin madara da aka ƙera (bifidok, yogurt, ayran, cuku gida, madara mai gasa, kefir, kirim mai tsami);
- nama mara kyau da kifin teku;
- iri-iri na miya (wadatattun romo marasa kyau);
- hatsi (oatmeal, gero, buckwheat, da sauransu), taliya, spaghetti;
- kitsen kayan lambu (man zaitun an ba da shawarar sosai);
- gurasa mai toka;
- 'ya'yan itacen bushewa;
- zuma.
Ofaya daga cikin mahimman abubuwan da ke hana rigakafin prostatitis shine zinc, don haka kuna buƙatar yawan cin abincin teku mai ƙoshin lafiya, ƙwayar kabewa, waɗanda ke da sinadarin zinc da yawa, fararen naman kaji, gyada da naman sa. Hakanan ana samun sinadarin zinc a cikin ƙwai, duk da haka, cin su, ana ba da shawarar kada ya wuce yanki ɗaya a rana.
Daga abubuwan sha, yana da kyau a ba da fifiko ga ruwa mai tsabta, compotes da abubuwan sha na 'ya'yan itace, ruwan' ya'yan itace na halitta, kayan ado na fure, jelly.
- 1 karin kumallo: salatin kayan lambu, dafaffen kwai, oatmeal, berry jelly.
Abincin rana: kifi tare da stew na kayan lambu, miyan dankalin turawa, 'ya'yan itace.
Abincin dare: ruwan 'ya'yan itace na halitta, salatin kayan lambu, curd casserole.
Da dare: kefir.
- Abincin karin kumallo: karas da aka dafa da kirim mai tsami, shinkafar alawar shinkafa.
Abincin rana: miyan kayan lambu da salatin, kifi mai tururi tare da gwoza puree, jelly fruit.
Abincin dare: cuku da wuri tare da salatin 'ya'yan itace.
Da dare: curdled madara.
- 3 rana karin kumallo: yankakken nama tare da buckwheat porridge, salatin kayan lambu, berry jelly.
Abincin rana: miya mai cin ganyayyaki, kaza tare da noodles, sabbin kayan lambu.
Abincin dare: karas cutlets, apples.
Da dare: ruwan 'ya'yan itace.
- 4 rana karin kumallo: buckwheat madara porridge, vinaigrette.
Abincin rana: miyan kayan lambu, naman zomo, salatin kayan lambu.
Abincin dare: kifi mai tururi tare da zucchini, 'ya'yan itace.
Da dare: kefir.
- 5 rana karin kumallo: Berry compote, miyan miya.
Abincin rana: miyar shinkafa, farfesun kifi tare da dankalin turawa, kayan lambu.
Abincin dare: salatin 'ya'yan itace, curd casserole.
Da dare: 'ya'yan itace jelly.
- Abincin karin kumallo: jelly, sha'ir.
Abincin rana: broth kaza, salatin kayan lambu, buckwheat porridge da meatballs, madara jelly.
Abincin dare: dankalin turawa, 'ya'yan itace.
Da dare: ruwan 'ya'yan itace.
- Abincin karin kumallo: dafafaffun nama, dankalin turawa, salatin kayan lambu, busassun 'ya'yan itace compote.
Abincin rana: miyan kabeji mai cin abinci, irin kifi tare da shinkafa, kayan lambu, 'ya'yan itatuwa.
Abincin dare: buckwheat porridge, karas cutlet.
Da dare: kefir.
Magungunan gargajiya don prostatitis
- jiko na jan tushe (cokali biyu a kowace lita na ruwan zãfi don nacewa a cikin yanayin zafi na awa ɗaya), ɗauki sulusin gilashi sau uku a rana kafin abinci;
- ruwan 'ya'yan itace na bishiyar asparagus, cucumbers, karas, beets (akalla rabin lita kowace rana);
- broth na Goose cinquefoil (shayar da ganye cikin madara);
- jiko na parsley tsaba (teaspoons 4 na tsaba, niƙa shi a cikin foda, a cikin gilashin ruwa, tafasa na kwata na awa daya) ɗauki babban cokali ɗaya har sau shida a rana.
Abinci mai haɗari da cutarwa ga cutar prostatitis
Ga prostatitis mai tsanani ko na kullum, yana da matukar muhimmanci lokacin shirya abincin ku don kawar da abincin da ke damun prostate. Waɗannan sun haɗa da: barasa; gishiri; abinci mai gishiri ko kayan yaji; nau'ikan kyafaffen nama daban-daban; abincin da ke haifar da flatulence da fermentation a cikin hanji (kabeji, legumes); kitsen dabba tare da babban abun ciki na cholesterol (man alade, kifi mai kitse da nama, mai mai sanyawa); naman gwangwani, kifi; na karya; biredi, kifin da aka tattara, naman kaza, broths nama; gari da kayayyakin irin kek; radish, radish; kayan yaji, kayan yaji da ganye; alayyafo, zobo; shayi mai karfi, kofi, cakulan, koko; abubuwan sha na carbonated; kayayyakin da ke dauke da kayan aikin wucin gadi (stabilizers, sweeteners, launuka, emulsifiers).
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!