Contents
Kusoshi madubi ne na lafiyar mutum. Kyawawan su da kwalliyarsu a yau suna daga cikin mahimman alamun halin zamantakewar mutum. Manicure da kulawa da ƙusa suna da kyau, amma ba tare da daidaitaccen abinci ba, za a iya mafarkin kyawawansu kawai.
Ta mahangar nazarin halittu, kusoshi sune ƙarancin ƙarfafan cututtukan fata na ɗan adam, babban maƙasudin su shine kare yatsu daga rauni. Bugu da kari, kusoshi suna fadada kewayon ayyukan da aka gudanar. A wasu lokuta, ana amfani dasu don dalilan kare kai.
Wannan yana da ban sha'awa:
Nailsusoshin mafi tsayi da Guinness Book of Records ya rubuta na wani mazaunin Las Vegas, Christine Walton. Jimlar kusoshinta sun kai mita 6,2!
Abubuwan lafiya don kusoshi
- Karas da mai. Lokacin amfani da irin wannan salads, jiki yana cike da bitamin A, wanda ke ba da haske ga kusoshi, yana hana su daga raguwa da raguwa.
- Kwayoyi, 'ya'yan sesame da avocados. Sun ƙunshi adadi mai yawa na bitamin E, wanda yake da mahimmanci don haɓaka da kyawun ƙusoshin ƙusa. Vitamin E har ana kiransa bitamin na matasa.
- Madara da kayayyakin kiwo. Kayan kiwo na halitta ya ƙunshi yawancin calcium, wanda ya zama dole don tsarin al'ada na ƙusa farantin. Ya kamata a tuna cewa calcium yana da kyau kawai tare da bitamin D, wanda jiki ke samarwa a cikin rana da kansa a lokacin rani, amma a cikin hunturu, kaka da farkon bazara, yana buƙatar man kifi.
- Kifi mai kitse. Man kifi shine babban mai samarda bitamin D, wanda yake da mahimmanci don ɗaukar alli.
- Cucumbers, zucchini, sabo ne kabeji. Sun ƙunshi abubuwa masu amfani ga kusoshi kamar sulfur, silicon.
- Gurasa mai duhu, dunƙulen burodi, hatsi. Sun ƙunshi bitamin na rukunin B, waɗanda suke da mahimmanci don saurin ƙusoshin ƙusa, kyawunsu da walƙiya.
- Abincin teku, oatmeal, buckwheat, tsaba. Zinc ɗin da ke cikin waɗannan samfuran yana ba da ƙarfin kusoshi.
- Persimmon, ruwan teku. Sun ƙunshi iodine, wanda ke da mahimmanci ga lafiyayyen kusoshi da kuma inganta su.
- Kabewa tsaba. Selenium, wanda aka samo a cikin tsaba, yana kare kusoshi daga tasirin muhalli mai cutarwa.
Janar shawarwari
Lafiyar farcenki ma'auni ne na lafiyar jikinku duka. Dangane da ƙusoshin ƙusa, likitoci wasu lokuta sukan gudanar don ƙayyade cututtukan gabobin mutum.
Domin farcen ya zama lafiyayye, dole ne a bi waɗannan shawarwarin:
Yana da kyau ka daidaita tsarin abincinka ta yadda abincin zai hada da sabo da lafiyayyen abinci yadda ya kamata. A lokaci guda, ya zama dole a rage amfani da kiyayewa, wanda ya ƙunshi substancesan abubuwan da suka dace ga jiki.
Yin amfani da ruwan 'ya'yan itace na kayan lambu zai taimaka da sauri dawo da ƙarfi da haske na ƙusoshi, da kuma hanzarta ci gaban su. Musamman amfani shine ruwan 'ya'yan itace-kokwamba, wanda ya ƙunshi carotene, silicon da sulfur, wanda kawai wajibi ne don kyau da lafiyar kusoshi!
Har ila yau, kar a manta game da amfani da ganye. Faski, Basil, cilantro da latas za su samar wa jiki da abubuwan gina jiki da yake bukata don ciyar da kusoshi yadda ya kamata.
Zaku iya kawar da al'adar cizon farce idan kun yi amfani da ruwan 'ya'yan itacen seleri da faski da aka matse daga tushen kayan lambu. Saboda gaskiyar cewa suna dauke da magnesium, wanda ke da alhakin lafiyar tsarin juyayi, wannan dabi'a na iya ɓacewa nan da nan.
Hanyoyin gargajiya na inganta kusoshi
- Shafa farcenki da yanki na lemo zai taimaka musu wajen samun lafiya da haske. A wannan yanayin, abinci mai gina jiki da ƙarfafa farantin ƙusa yana faruwa. Bugu da ƙari, ruwan 'ya'yan itace na lemun tsami yana laushi cuticles, wanda za'a iya turawa da sauƙi a baya, yana ba da kusoshi da kyau.
- Yisti na Brewer tare da selenium. Yana ƙarfafa faranti ƙusa, inganta haɓakar jininsu.
Abubuwan ƙusa masu cutarwa
- Tsaba gasasshiyar tsaba. Lokacin tsaftace adadi mai yawa na tsaba da hannuwanku, lalacewar inji zuwa farantin ƙusa yana faruwa.
- Gishiri. A cikin adadi mai yawa, yana hana cikakken haɗuwa da bitamin.