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Rayuwar ɗan adam, ba tare da kasancewar tasoshin lymphatic a ciki ba, zai kasance cikin haɗari koyaushe a gaban ƙananan ƙwayoyin cuta masu cuta. Tsarin lmphatic ne wanda ke taka rawar matattarar halittu wanda ke kare jiki daga ƙwayoyin cuta, ƙwayoyin cuta, ƙwayoyin kansa da sauran abubuwa marasa kyau na ilimin zamani.
Tsarin lymphatic ya ƙunshi ƙwayoyin da aka haɗa ta jiragen ruwa. Wani ruwa mara launi wanda baya dauke da erythrocytes, amma yana da wadatar lymphocytes, lymph yana zagayawa dasu ta kowane lokaci. Sakamakon zagayawa, lymph daga sassan jiki masu nisa yana gudana zuwa na tsakiya, yana wucewa kusa da manyan jijiyoyin, wanda akan sami kumburin lymph. A cikin ƙwayoyin lymph, an tsarkake lymph daga ƙazanta kuma, wadatar da ƙwayoyin cuta, yana gudana gaba.
Wannan yana da ban sha'awa:
- Lymph ta samo asali ne daga jini, daga plasma wanda aka kafa ta.
- Jikin mutum yana ɗauke da lymph na lita ɗaya zuwa biyu.
- Lymph, wanda aka fassara daga Latin, yana nufin "tsarkakakken ruwa".
Samfura masu lafiya don lymph
- Karas. Saboda abun ciki na beta-carotene, karas suna iya rage jinkirin tsarin tsufa. Bugu da ƙari, yana hana lalata lymphocytes kuma yana taimakawa wajen samar da ƙwayoyin rigakafi.
- Gyada. Saboda yawan abubuwan bitamin da na ma'adanai a cikin su, goro wani muhimmin samfuri ne ga ɗaukacin tsarin kwayar halitta. Suna shiga ba kawai a cikin abincin lymph node da jijiyoyin jini ba, amma kuma suna haɓaka kaddarorin kariya na lymph, godiya ga phytoncide da ke cikinsu - juglone.
- Kwai kaza. Godiya ga lutein, yana da tasiri mai ƙarfafawa akan ƙarfin farfado da ƙwayar lymph.
- Naman kaji. Tushen furotin ne mai saurin narkewa, wanda, a matsayin kayan gini, yake da hannu wajen kirkirar sabbin hanyoyin jini.
- Teku. Ya shahara saboda yawan iodine. Godiya ga wannan, yana da ikon haɓaka kaddarorin rigakafi na ƙwayar lymph.
- Kifi mai kitse. Sinadarin polyunsaturated acid da ke cikinsa na taimakawa wajen kiyaye daidaiton lantarki na lymph, da kuma tabbatar da lafiyar jiragen ruwa da kansu.
- Duhun cakulan. Cin cakulan na motsa fitowar serotonin, wanda hakan ke kunna tasoshin lymfat. A sakamakon haka, lymph yana saurin yaduwarsa, kuma dukkan gabobi da tsarin suna karbar kwayar cutar da suke bukata a cikin lokaci don yakar cutar.
- Alayyafo. Kyakkyawan tushen antioxidants. Yana kare ƙwayar lymphoid daga lalacewa. Yana shiga cikin kiyaye daidaiton ruwa-gishiri na ƙwayar lymph.
Janar shawarwari
Don aikin yau da kullun na jiki, ya zama dole a kiyaye dukkan gabobinsa da tsarinta daga mummunan tasirin mahalli. Yana da wannan rawar da jiragen ruwa na lymfa ke bugawa. Amma kuma suna bukatar kulawa. Don duk tsarin kwayar halitta ya kasance cikin tsari, dole ne a bi waɗannan shawarwarin masu zuwa:
- Guji cutar sanyi. Lymph node suna da matukar damuwa ga sanyi.
- Yi wasanni. Wannan zai kiyaye sautin tasoshin lymphatic.
- Guji shan taba da shan barasa. Saboda wannan, tasoshin lymphatic za su ci gaba da ingantaccen yanayi na shekaru da yawa, kuma ƙwayar lymph za ta isa ga mafi nisa daga cikin jiki.
- Kasance cikin iska mai kyau sau da yawa. Tafiya zai karfafa kariyar dukkan tsarin kwayar halitta.
Magungunan gargajiya don tsarkakewa da warkar da lymph
Don samarwa da jiki lafiyayyen lymph, dole ne a fara tsarkake shi. Don wannan, ana amfani da fasaha mai zuwa:
Kullum, tsawon makonni biyu, ɗauki allunan 4 na gawayi da aka kunna, 2 da safe, da 2 da yamma. A cikin hutu tsakanin cin kwal, ɗauki abun da ke ƙunshe da murƙushe irgi berries da currants baƙi, busasshen apricots, dabino, ɓaure da prunes. Everythingauki komai daidai gwargwado. Ƙara cokali 1 na zuma zuwa kilogiram 3 na cakuda, zai fi dacewa buckwheat. Dama, ɗauki cokali na kayan zaki sau 3 a rana. Yi wanka tare da decoction na chaga ko Ivan-shayi.
Karanta kuma yadda ake tsabtace ƙwayoyin lymph da bututu tare da ruwan 'ya'yan citrus.
Abubuwa masu cutarwa ga lymph
- Shaye-shayen giya… Suna haifar da vasospasm kuma suna lalata yaduwar lymph.
- SaltSalt Yawan cin gishiri yana kara matsin lamba a cikin tasoshin, sakamakon haka tasoshin suna “hadari” fashewa.
- Sausages, abincin gwangwani da “masu fasa”… Suna dauke da sinadaran da suke cutar da limfon, wanda ke kawo cikas ga aikin tace sinadarin lymph node.