Gina Jiki don jarabar caca

Janar bayanin cutar

 

Maganin caca (jarabar caca) - jarabar caca (aikin su), yana nufin yawan giya da narcotic.

Babban alamomin da ke bayyane waɗanda ke rarrabe mai shan caca daga mutum na yau da kullun

  • Yawancin lokaci ana ba da shi ga wasanni.
  • Rashin iko akan halin rayuwa, cikakken mai da hankali ga cin nasara da kuma tsarin wasan.
  • Kowane lokaci, an rage tazara tsakanin wasanni.
  • Kasancewar bashi da rashin kudi har abada.
  • Fiye da sau ɗaya mutum yayi alƙawarin daina wasanni, ya watsar da su shi kaɗai, amma duk basu ci nasara ba.
  • Bayan asara, wasan ya sake farawa don “sake dawowa” bashin.
  • Maimaita karya game da rashin wasa.
  • Baya dakatar da kasancewar dangi da yara (baya tsoron rasa su).
  • Rashin bacci, rikicewar abinci, halayyar rashin daidaituwa.
  • Idan ya yi asara, sai ya tura laifin ga wani.

Dalilai na jan hankali zuwa wasanni:

  1. 1 mutumin ya girma cikin dangi mara kyau;
  2. 2 tarbiyya mara kyau;
  3. 3 nuna damuwa da matsayin kudi;
  4. 4 ra'ayi cewa an saya kuma an sayar da komai;
  5. 5 dangi ko abokai suna da kwarewa game da wasanni;
  6. 6 tsunduma cikin “son abin duniya”;
  7. 7 an sanya kayan a kan matakin da ya fi na ruhaniya;
  8. 8 damuwa;
  9. 9 shaye-shaye;
  10. 10 rashin darajar iyali.

Matakai na jarabar caca:

  • matakin nasara (wasannin farko, bazuwar nasara);
  • matakin gazawa (yin alfahari game da wasa mai zuwa, wasa shi kadai, tunani yana malala ne kawai tare da wasanni da yiwuwar cin nasara, shiga bashi, rashin iya biyan su, kin biyan bashin);
  • mataki na cizon yatsa (asarar suna mai kyau a wurin aiki, a gida, ƙaruwa a lokacin wasanni da caca, yin watsi da ƙaunatattunmu, manyan bashi, farkawa na lamiri, ɓacin rai na dogon lokaci, yunƙurin kashe kansa ko faɗawa cikin halin maye) .

Samfura masu amfani don jarabar caca

Don taimaka wa ƙaunataccensa ya kawar da jarabar caca, ban da taimako na tunani da ayyuka, mai haƙuri yana buƙatar cin abinci wanda ke da lahani da maganin rage damuwa.

Don cimma wannan tasirin, dole ne ku ci:

  • Cakulan (dole baki mai ɗaci) - koko yana dawo da ƙarfi saboda theobromine da endorphin (abin da ake kira “hormone na farin ciki”), kuma yana inganta tsarin narkewar abinci, godiya ga bitamin E, yana lalata masu kyauta, magnesium zai taimaka daidaita tsarin juyayi , phosphorus zai ƙarfafa haɗin gwiwa. Cakulan na inganta aikin kwakwalwa, yana bada fashewar kuzari.
  • Kwayoyi da tsaba (musamman almonds da kabewa tsaba) - cika jiki da mai mai amfani da mai mai gina jiki wanda ke daidaita ayyukan gabobin ciki, sanyaya godiya ga folic acid, ƙara ƙarfi da kuzari.
  • Abincin teku (wannan rukuni ya haɗa da nadi da sushi) - ya ƙunshi bitamin A, B, D, PP, E, wanda ke daidaita tsarin juyayi na tsakiya, haɓaka aikin kwakwalwa, ba da kuzari da tabbatacce.
  • Naman abinci - ƙara haɓaka, wadatar da jiki tare da ma'adanai masu amfani da bitamin (B, E, potassium, zinc, magnesium, iodine, fluorine, iron, manganese).
  • Broccoli babban abinci ne don rage damuwa, fargaba da bacin rai.
  • Barkono mai zafi (barkono) da sauran kayan yaji - suna fitar da jini, wanda hakan ke kara sautin.
  • Milk da samfuran da aka yi daga gare ta, wato cuku gida, cuku da yogurt, suna taimakawa wajen samar da serotonin, ƙarfafawa da ba da sabon salo.
  • Hatsi (buckwheat, shinkafa, oatmeal, sha'ir lu'u -lu'u, muesli, sha'ir sha'ir) - godiya ga fiber, suna da tasirin abinci da kwantar da hankali, suna taimakawa cire jin yunwa, da rage bacci.
  • Ayaba - ba da kyawawan halaye, ba da ɗabi'a mai kyau da natsuwa. Ana samun wannan ta hanyar taimakon glucose, sucrose, fructose, potassium, B6, C, E, waxanda suke daga ayaba.
  • Berries (musamman strawberries, strawberries, raspberries, blueberries, currants) - cire haushi, juyayi, rashin ƙarfi (ascorbic, folic acid, fiber, bitamin suna taimakawa a cikin wannan).

Maganin gargajiya don jarabar caca

  1. 1 Mataki na farko shine canza mai haƙuri zuwa wani, mai ban sha'awa (ko mai sha'awar sha'awa), harka, aikin da zai iya ɗaukar lokacin wasa sosai. Don haka, a hankali mai wasan zai nisanta daga wasan kuma a hankali za a manta da jin daɗi da adrenaline cikin jini.
  2. 2 Don kawar da rashin bacci, bacin rai da yawan damuwa na yau da kullun, kayan ado na ganye masu zuwa zasu taimaka tare da wuce gona da iri: lemon balm, mint, valerian, hops (cones), motherwort, oregano, yarrow, shayi na ivan, kirfa tare da zuma.
  3. 3 Yana da amfani a sha ruwan gwoza tare da zuma (rabo 1 zuwa 1). A kai sau uku a rana kafin abinci, 30 grams.
  4. 4 'Ya'yan itacen Viburnum. Suna buƙatar zafi da cika su da ruwan zafi. Sha wannan broth a ko'ina cikin yini.
  5. 5 Bathauki wanka mai kwantar da hankali da annashuwa: tare da infusions na chamomile, lemon balm, mint.

Note: Babu wata takamaiman hanyar maganin gargajiya don jarabar caca (bayan duka, wannan cuta ce ta hankali kawai), don haka ya kamata a yi amfani da waɗannan dabarun azaman ƙari ga taimakon ƙwararru, wanda kuke buƙatar juyawa zuwa ƙwararren likita, misali , likitan kwakwalwa.

Haɗari da samfura masu cutarwa don jarabar caca

Ba za ku iya cin abincin da ke da hannu a ciki da kuma taimakawa wajen lalata ƙwayoyin jijiya ba, ƙara yawan cholesterol, wanda ya ƙunshi ƙwayoyin trans. Ga jerin irin waɗannan samfuran:

 
  • abinci mai sauri, abinci nan take, kwakwalwan kwamfuta, croutons;
  • biscuits, da wuri, kayan gari (wanda aka shirya a masana'antu da masana'antun kayan abinci);
  • barasa;
  • shayi mai karfi;
  • kofi;
  • kayayyakin da ake sarrafa su ta hanyar fasaha;
  • abubuwan kiyayewa;
  • abinci tare da magungunan kwari;
  • kayayyakin abinci tare da lambar "E".

Masana kimiyya sun gudanar da bincike, sakamakon haka an gano cewa mutanen da suka sha wadannan kayayyakin sun fi jin tsoro, da tashin hankali, kuma suna da yawa. Irin wannan hali zai yi mummunan tasiri a kan mai shan caca da kuma taimakawa ga fadawa cikin damuwa (idan an ci ta) ko kuma shiga cikin wani mataki mai tsanani na cutar.

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!

Gina jiki don sauran cututtuka:

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